Collagen And Your Skin
If you are into the health and beauty scene or are just scrolling through your feed, you have most likely come across the topic of collagen in some capacity. You may have also seen it make an appearance on some of your beauty supplies or supplements. It is developing great reputation for many reasons with skin health making it to the top of the list.
What Is Collagen?
Collagen is the most abundant natural protein in the body. There are three primary forms of collagen, type 1, type 2, and type 3, with a total of over 25 types in all. Type 1 and type 3 are the most common forms present in the body. These forms are also the primary form for hair, skin, and nail health. This protein’s primary function is to give the skin strength and elasticity. It can be found in blood vessels, the digestive system, tendons, muscles, and bones.
Collagen and Skin
A reduction in fibrillar collagen is strongly related to aging skin. Collagen’s contribution to replacing dead skin cells and providing elasticity make it a majorly important factor for skin health and vitality. In fact, collagen plays such a vital role in the health of the skin that it makes up around 80 percent of the weight of the skin on our bodies.
Collagen makes up such a large portion of the skin, wouldn’t it may sense that collagen is equally important for the rejuvenation of skin? Collagen can be thought of as the “glue” that holds healthy skin in place. Once the glue starts to lose.
Forms of Collagen Supplementation for Skin Health?
So why supplement with collagen? If it is naturally in our bodies, then why should we be concerned with taking it in through supplement form? Because, as mentioned, with age collagen production slows down resulting in the health of our skin diminishing.
While it is possible to keep up with the demand for colleen in the body through diet, it is not a desirable method, primarily because most collagen through the diet is from animal sources. This can be difficult for vegans as well as anyone that does not eat a lot of animal products. However, there is also no vegan source of collagen in supplement form at this time. Not to mention the detriment it may have on overall health if these sources are high in saturated fat and other harmful nutrients.
Skin application, supplementation, capsule, powder, or liquid. Collagen is now available in all these forms. With its growing popularity many health and beauty companies are jumping on the collagen band-wagon. It is available in such a wide variety of forms that it can be overwhelming. So, what is the right collagen formulation for you?
When it comes to supplementing with collagen, the more broken down it comes the better. This is because the body is able to absorb it more readily. When you are reading a label on a collagen supplement the collagen will be listed as either Type 1 and 3, or Type 2. They are not all generally together as each type has a different function. If skin health is your primary focus you should look for a collagen supplement that is at least 90 percent type 1 collagen.
Collagen as a powder is beneficial because collagen is naturally a large molecule and hard to absorb. Therefore, a hydrolyzed product like a powder will be more readily absorbed by the body. As collagen cannot be absorbed through the skin, powders and capsules have become the preferred method of collagen supplementation.
How much collagen should you actually take in? Dr. Kellyann recommends at minimum 5 grams per day and at most 30 grams per day. This range will not only help with skin and hair improvements, but as well as rebuilding and supporting muscle and joints after a workout.
Codeage Multi Collagen Peptides powder is a multi-source collagen peptide of type I, II, III, V and X. Codeage Multi Collagen Peptides offers a high quality blend of chicken, fish, bovine and egg collagen of type I, II, III, V and X to effectively replenish your collagen levels.
Codeage Multi Collagen Peptides powder iѕ unique in that it is sourced from diffеrеnt аnimаlѕ, nоt аrtifiсiаllу сrеаtеd in a lab. That’s how Codeage is able to offer a unique top quality product which leverages the bеnеfitѕ of traditional ѕоurсеs of соllаgеn.
Thе collagen in this formula соmеѕ from fоur diffеrеnt sources: bovine, сhiсkеn, fish and eggs. Thеѕе sources аrе responsible fоr giving уоu five different tуреѕ оf соllаgеn. Each type can help a diffеrеnt аrеа оf уоur bоdу
Signs of Collagen Reduction
A reduction in the amount of collagen your body produces can be seen outwardly in many ways. Your skin will become looser, wrinkles will appear, you may see dry patches on your skin, and overall elasticity will decline. Inflammatory skin conditions are also impacted by a loss of collagen, cellulite and stretch marks are the result of skin losing its elasticity as well. However, there are other ways that a collagen deficiency may affect you. Fatigue, body aches, joint pain, and skin rashes are common among people with a collagen deficiency. This is due to the fact that collagen is not just in the skin, but in all connective tissue throughout the body.