The Do's & Don'ts Of Intermittent Fasting
Intermittent fasting (also known as IF) is one of many up-and-coming diets and nutritional strategies making its way around the health world. Fitness enthusiasts might think it’s a radical new diet strategy, but it actually has roots dating back to biblical times. Just because it's been around for centuries doesn’t mean it’s not new to you though! Have no fear, with the proper know-how, it’s possible to reap all the benefits intermittent fasting has to offer and notice quick weight loss results. Before starting this dieting journey, it’s important to understand a few of the do's and don'ts of intermittent fasting.
Tips on intermittent fasting
Do try different methods: intermittent fasting isn’t a one approach diet. There are three popular types of IF: the 16/8 method, Eat-Stop-Eat, and the 5:2 diet. Each strategy has its advantages and disadvantages. For example, if extended periods of fasting sounds too challenging, the 5:2 diet might be your best bet since it allows for 5 days of normal calorie intake but uses two non-consecutive days of the week for strict calorie limited diets. Be a dieting general and adjust to whichever strategy works best for you.
Don’t get discouraged: anybody who ever said going on a diet is easy has never been on a diet. After returning home from a long day at work or the gym, resist that impulse to bust open a bag of potato chips. Part of dieting is adjusting. Intermittent fasting isn’t any different in this respect. If you struggle with your intermittent fasting diet, keep going. You’ve only failed once you quit.
Do continue your workout plan: many mistakenly believe fasting will cause your body to burn muscle instead of fat. This is a misconception. IF doesn't burn muscle. That being said, if your ideal gym day is deadlifting, then those valuable proteins are still required to make sizeable gains. To see the benefits of intermittent fasting combined with muscle building workouts, spend calories wisely by eating foods high in protein. Pairing a smart diet with a fasting strategy could lead to quick weight loss results.
Do research the body effects: the fast diet has effects not only on weight but also on the very cells that make-up everyone’s bodies. Fasting can change certain dieter’s insulin sensitivity; a critical piece of information to remember when utilizing IF.
Don’t keep your doctor out of the loop: a general practitioner should be consulted on any major lifestyle change, fasting included. They’re an important part of your health and welfare team.
Do organize workouts around your diet: hitting the gym on an empty stomach is zero fun and fueling up for a workout is a critical part of exercising. Organize a workout schedule around this new diet to avoid going to the gym with no food in the tank. Timing is key, even more so with an invasive dieting plan.
Don’t ignore side effects: most diets have side effects, intermittent fasting isn’t any different. The most common side effect fasters report is hunger, but others report feeling gassy during meals, feeling cold, or constipated. Most side effects will go away on their own but they should always be monitored. You can increase your satiety the natural with Codeage Exogenous Ketones which will help reduce appetite. Ketones may control your satiety hormones resulting in less hunger.
When you fast, insulin levels drop and human growth hormone increases.
Do's & Don'ts continued...
Do drink lots of fluids: water prevents dehydration and keeps the body and mind energized during periods of fatigue brought on by fasting. Water isn’t the only option. Tea and Coffee are also acceptable to drink and they also offer a burst of energy. Remember to avoid using any of the extras you might normally pour into them (sugar, milk, cream).
Don’t ignore potential drug interactions: an open dialog with a doctor about how a diet might impact any prescriptions you’re taking is important. The way certain drugs work can change depending on your diet. Always understand how fasting can affect a prescription.
Do utilize the internet: the internet is filled with discussions and breakdowns on the fasting process. One of the best resources is Reddit. The link sharing site has a knowledgeable fasting community with a wealth of info on the benefits of intermittent fasting. Utilize these online tools to help maximize your diet.
Don’t quit eating healthy: why manage all those hours of hunger pains only to go right back to downing junk food? Is a slice of pizza worth losing any gains made through a new diet? Eating healthy during a fast is key. Observe the basic food groups and know what fruits, veggies, and other foods will keep you going strong.
Ketones for the most efficient energy
Codeage Exogenous Ketones capsules come in the form of BHB salts (beta-hydroxybutyric acid, also known as beta hydroxybutyrate). These BHBs are immediate sources of usable energy for your body. BHBs can be added to the ketones your body produces naturally through fasting, a ketogenic diet or independently.
They are beta-hydroxybutyric acid allied to mineral salts that provide your body with ready to use ketones. They may be a way to increase your ketone levels which may provide health benefits beyond its source of energy.
There are two basic ways your body can fuel itself. The most well-known is glucose. When you eat certain foods, your body will turn the food into glucose and release this in your blood where it can go to power up your different systems including your muscles, your organs and your brain.
Important to note
These do’s and don’ts only scratch the surface. There’s a lot to learn about intermittent fasting so check back on our blog to learn more about fasting and other diets. Whether it’s working out, changing eating habits, or anything else, Coadeage is here keep you on the path towards better health!