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10 Tips to Stay Healthy as a Super Busy Mom

Category: Health  

We know - moms aren’t the only ones who are busy. If you’re struggling to find the time to stay healthy and fit, it may not matter whether kids are the source of your busy-ness or not. But studies have proven that many moms find it difficult - if not nearly impossible - to find time to take care of themselves after their children are born.

Why? As moms, we want what’s best for our kids - and that often means eschewing what will make us happy and healthy in order to provide our children with constant love and attention. But if you’re not taking care of yourself, you won’t be able to take care of your children or provide them with the enriched lives they deserve.

What's a busy super-mom to do?

Although you are likely surrounded by health tips and fitness tips, it can be tough to weed through the ones that you can actually fit into your crazy busy life.

What’s a busy super-mom (or super-busy super-person in general) to do? Simply follow these health and fitness tips to ensure you stay healthy no matter how hectic your life becomes.

1. Schedule everything - but be flexible

Sure, this article can provide you with a number of good health tips, but don’t wait around for the “perfect” time to integrate all of these healthy lifestyle tips. You’ve got to take action today, and planning ahead is vital. Block out chunks of time to devote to things like meal prepping and exercise, and make sure you actually take time to do them during the week.

If you don’t think you have time now, you'll never have enough time. A good fitness plan is one that you can start today, without waiting for the ideal time to arise. Make meal prepping and exercise non-negotiables on your calendar, just like doctors’ appointments or work meetings, and you’ll be more likely to follow through with all of our daily health tips.

2. Meal prep

One good health tip that keeps rising to the forefront of medical and dietary advice columns is the importance of meal prepping. If you plan your meals out in advance, including everything from breakfast to dinner with all the snacks and meals in between, you are much less likely to reach for unhealthy takeout or prepackaged foods when exhaustion strikes at the end of the day.

As a mom, this is critical not just for you, but also for your entire family. If you want to make sure everybody is eating the healthy diet they both need and deserve, taking just an hour or two at the beginning of the week to plan your meals (as well as slice and prepare any ingredients you may need) will help make your life a whole lot easier.

Meal prepping will save you money because you can buy items in bulk and take advantage of your freezer.

Meal prepping is perfect for busy individuals. Once you get the gist of it, it will be a non-negotiable.

Cont...

3. Squeeze in short bursts
If you’re looking for good fitness tips, it may seem like the advice is everywhere but centered around people who have multiple hours to spare in their day for exercise. Luckily, one of the easiest body fitness tips has little to do with time and more to do with intensity.

To incorporate this tip, simply squeeze in short bursts of activity whenever you get the chance. For example, every five minutes while you are folding laundry, stop and do ten squats. Or if you’re watching television after you've put the kids to bed, get up and do jumping jacks during each commercial break. By incorporating short bursts of activity, you’ll keep your heart rate up and be able to fit in a workout without even realizing you’re doing it.

4. Start your day the right way
Of the many popular health tips of the day, most center around the behaviors that you can integrate during your first waking hours. Start by getting plenty of sleep -we know, this is a luxury that many moms don’t think they can afford! However, by working in at least seven hours of sleep per night, you will be much more alert and energized, helping you to make better health decisions throughout the day (such as squeezing in that total body fitness workout you’ve been reading about).

Drink at least two glasses of water upon waking up, too. This will help you replenish fluids you may have lost throughout the night. Start your day with a workout on your new fitness plan or another energizing activity, such as meditating or bullet journaling, and you’ll find that you start your day a little less harried and a lot more relaxed.

5. Get everybody on board
Fitness tips for men and fitness tips for women may vary depending on your starting point, goals, and preferences. However, it’s not a bad idea to get your husband involved in your new healthy living plan. If you have an accountability partner as you embark on your new health and fitness journey, you are much more likely to stick to it in the long run. Plus, health tips for men often focus on the same key principles as do those for women: improving your diet, exercising more, and getting more sleep.


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The takeaway

Don’t stop with your spouse - get the kids in on the game, too. Having the whole family involved in your new plan to prioritize your health will make it easier for you to plan out healthy meals and to squeeze in time for exercise. You can cook delicious and nutritious dinners together, go for after-dinner walks instead of watching television, or play a game of softball in the park on the weekends. Getting everybody involved makes the process more fun, and also makes you feel less like you are sacrificing time with your family in order to improve your health.


These health tips for women with jam-packed schedules can easily be adopted by anyone, including men and people without children. In our hectic world that seems to never slow down, it can be tough to find time for yourself. However, with a few simple tweaks, you'll find your health improving and your ability to keep up with your kids’ fast-paced schedules sharpening -
no gimmicks or miracle pills required.