4 Surprising Reasons Why You Should Be Taking Biotin Daily
Ensuring that you get an adequate amount of essential vitamins and minerals is crucial to your overall health.
Did you know that vitamin deficiencies have been linked to depression, anxiety, weight gain, hair loss, and fatigue? For example, a vitamin D deficiency has been linked to depression as well as colorectal cancer.
Another vitamin that is essential for overall health is biotin. Biotin is responsible for helping your body break down fats, carbohydrates, and other substances. Having enough biotin in your system allows for you to have healthy skin, hair, and nails, which is why they are commonly found in many women’s multivitamins and supplements aimed at helping women with hair growth and skin elasticity.
Biotin is part of the complex B vitamins and can be found in cauliflower, salmon, carrots, bananas, and eggs. If you are not a fan of taking supplements, it is important for you to try and incorporate more foods into your diet that can help you get adequate amounts of biotin.
The benefits of biotin
Most people are not deficient in biotin, but those who have a higher risk of being deficient include smokers, alcoholics, pregnant women, and those who suffer from Crohn’s disease or liver disease. You can also be deficient if you tend to rely on a diet that is filled with processed foods and not enough fresh, whole foods that help you get the biotin you need.
Here is a closer look at some of the other ways that biotin helps increase your overall health.
1. It helps boost your metabolism
If you are eating all the right foods but your body is not able to properly break down foods, you can not only suffer from vitamin deficiencies but also weight gain. When you get enough biotin, your metabolism can speed up, resulting in weight loss, because you body can more effective break down the substances mentioned earlier like carbs, fat, and protein.
In order to have a healthy weight loss plan, you should not only rely on taking biotin to act as a weight-loss supplement, but incorporate it into a healthy meal plan as well as exercise regimen. Healthy foods that can be included in your diet such as eggs, walnuts, and whole grains are filled with biotin!
2. It can help regulate your blood sugar
If you are diagnosed with diabetes or deal with hypoglycemic attacks every so often, then including foods that can help you get more biotin can help regulate your blood sugar. In a Chinese study conducted by scientists in 2015 that took three different groups of rats and gave them each a different level of biotin in their feed (low, meidum, and high dose), it was concluded that biotin could help synthesize glycogen in the body and reduce gluconeogenesis. Therefore, it can help regulate the spikes and dips that many people with blood sugar disorders endure daily.
Blood sugar disorders can cause individuals to face uncomfortable symptoms like dizziness, shakiness, irritability, nausea, and fatigue. If you incorporate more biotin into your diet or supplement with high-quality biotin, you can help give yourself natural relief from these symptoms.
Biotin is not stored in the body, so you can eventually become low in biotin if there isn't enough in your diet
3. It has to potential to help keep your heart healthy
In a study conducted by a team of researchers and published by Elsevier in 2006, it was concluded that supplementing an individual’s diet with biotin can lead to lowered levels of fat (triglycerides) in the blood. Hypertriglyceridemia can increase an individual’s risk of heart disease, but with the right therapeutic lifestyle changes such as following a healthy diet, decreasing alcohol consumption, quitting smoking, getting regular aerobic exercise, and adding both high doses of omega-3 fatty acids (such as from fish oil supplements) and biotin, it can be controlled.
4. It can help you look younger
As we age, our skin loses its elasticity, which can cause fine lines, wrinkles, and sagging skin. Biotin is often found in many women’s vitamins and in “beauty” vitamins that help women maintain health hair, skin, and nails. While biotin’s role in keeping skin healthy is still a bit mysterious, many researchers agree it is most likely tied to biotin’s ability to metabolize fat in the body, which helps keep skin feeling vibrant.
In fact, biotin plays such a big role in skin health that when someone has a biotin deficiency, they may suffer from patchy red rashes, and fungal skin infections. Foods rich in biotin such a egg yolks, salmon, and whole grains can help keep your skin supple, moisturized, and free of skin irritations.
Biotin is important for healthy skin and nails, and it’s great for your eye health, liver and nervous system.
Beauty from within
Codeage beauty Tonic includes a blend of beauty boost biotin, an organic food blend to help boost the body's natural production of collagen and whole food vitamins for hair and nail beauty so you can look and feel at your best.*
Biotin also known as vitamin B7, has many important functions for our bodies. Biotin is water-soluble which means that the body does not store it. This is why you probably heard about many people taking biotin supplements for healthier hair, stronger nails and more youthful skin. Biotin may be necessary for the function of several enzymes known as carboxylases. They might participate in important metabolic pathways such as the production of glucose and fatty acids. This vitamin may be essential for energy metabolism however there is no need to worry, biotin deficiency is quite rare. Additionally, folate is added to Codeage Beauty Tonic.*
Since biotin may help protect and promote healthy skin, hair and nails, vitamins C & E are also added for protection. You probably know that vitamin C might do a lot of good for our bodies and even for the hair. Vitamin C may be responsible for the synthesis of collagen in the body which might help to keep the skin looking young and flexible and may promote healthy hair growth and regeneration. Vitamin C is also an important antioxidant which may prevent the damage of the hair follicles from free radicals. Vitamin C deficiency can result in hair loss, split ends and general illnesses.*
As you can see, biotin is a vitamin that plays an integral role in your overall health and well-being. Many times when there is a physical or emotional health issue that we are dealing with, we discredit the power that vitamin deficiencies can have. By ensuring that we get enough of the essential vitamins and nutrients are body needs to fun properly, we can feel an overall sense of balance and vitality.