Benefits Of Taking Magnesium Supplements
It can be a little overwhelming trying to figure out which supplements are good for you and which you can do without taking! Should you take a multi-vitamin, or just specific mineral supplements? How much is too much, and how much is not enough?
Taking magnesium supplements is vital as the body does not produce enough and we cannot get sufficient amounts of magnesium from the foods we eat.
Magnesium plays a huge role in the human body including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. Learn about magnesium and its health benefits for our bodies.
Types of magnesium
You may be considering taking magnesium supplements, but it can be a little daunting trying to figure out which form of magnesium is best for your health needs. The most common forms of magnesium are:
- Sulfate – one of the most common types of magnesium, sulfate helps induce relaxation as well as sleep. It may help with relieving constipation and eliminating harmful toxins from the body, as well.
- Oxide – helps to ease constipation and regulate blood pressure as well as cholesterol.
- Glycinate – easily absorbed into the body, helps to promote relaxation and may be able to reduce nerve pain or improve leaky gut in a person.
- Threonate – improves memory and formulated specifically for brain health. Shown to reduce symptoms of anxiety, ADHD, and depression.
- Chloride – helps to support the nervous system function in a healthy way, one of the most common forms of magnesium because of the high bioavailability.
- Malate – designed around reducing pain in the muscle, malate also helps improve energy levels and even counteract heavy metals.
- Orotate – gets easily absorbed into the body to improve athletic recovery time and even athletic performance overall, mostly by improving cardiovascular health.
Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
Benefits and reasons for taking magnesium supplements
Depending on the base need you have for taking magnesium supplements, you may need a different type of magnesium compared to someone else. Let’s take a look at the overall benefits magnesium supplements in general can help with to maybe narrow down which type is best for you.
Help relieve atrial fibrillation – the rapid, irregular heart rate defined as atrial fibrillation has shown signs of reduction in patients that have it. The reduction was a direct result of Magnesium therapy.
Cures migraines – research shows magnesium deficiency has a direct correlation with a deficient energy metabolism, resulting in migraines or a series of cluster headaches in affected patients.
Risk of magnesium deficiency – patients who have recently experienced an ileal resection, a surgical removal of the distal portion of the small bowel and the cecum, experience poor absorption of magnesium. As a result, taking magnesium supplements decreases the chance of a magnesium deficiency.
Relieves insomnia – magnesium is a key nutrient required for you to get a good night’s sleep. Increased consumption of magnesium if you’re not getting enough can mean a more restful night for you. It’s important to note that even if you are receiving a balanced level of nutrients, other lifestyle factors do play a role in insomnia and not being able to sleep – but magnesium is certainly a good place to start.
Fights asthma – in hospitals, magnesium therapy is often used to treat life-threatening asthma attacks. This is because magnesium can stop the common spasms experienced in the bronchial muscles when an asthma attack is happening. In children and adults of all ages, magnesium supplements have been shown to relax the bronchial muscles, even when not in the middle of a full-blown asthma attack, further reinforcing that magnesium helps fight and prevent asthma.
May reduce risk of type 2 diabetes – magnesium deficiency has been shown to contribute to type 2 diabetes in adults. Taking magnesium supplements removes the threat of magnesium deficiency, thus reducing your risk for diabetes.
May reduce high blood pressure – while magnesium plays a role in fighting asthma due to its benefit of relaxing the bronchial muscle, that’s not the only muscle it helps to relax. On the contrary, magnesium helps you to relax the veins and arteries, also known as the “smooth muscle” cells, to prevent constriction of the blood flow in your body.
Strengthen your bones – research indicates that those that consume higher amounts of magnesium through supplements and their food have a higher bone mineral density, allowing for stronger bones and improved bone health overall.
When you switch to a low carb ketogenic diet, you remove some of the most common sources of electrolytes, such as magnesium, so additional support is even more important.
Electrolyse your life
Codeage Keto Electrolytes is a nutritional supplement designed to maintain your body’s balance of electrolyte minerals (sodium, potassium, magnesium and calcium) when you follow a ketogenic or low carb diet.
Any change in diet can be hard on your body and proper planning and support are the key to success in diet and in life. That’s why we designed Codeage Keto Electrolytes.
Potassium and Magnesium are often lacking in modern foods due to mineral depletion in modern agricultural soil. While the label may say you are getting enough, it is hard to know without testing. Deficiency in these minerals are very common side effects of fasting or a ketogenic diet. Furthermore, calcium present in modern foods such as conventional dairy is hard for the body to adsorb.
Most of us, regardless of diet, do not have the proper electrolyte balance. This is a hidden fact but can be a major cause of health issues in our current lifestyle. Restoring the balance can be a life changing intervention and one of the easiest you can make.
Taking magnesium for a healthier life
Ensuring you’re taking the right steps to keep your body balanced in nutrients and at its fullest capabilities is vital for, especially as we age. Taking magnesium supplements can improve aspects of your life you didn’t even know could be improved. Plus, it’s less effort than watching your food intake to make sure you’re getting enough nutrients through food consumption. Overall, taking magnesium supplements can benefit, extend, and improve your life over a regular period of use. Therefore, make sure to eat that piece of dark choocolate everyday no matter what people are telling you, it's a great source of magnesium.