Best and Worst Holiday Foods for Health
The holidays are a favorite time of year for most and one of the top reasons for this is the food. It seems there are certain recipes that only get brought out during this time of year and while some are perfectly healthy there are others that should be eaten in moderation to avoid winter weight gain.
Surprisingly, this is not just a list of all your favorite holiday desserts. There are some common holiday meals that are calorie dense and lack a lot of essential vitamins and minerals.
Worst Holiday Foods
Everyone loves a good, sweet, cooked carrot. Carrots have a unique ability to become naturally sweet when cooked or roasted. Unfortunately, some people feel the need to add high fat and sugar ingredients like maple glaze or brown sugar to make this already sweet vegetable even sweeter when cooking.
This may be a strange food to start off the list as worst dishes for the holidays, but why waste calories on carrots when this delicious side is already sweet?
Canned Cranberry Sauce
This can shaped side item is popular among many for sweetening up dishes like stuffing and turkey. While the holidays may not be the same without cranberry sauce the canned version is loaded with preservatives and added sugar.
This means you are taking in about the same amount of sugar and calories as you would in your favorite piece of pie. It is simple to make a homemade cranberry sauce that won’t cut in to your dessert calories.
Why? Why has boxed stuffing replaced family favorites? It is easy and convenient, but loaded with sodium and hard to pronounce words in the ingredients list. Along with being filled with a number of unfamiliar ingredients, these boxed alternatives are also heavy on the refined carbohydrate side. This makes them highly inflammatory along with offering little in the way of nutrition.
Don’t eat everything at feasts and parties. Be choosy and spend calories judiciously on the foods you love.
On any given day, the average person consumes upwards of 225 grams of carbohydrates a day!
Best Holiday Foods
When trying to stick to your health goals during the holiday season there are some dishes that you should try to integrate into your holiday meals. By adding nutrient dense sides you will take in necessary vitamins and minerals while simultaneously getting yourself full on healthier items to help prevent overeating on less nutritious foods.
The worst list was started with carrots so why not start the best list off the same? Oven roasted carrots need little in the way of added fat and can be seasoned with simple herbs and spices like rosemary and thyme. Carrots are a nutrient dense vegetable that are low in calorie and contain beneficial nutrients like vitamin C and A which can help improve your immune system during the holiday season.
This rich and creamy cheese is an excellent alternative to mac-and-cheese which is high in saturated fat and low in nutrients. Brie is a great source of protein, calcium, vitamin A, and B-12.
As an alternative to higher fat dishes brie can also be topped with honey to help satisfy your sweet tooth without turning to refined and added sugars. When selecting a brie brand it is best to choose brie that has been made with the milk of grass-fed cow’s. This version of brie is higher in omega-3 fatty acid which is known for its anti-inflammatory and heart healthy benefits.
Boost the protein content of your sides by replacing refined white rice with this plant-based protein grain. The protein and fiber content of quinoa will help to increase your satiety and also provide you with more nutrients than a side of rice or potatoes are able to provide. The fiber can also improve blood cholesterol levels.
Not only can quinoa boost the health benefits of your holiday meals, but it is also naturally gluten free making it almost essential to meet the dietary needs of all your guests. Iron, potassium, and calcium are all nutrients that are lacking in the every-day modern diet for most and quinoa contains a respectable amount of these.
Block carbs intelligently
Codeage Keto Carb Blocker is a dynamic fusion of 500mg white kidney bean, 250mg green tea and 200 mg pure cinnamon formulated to help block carbohydrate absorption into the body. It helps cut down the subcutaneous body fat buildup. Specifically designed for ketogenic and low-carb dieters looking to block carbs and give an extra boost to their fat burning process.
The two main carb blockers available today are white kidney been extract and green tea (camellia sinensis). The white kidney bean works by inhibiting an enzyme which breaks specific bonds that holds starch. This is the most popular carb blocker. Green tea extract decreases starch digestion and absorption. Not only can you lose weight from taking carb blockers, you can improve your gut health as well.
Taking Codeage Keto Carb Blockers may block the enzyme alpha-amylase which is produced by the saliva from attaching starches and breaking it down into simple carbs the body absorbs. The food you just ate will quickly move out of the body and prevent it from absorbing any calories. The goal of carb blockers is to enable you to eat carbs and not count them as calories at all!
Final Thought on Holiday Foods
The holidays are a time for family, friends, and food. Because of this no one willingly wants to cut out their favorite dishes. However, by eating them in moderation and adding in a few nutrient-dense options it is possible to not only maintain your health, but potentially improve it by adding in side of this nature.