Collagen Secrets You Need To Know
I get all my beauty secrets at salon and spa. This is where it’s at when you need tried and true advice. Hairstylists know what really works they see a lot of people that use all kinds of beauty products and supplements. After hearing about collagen, marine collagen and other kinds of anti-aging secrets from my hair stylist, friends, and clients, it really got me looking into why collagen is so beneficial.
Better Nutrition1 notes that your body contains more than 20 different types of collagen and by your mid-20s it begins to wane.* By the time you reach your 80s you have about four times less collagen, which can bring about skin issues* But it's not a given. There may be ways to help slow the rate of diminishing collagen levels and build them back up again.* Look out for these signs as you may be experiencing a collagen deficiency*, to be seen by your doctor for treatment.
- Joint Pain
- Dull unhealthy skin
- Aching Muscles
- Blood Pressure Problems
- Frequent headaches
- Chest pain
What is collagen?
Collagen is the superstar protein that is crucial in joint function. As it begins to deteriorate, it lessens the flaccidity of the joints. This can lead to excessive friction and in time turn into arthritis.*
As we age, there it is no way to avoid the natural effects of time or wrinkles. Wrinkles are caused when collagen supplies start to fade, causing the skin to lose some of its structure.* The good news is that new research suggests wrinkling caused by declining collagen levels can be reversed, as long as you take the right collagen supplements. One study shows that these supplements can boost collagen levels by up to 65%!*
“Is this the new fountain of youth in a jar? The latest clinical research seems to indicate there’s something real to those claims. In a large double-blind, placebo-controlled study published in early 2014, women took 2.5 g of a particular hydrolyzed collagen peptide once a day and after 8 weeks, researchers measured a 20% reduction in wrinkle depth around the women’s eyes.”*
Collagen can also help bind muscles to bones and ligaments. As collagen fibers wear out, it can weaken the connection to these structures, which can lead to additional friction and causing pain in the muscles.* The walls of your blood vessels are made up of collagen. As it begins to deteriorate with age, it may be more difficult for your body to regulate blood flow.* You might begin to experience a number of symptoms associated with abnormal blood pressure, such as:
- Frequent headaches
- Chest pain
While many people take collagen supplements to address aesthetic problems caused by aging*, abnormal blood pressure is arguably one of the most serious problems caused by low levels of collagen.* It can have a very negative affect in the quality of your life if the proper treatment isn’t received.
The American Heart Association states that low collagen levels are typically associated with low blood pressure. However, patients should follow collagen therapies carefully under the supervision of a trained healthcare provider, as they could develop high blood pressure problems if not careful. The good news is that most healthcare providers know the right dosage for patients of any given body weight.*
Type I, II & III Collagen may all be taken together.*
How to incorporate collagen into your diet
Have you ever noticed how Asians look younger than Caucasians? Maybe it’s because of how rich in collagen their diets are?* In Asian cuisine it’s traditional to cook meat with bones intact. Additionally, Asians consume lots of seafood which is rich in marine collagen found mainly in fish.* Marine collagen is a great alternative to people that don’t eat red meat. But not everyone has time to, or likes to cook with bones in their meat.
Thankfully there are hundreds of collagen products that come in different forms. From powders to liquids and capsules, you can easily find a way to up your collagen intake. Add marine collagen to your diet by mixing it into your soups, smoothies or oatmeal. There are also marine peptide collagen supplements you can just take if you don’t like the taste in your food. One of the supplements available out there is a hydrolyzed collagen peptide supplement. It’s sourced from the skin of wild-caught North Atlantic fish, to help restore and rebuild the body’s natural collagen.* Studies have shown marine collagen to have a positive impact on skin health due to its high bio-availability.*
You can also find Codeage Marine Collagen Peptides which are highly soluble, digestible and bio-available short chain amino acids.* They can work to help restore and rebuild the body’s collagen supply, countering the effects of natural collagen decline.*
Its high-bioavailability means that marine collagen can be recognized as an effective source of collagen for helping enhance skin health.* Look for supplements that are wild-caught fish to ensure a natural, sustainable source of this high quality food.*
Lastly: medicinal, adaptogenic mushrooms like reishi, lion's mane, and cordyceps can help lower stress levels and they have another unexpected benefit: they contain proteoglycan, which might support collagen production.*
So now you know that collagen isn’t just for looking younger!* It can also do so many wonderful things for your health and quality of life.*