Calcium & The Benefits to Living Your Best Life
Calcium is a very important mineral that we need in order to live. As most people know, it helps build and keep bones healthy.
Whatever you may not know is calcium assists in the clotting of our blood, contracting of our muscles and beating of our heart. These are extremely important to our everyday functioning. Bones and teeth make up 99% of the calcium in our bodies. Now how do we avoid calcium deficiency and assure our bodies are getting the proper calcium absorption? Read on to find out all you need to know about calcium and how it effects living your best life.
Natural sources of calcium
The best way to get calcium is through natural calcium sources. The best sources of calcium are calcium rich fruits and calcium rich foods. Some calcium rich fruits include oranges/orange juice, tangerines, dried apricots and figs, dates, kiwis, rhubarb, prickly pears, prunes, mulberries, blackberries, kumquats, guava, papaya and passion fruit. These sweet treats will make it easier to get calcium in your diet. Vegetables that are high calcium foods include broccoli rabe, kale, broccoli, sweet potatoes, mustard and collard greens, okra, butternut squash, arugula, and spinach. Add a bunch of these to a salad and you will be well covered.
Other foods high in calcium include yogurt; milk; cheese; white beans; edamame; tofu; whey protein; sunflower, poppy, sesame, celery and chia seeds; almonds; lentils; sardines and canned salmon. These calcium rich foods are probably already part of your diet and if they aren’t, you should add them to your shopping cart. A popular food item that has been reported in health news is bone broth. It has many health benefits, one of which is a good source of calcium.
The best way to get the calcium that you need is through your diet with calcium foods. There are instances where supplements may need to be added. Those who are vegans and don’t get calcium the added calcium of dairy products would benefit from natural calcium supplements. Those who have lactose intolerance and need to limit dairy products can also benefit. Athletes who take in large amounts of protein or sodium, which may cause your body to excrete more calcium would need supplements. Patients diagnosed with osteoporosis…yes to calcium supplements. People who have received long-term treatment with corticosteroids may need additional calcium supplements.
The best way to get the calcium that you need is through your diet with calcium foods. There are instances where supplements may need to be added. Those who are vegans and don’t get calcium the added calcium of dairy products would benefit from natural calcium supplements. Those who have lactose intolerance and need to limit dairy products can also benefit. Athletes who take in large amounts of protein or sodium, which may cause your body to excrete more calcium would need supplements.
The combination of vitamins A‚ D3‚ and K2 support the health of bones and heart.
Best sources of calcium supplements
All calcium supplements are not created equal. There are two main types of calcium supplements: calcium carbonate, which is 40% elemental calcium and calcium citrate, which is 21% elemental calcium. Of all the calcium supplements, calcium carbonate is the least expensive and is usually the first choice for supplements. Two other forms of calcium are calcium gluconate, which has 9% elemental calcium and calcium lactate, which has 13 % elemental calcium. These are usually chosen less often because of their lower percentage of elemental calcium.
Vitamin D helps the body absorb calcium so it is important to take a supplement that includes both calcium and vitamin D.The amount of calcium needed by your body depends upon your age and gender. The recommended daily allowance for men 19 to 50 years old is 1,000 mg with an upper daily limit of 2,500 mg; 51 to 70 years old is 1,000 mg with an upper daily limit of 2,000 mg and 71 years old and older is 1,200 mg with an upper daily limit of 2,000 mg. The recommended daily allowance for women 19 to 50 years old is 1,000 mg with a daily upper limit of 2,500 mg and 51 years old and older is 1,200 mg with an upper daily Iimit of 2,000 mg (Resource: Mayo Clinic).
Calcium magnesium is another calcium vitamin supplement. Magnesium has been known to help calcium remain in the bones where it is needed. You always want to get the best calcium for your personal needs. A calcium magnesium supplement with an additional vitamin D supplement may be your best choice. Calcium is so very important, but most people do not get enough vitamin D and end up with a D deficiency. Sunlight is a huge source of vitamin D, but with all the studies and research about the importance of sunscreen, sunlight has become a foe not a friend for vitamin D.
A revolution in essential vitamins
Codeage ADK Vitamins is much more than three letters. Vitamins A D K can have the peculiarity to join forces to help make the whole greater than the sum of its parts. It’s the fusion of a diverse range of vitamins.
Vitamin D, also known as the sunshine vitamin, is considered the most important supplement under the sun—and for a good reason. Vitamin D can help support everything from bones, heart health to mood. But, how often has someone recommended combining your high-dose of vitamin D with vitamin K and vitamin A? Together, these three powerful vitamins join forces to help support your bones, heart, and immune system. Here’s how it works. Vitamin D plays a critical role in calcium absorption into the bloodstream. Vitamin K is required to transport calcium from the bloodstream into the bone, supporting bone density and cardiovascular health. Additionally, vitamin A works with vitamin D to help support your immune system.
Living your best life
Getting calcium in your diet is the best way to get your calcium so that you have strong bones, blood that will clot, muscles that contract and a heart that will beat strong. If you are unable to get calcium through your diet, this article has given great examples of how you can get it with supplements. As we age, we need to make sure more than ever that we are getting the RDA of calcium so that we don’t end of with bones that will break easily in the event of a fall. Staying ahead of the game with our calcium intake will enable us to live our best life.