Get Healthy From Hemp Seeds
Hemp seeds come from the Cannabis Sativa plant. Hemp is grown as a seed with low amounts of THC. Although hemp seeds come from the Cannabis sativa plant, they don’t produce any mind-altering effects. They actually will reduce your hunger with their nutritional value of protein, essential fatty acid and fiber content. With a favorable nutty and creamy texture, hemp seeds can be an easy way to consume your daily intake of heart healthy fatty acids in just one tablespoon! So sprinkle some hemp seeds on your fruit smoothies, baked foods, oatmeal or even a fresh green salad.
Nutritional profile that provide a range of health benefits.
Hemp seeds are rich in protein, fiber, and healthful, omega-3s and omega-6s. They have antioxidant effects which may improve heart health, skin, and joints.
Fiber - Three tablespoons contains approximately 1.3 grams of fiber. Consuming enough fiber every day can reduce the appetite, aid in weight loss, work to stabilize blood sugar levels and promote gut health. Fiber is usually missing in our diets since we don't consume many food items that break down. Insoluble fiber is an essential part of any diet since it helps in cleaning out the digestive tract.
Protein - Hemp seeds are known to provide all nine essential amino acids. For every 30 grams or about a tablespoon, there is about 9.5 grams of pure protein. Amino acids are essential for overall health and are the source for all proteins. Our body’s do not naturally produce these nine acids therefore it is important to consume them through our diets. There aren’t many plant-based foods available as a sustainable amount of protein. Furthermore, hemp seeds can be a good source of protein to a vegan diet.
Essential fatty acids - 1 tablespoon of hemp seeds provides you with all the vital fatty acids you need in one day! These are good kind of fats that we need in order to protect our heart and brain. Essential fatty acids reduce inflammation and boost your immunity too.
Since hemp seeds have such a high omega-3 content it may help reduce acne production. It is common that acne may result from a lack of omega-3.
What is made from hemp
There are few primary components which can be produced from the seed. Hemp seeds can come in forms such as whole seeds, shelled seeds, and even can be compressed into an oil.
Whole seed - By consuming these seeds in a whole form you will have the advantage of lowering the oil content. The reason the oil content in this whole seed form is lost is because heat is used to sterilize it. However, when undergoing heat the protein and fiber content of hemp seeds are still left intact.
Shelled seed - The shelled seed form is made by removing the outer shell to be left with the inner part of the hemp seed. The inner part of the seed has a nutty smooth texture and flavor. This form of hemp contains more oils and proteins since it does not undergo heat.
Hemp seed oil - The oil form of hemp seeds are a great source of essential fatty acids like omega 3s and omega 6s. They are long polyunsaturated fats which are the building blocks of a healthy immune system. It is very important to get these essential oils from your diet because they not only contribute to a healthy immune system but to hydrated skin as well.
Hemp powder - After pressing the hemp seeds for oil hemp seed powder is left. The powder is a wonderful source of fiber and protein.
Hemp seed has no drug content and is purely a health food item. People eat hemp seed for it’s protein, essential fatty acid and fibre content.
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Hemp seeds are a great addition to your diet by providing you with protein, fiber, and essential fatty acids. Consuming sufficient amounts of essential fatty acids can only be absorbed by your body through your diet. These little hemp seeds, shelled, whole, or compressed as an oil will provide you with a number of health benefits. They provide you with a good amount of fiber which helps with your digestive tract. Sprinkle hemp seems on your yogurt, smoothie, cereals or even on your salads to utilize their nutritional benefits. Don't worry consuming hemp seed products will not make you test positive for marijuana!