The Aftermath Of A Halloween Candy Binge
Trick or treat? Once you have one you can’t stop. Halloween candy is in season and the temptation is real! All the candies are so tempting and yummy to break your healthy, keto diets. Should you give into your sugar cravings and your Halloween candy sweet tooth or stick to your healthy Keto diet?However, before you can figure out what is best for your health and body you have to know exactly what probiotics are and what role they play for you.
It’s so hard especially when the holidays come around to say no and hold restrictions by all of our endless temptations. What happens when you give in? Do you go all out and binge eat on your stash of Halloween candy? Restricting ourselves from indulgence is something most of us are constantly trying to battle.
Everything in moderation
Instead of creating the idea that candy or any of your favorite foods are your enemy, take away that mental restriction and allow yourself to have it -- within moderation and at the right time. Or finding an alternative Keto friendly candy, foods that won’t make you feel sick afterwards, and just guilty. Overthinking what you shouldn’t eat will only lead to a binge on what you’re depriving yourself of. Creating that balance and lifestyle change that won’t make you feel deprived or hungry is the best option. So why and what happens when you binge eat all of your Halloween candy? I know when I have binged it’s because I was not letting myself have a certain food and felt deprived. But instead of feeling satisfied I ate too much and felt sick. Then a couple hours later our bodies start to feel hungry again. Which is strange because you’d think you’d feel full and nourished from all that excess binge food!
It only takes a couple of hours to get hungry after binge eating candy.
So what happens when you do slip up on your keto diet and start your
binge on all that candy!?
Interesting enough instead of your body using those extra calories for later on, your body starts getting hungry within the next couple hours again. What happens is with sugary filled foods and candy that you have unfortunately binged away on is loaded with empty calories! So now your body is still lacking and starts getting hungry for protein, vitamins, and healthy minerals that it actually needs. Too much sugar can make you bloated just like how salt affects your body and causes feelings of dehydration. So you've basically overate so much halloween candy without doing anything good for your body.
What can you do to “fix” or prevent your halloween binge?
Don't feel bad though, we all do it. Self deprivation always leads to a binge because of the constant thoughts you tell yourself that you're not allowed to have this certain food. Creating, buying, or cooking up some healthy healthier alternatives for your sweet candy tooth can help a lot. Drinking a lot of water and staying hydrated will help. Following your next meal, fix up your binge with healthy, nutritious foods to keep you feeling satiated. Processed sugar isn’t a good option to satisfy your sweet tooth because you’ll end up with the “crash” feeling within just a couple to a few hours without having any nutritional value. A ketogenic diet can aid in your weight loss goals, blood sugar control, as well as any other health related goals you have.There are numerous amounts of food options that are delicious and still support a keto diet. Excess sugar intake as you age, can damage your body’s protein fibers in collagen and elastin that keep your skin firm and wrinkle-free!
Okay, one binge won’t ruin the rest of your healthy diet. But eating too much processed sugars in your everyday diet will. There are so many hidden sugars in everyday foods that seem to be “healthy.” So double check your ingredients and packages that there's no hidden corn syrup or excess process sugars.
Processed sugars like high fructose corn syrup which is hidden in many processed foods sends signals to your body to store is as fat!
This does horrible damage to your liver overtime.
Block carbs intelligently
Codeage Keto Carb Blocker is a dynamic fusion of 500mg white kidney bean, 250mg green tea and 200 mg pure cinnamon formulated to help block carbohydrate absorption into the body. It helps cut down the subcutaneous body fat buildup. Specifically designed for ketogenic and low-carb dieters looking to block carbs and give an extra boost to their fat burning process.
Higher risk for heart disease
Having a lot of processed sugars will lead to many risk factors. Including heart disease, and stroke with people who have type 2 diabetes. It is so crucial to control your sugar intake especially processed ones. A ketogenic diet is perfect to incorporate in your daily lifestyle to do that. It is a low carb diet that offers many health benefits. Create a healthy balance for yourself, accept that you enjoy Halloween candy or whatever it is you want. Don’t make it your enemy instead have it once in a while but not binging on it! Healthy recipe alternatives or buying a keto friendly option will work better. Taking a supplement that supports your metabolism and is a Keto carb blocker will aid in blocking carbohydrate absorption and cut down body fat build up ! The fusion of white kidney bean, green tea, and pure cinnamon formulated to help block carbohydrate absorption is so effective.While taking this doesn't mean you can eat all the sugar you want, but if you do have a treat within portion control it will help.