Everything You Need To Know About Rice Flour

Category: Health  

Rice flour (also known as rice powder) has been around for centuries but only recently has it gotten some serious recognition in the states, and for good reason. This power flour is a versatile alternative to wheat flour, a welcome option in this age of dietary sensitivities and health conscious choices.

Rice flour brings nutritional benefits to the table--it is gluten-free, high in fiber and protein, and contains choline, which may help keep your liver nice and healthy. Choline whisks the cholesterol and triglycerides from the liver and sends it along to the parts of the body that need it. A clean liver is a happy liver!

Not only is rice flour beneficial for your inner body, it has amazing properties for skin and hair health as well. Take your rice powder and, following the directions, make it into a sunscreen for your hair or use it as a straightener, get rid of eye bags, blemishes, and wrinkles, exfoliate and keep your skin clean, soft and elastic. Any variety of rice powder will perform these functions.

Some benefits of including rice flour in your diet

Rice flour is available as white rice flour, brown rice flour, and sweet rice flour. Brown rice flour has comparable benefits to whole wheat flour, and white and sweet rice flours are similar to white flour; take that into account when comparing nutritional profiles. With these varieties, you can pretty much make anything out of rice flour that you can make with wheat flour. Below is a list of some of the ways you can incorporate rice flour into your diet for maximum benefit.


Probably the most important staple in my life is pasta, and having an alternative like rice flour pasta allows for more choices! You can create so many delicious recipes that are gluten free and tasty. Rice flour pasta is a delicious option for a satisfying meal that is healthy as well. Did you know you have probably been eating it without realizing it when you order certain noodle dishes in Asian restaurants. For the truly ambitious, making your own rice flour pasta from scratch guarantees that the product will consist of nothing but what you put into it. A good organic brand of white rice flour will deliver similar results; the choice is yours.


There is nothing like freshly baked bread right out of the oven to get you drooling with hunger. A brown rice flour based bread recipe gives you max nutrition mixed with your carbs. Spread some butter or jam on a slice or two from your gluten-free loaves, and go to town. The high fiber and protein content of rice flour are gluten-and-guilt-free perks! Fiber and protein keep you fuller longer--hunger, controlled!.

Rice flour contains 11 grams of protein and 7g of fiber per 1 cup.

Taking beef organ supplements also known as superfoods give you all the benefits and vitamins from eating organ meats.

More benefits


You know you want dessert, so why not make it as nutrient-rich as possible with recipes that use rice flour? There are tons of rice flour recipes out there, and I recommend that you follow them to the letter, as each type of rice flour--white, brown, sweet--will react differently within each recipe. See? You can have your cake, muffins, cookies and pastry, and eat them too.


Not the baseball ones! Deep frying flour-based batter-dipped food is heavenly, amirite? Just because gluten is not kind to your digestive system does not mean you must give up those treats. Swap out the wheat flour for rice flour and discover a whole new way of cooking and frying. This is a simple switch, so take those batter recipes and customize them, then amaze your friends and family with your secret ingredient.

Skin (and hair) care

You don’t have to eat rice flour to incorporate it into your life. Rice flour has many skin care tricks up its husk: rice powder absorbs oil and will leave your skin feeling soft and supple; it exfoliates gently as a face mask or scrub; helps defeat acne, diminish wrinkles and disappear eye bags. Many Asian skin care companies use rice-based ingredients in their products because of their anti-inflammatory properties. In addition, rice powder is a natural hair straightener, and if that’s not enough, it also acts as a sunscreen when applied to your crowning glory. Give this versatile ingredient a starring role in your D.I.Y. beauty recipes.

Full spectrum of superfood nutrients

Codeage Beef Organs is a high-quality superfood and dietary supplement made of grass-fed pure bovine liver, spleen, kidney, pancreas and heart. Beef organs provide unique proteins, peptides, enzymes and cofactors that are uniquely found in their respective organs.*

Consuming beef organs is important for several reasons. It’s packed with Vitamins A & B, along with minerals to support joint health, connective tissue, digestive health & thyroid function. Beef spleen is the richest source of iron. Beef liver is filled with vitamin A & B, high in vitamin B12, iron, and copper. Beef kidney is rich in selenium, vitamin A, vitamins B2, B3, B5, B6, B9, B12, phosphorus, zinc, iron and copper. Beef pancreas is a natural source of enzymes (digestive enzymes) amylase, lipase, and protease. Beef heart is the richest source of coenzyme Q10 (CoQ10), vitamins B2, B6, and B12.

Beef organs provide healthy nutritional blocks with specific proteins, peptides, enzymes, cofactors and contain molecular biodirectors, a DNA blueprint to a healthy tissue.

The enzyme DAO (diamine oxidase) can also help to break down excess histamine, a chemical that our immune system makes during an injury and/or allergies. Histamines help remove negative factors from the body.

Codeage Beef Organs contains 100% pure grass-fed bovine organs. Beef organs provide an abundant amount of micronutrients including selenium, Vitamin A, B2, B3, B5, B6, B9, B12, phosphorus zinc, iron, CoQ10, copper and more.

Moderation is key

Rice flour is a an all-around great alternative to wheat flour it provides a great source of healthy nutrients. With its versatility I highly recommend including rice flour into your diet or beauty routine.