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Ginger Root: What is it and What are its Benefits?

Category: Health  

Ginger root is the stem of a ginger plant that is well known for its wide-range of medicinal benefits.

Found in the underground root of a ginger plant, ginger root is widely used as an herbal remedy and is a staple in many cuisines all around the globe.

The root is closely related to the turmeric root, and grows on perennial plants in tropical regions with green shoots similar to bamboo and leaves bearing bright yellow and white flowers. The root itself grows underneath the plant sprouts and can be harvested and used in a variety of fashions, including in many different types of meals.

Read on to learn more about ginger root, how to use it and how to get the most of its medicinal benefits for enhanced health, wellness and vitality.

Where to find and how to use ginger root

Ginger root grows in a wide variety of locales and is available for purchase at most grocers and food markets today, typically found fresh in the produce section and dried in the spice section.

Originally discovered by ancient Chinese and Japanese medicine practitioners who noticed the profound health offerings of ginger root, it can be purchased and used in a variety of forms including fresh, as a ground spice, in a capsule, in juice form or even as an essential oil.

Bursting with beneficial nutrients, ginger root can have a powerful effect on health and vitality when used consistently.

When peeled, the root of ginger is comprised of a thick, fibrous core that can be chopped, grated, ground or minced and incorporated into a variety of dishes to provide health-boosting benefits to any diet.

Ginger root has a zesty, spicy flavor and can be included in a variety of sweet and savory meals. Some popular dishes that incorporate ginger root include ginger tea, gingerbread and other cookies, curry, soups, meat dishes, salads and more. Adding ginger to your favorite dish is a great way to spice up your meal and gain a variety of health benefits that will enhance your overall quality of life.

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Benefits of ginger root

Ginger root is full of antioxidants that are extremely beneficial for good health and living a healthy lifestyle. It also has a host of anti-inflammatory properties that help fight off dangerous inflammation in the body, which can help reduce the risk of several chronic diseases such as heart disease and type 2 diabetes.

In addition, research has shown that ginger, when consumed regularly in both fresh and dried forms, can help:

● Lower blood pressure
● Reduce cancer risk
● Lower cholesterol
● Aid in digestion
● Reduce fever
● Soothe nausea
● Protect against stomach ulcers
● Reduce menstrual pains
● Alleviate motion sickness
● Aid in respiratory conditions
● Help stimulate the circulatory system
● Calm pain and muscle aches
● Alleviate dandruff
● Aid in weight loss

Ginger has been used as a medicinal remedy around the globe for thousands of years and its health benefits have been widely documented throughout time in many ancient texts among Greek, Arabic, Chinese, Sanskrit and Roman populations.

In ancient times, Chinese and Japanese medicine practitioners found that fresh ginger improved health and well-being, helping to alleviate heat and dryness, as well as cold and dampness in sick patients. This discovery formed the foundation for the wide use of ginger root medicinally in modern times.


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The takeaway

As a common spice used in culinary dishes today, many people have the ability to increase their health and wellness by regularly consuming ginger root. Ginger root is both nutritious and delicious. It’s versatility and ease of use makes it convenient to add to your daily diet and get the benefits of everything from enhanced brain function to fighting fungal infections.