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6 Reasons Why Stretching Is Essential

Category: Health  

Whether you are an experienced yogi, are just starting out, or don’t work out at all, stretching should be an important part of your daily routine. Stretching keeps your muscles working properly and prevents the chronic pain that many people experience over the course of their lives. Stretching is extremely important, but even very athletic people sometimes forget to make it a regular habit. Here’s 6 reasons why stretching is so important, and how you can add it into your daily workout routine.

Make stretching a lifestyle

1. Stretching helps you maintain your flexibility.
Even if you don’t consider yourself to be a particularly flexible person, you can improve your range of motion by stretching regularly. Stretching your muscles reduces that tight, uncomfortable feeling you get after sitting or standing in the same position for a long time, and when done consistently, it will improve your flexibility significantly. This will allow you to be much more active and agile, so you can move comfortably even as you get older.

2. Stretching prevents soreness after a workout.
After a long, difficult yoga class, you’ll likely find yourself feeling a little bit sore the next day. However, stretching is an easy way to minimize the soreness you feel after a challenging workout. It helps prevent your muscles from tightening up, so you don’t get the painful achy feeling that you are used to after difficult athletic activity. To minimize soreness even further, try using a foam roller on your muscles after the workout to get rid of any knots.

3. Stretching prevents injury.
When your muscles are tight, you could easily injure yourself during a workout or even just during your daily life. This is because your muscles aren’t prepared to use their full range of motion, so you could easily sustain an injury if you make a move too quickly. Many people don’t think of stretching as something that could make you stronger, but it actually helps your muscles stay balanced and prepared for intensive athletic activity. For example, doing leg stretches before a run will help prevent one muscle group from taking all the impact and strain, which can result in both acute and overuse injuries.

There are countless benefits to doing yoga regularly, even if you can only spare 15 minutes out of your day.

Stretching can benefit your overall health

4. Stretching keeps your circulation running.
Another great reason to stretch is because it actually encourages circulation, so your muscles will get better blood flow. Just stretching one muscle group can actually improve blood flow throughout your entire body because of the way everything is connected. This improved circulation will result in healthier nutrient distribution throughout the body, as well as improved joint functioning.

5. Stretching improves your posture.
Do you find it hard to sit up straight, particularly during long days at work? Stretching can actually make it easier to maintain good posture. This is because muscles with more mobility will help keep your back in proper alignment. Stretching also prevents you from developing tightness that can lead to back and shoulder pain. There are many static stretching exercises you can do at work to prevent this pain from developing. For example, there are many shoulder stretches you can do while sitting at your desk. Reach one arm up and the other one down behind your back, and then bend at the elbows to clasp hands, meeting in the middle of the back. Repeat on the other side. This is just one example of a static stretching exercise that’s great for posture.

6. Stretching helps you feel less stressed.
Muscle tension and feelings of stress go hand in hand. You’ve likely noticed that you feel more stressed when your muscles are tense, and that when you feel overwhelmed, your muscles tighten up as a reaction. If you feel overwhelmed, try taking a break to do some basic stretching exercises. This will give you a second to breathe and relax, plus the natural stretching of the muscles will balance your body and calm you down.

Research shows yoga to help relieve chronic stress patterns.


The power of nature for your mental health

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The nervous system controls everything in our bodies to keep us healthy and strong. Codeage Smart Mushrooms is a product specifically designed to help you in that process. Providing our brain and nervous system with the smartest nutrients available is an effective way to keep sharp and moving in today’s fast paced world. For thousands of years, cultures around the world have used specific mushrooms and herbs for their unique health and nutritional properties.

The nervous system controls everything in our bodies to keep us healthy and strong. Codeage Smart Mushrooms is a product specifically designed to help you in that process. Providing our brain and nervous system with the smartest nutrients available is an effective way to keep sharp and moving in today’s fast paced world. For thousands of years, cultures around the world have used specific mushrooms and herbs for their unique health and nutritional properties.

The takeaway

Developing just a 10 minute stretching routine is likely to make a huge difference in your overall well-being. If you aren’t sure which are the best stretching exercises to do, ask an athletic professional in your life, like your yoga teacher, a personal trainer, or even a doctor for some recommendations. Pairing stretching with meditation is also a great way to reduce stress and feel better. It can be hard to get in the habit at first, but once you see how much better your body feels, you will be motivated to stretch every day. Your body will thank you for stretching when you are older and can still maintain the same mobility.