Belly Bloat Be Gone – 5 Ways to Get Rid of It
Abdominal bloating can be a frustrating occurrence and determining the causes of this bloat may take quite a bit of effort and determination. These are two things that anyone who has regularly struggled with a bloated stomach have developed a lot of on their journey to discovering the bloating remedies that work best for them. This is because what causes bloating in the stomach of one person and what relieves this bloating can be different from one person to the next.
Belly bloat and belly fat
Belly bloat and belly fat are not the same thing. The difference between the two are both the cause and the physiological manifestation. What causes bloating is primarily foods that are consumed, generally high in fiber. Bloating is commonly associated with fluid or gas in the stomach that causes the belly to become enlarged. Belly fat is caused by food as well but not so much the type rather than the amount consumed versus calories burned. Fat is not temporary as bloating is and is harder to get rid of.
What how can the individual experiencing recurring or chronic bloating get relief?
There are five most popular and effective ways to find bloating relief.
On average, Americans do not eat as much fiber as they should. So making the statement to reduce fiber intake sounds counterproductive. However, consuming a lot of high fiber foods can lead to belly bloat. If you are experiencing bloat on a regular basis, especially around mealtimes, search your diet to see where you may be taking in a lot of fiber without realizing. High fiber foods like Brussel sprouts, cabbage, broccoli, and beans are high fiber foods frequently eaten on a “healthy” diet that may be leading to frustrating belly bloat.
As with fiber intake, it is thought that nearly 75% of Americans are chronically dehydrated. Staying hydrated can help reduce belly bloat. The most effective way is adding lemon to water makes an effective diuretic which helps the body get rid of excess fluid. This extra fluid can lead to bloat.
3. Determine Underlying Conditions
Bloating can often be a sign of an underlying condition. Irritable bowel syndrome is a gastrointestinal illness that can lead to excess belly bloat. Fiber and fluids can help manage bloat.
Salt leads to fluid retention and the American diet is overwhelmed with sodium intake. In fact, 9 out of 10 Americans consume more sodium than the recommended 2300mg. Reducing salt intake, especially in processed foods, can help to control belly bloating.
Many people have heard that eating a banana can help with bloating. This is because the potassium helps the kidneys flush excess sodium and fluid out of the body that leads to bloat.
All those method work to reduce bloating, but science is beginning to show the major positive effects of gut health on belly bloat, specifically the effects of prebiotics and probiotics.
For women specifically probiotics aid in urinary tract, vaginal, digestive and immune health.
Prebiotics and probiotics for the gut
Prebiotic supplements are just beginning to come onto the health scene but they are proving to be a great force for fighting belly bloat. Bacteria naturally occur in the gut and are necessary to digestion. However, there are two types of bacteria commonly simply referred to as good and bad. Bacteria need to feed on certain food types that we consume and if not provided with the right foods the bad bacteria will outgrow the good. Therefore, prebiotics help to make probiotics more effective. They feed this good bacteria contained in probiotics to keep them growing and alive so that they will outgrow the bad bacteria.
This is where prebiotic supplements come into play. They give the good bacteria in the gut the right source of nutrition to grow. Prebiotics come in many forms but the best prebiotics are usually prebiotic foods. These foods contain indigestible plant fibers that feed the probiotic strains of bacteria.
Prebiotics do not necessarily have to be in food form. They can come as supplements and the best prebiotic supplements are encapsulated food types such as raw chicory root, garlic, jicama, and acacia.
Probiotic supplements contain strains of good bacteria known to assist with gut health. When the gut is overgrown with bad bacteria it can cause bloating and gastrointestinal issues like gas, diarrhea, and even constipation. All these side effects can cause bloating.
Lactobacillus acidophilus is a common strain of bacteria found in many of the best probiotics. As the popularity of probiotics continues to grow they now come in many forms other than just probiotic capsules such as probiotic powder and probiotic food. They are also being made more specialized for gender specific needs coming in probiotics for men and probiotics for women.
Support gut healing
Codeage Gut Health Formula is a wonderful gut supplement. The formula blends L Glutamine with high-quality prebiotics and probiotics. The probiotic and prebiotic blend works together to allow for better nutrient absorption.*(1) The blend also adds licorice, adaptogenic herbs and minerals for additional support to digestive health*.
L-glutamine is the most abundant amino acid in our organism. The body uses amino acids to create proteins. You often get sufficient glutamine from the food you eat but sometimes people can still lack of it. In this case, glutamine supplementation and leaky gut supplement can help increase the levels of L-Glutamine and may lead to specific gut health benefits*.
Glutamine is also considered today to be one of the most essential elements for the healing of "leaky gut syndrome".* Bloating and gas can be persistent or happen occasionally. It is important to speak to your healthcare provider about taking food supplements for your digestive tract.
Fighting the bloat
While there are many ways to fight back again belly bloat there are many additional health benefits that come from adding prebiotics and probiotics to your health regimen. These supplements will not just reduce your bloat but will aid in overall health. It is said that the immune system exists in the gut. By giving the gut what it needs to grow good bacteria the body as a whole will see many positive side effects.