Health & Beauty Benefits Of Collagen
Collagen is a protein biomolecule composed of peptides (amino acids) and can be derived from marine and land animal sources or collagen supplement concentrates. This wonder-molecule provides a myriad of uses to the body and has become a groundbreaking focal point of fitness and beauty plans such as the popular bone broth cleanse and keto diet. This article further explores some of the benefits of collagen and its source derivations (collagen powder, collagen supplements, marine collagen, and bovine/avian collagen).
Collagen for smooth and youthful skin
One of collagen’s primary advantages to the body is its role in maintaining skin elasticity and hydration. Elastin, the protein found in the connective tissue of the dermis, is produced proportionally to the levels of bioavailable collagen in the body. Collagen peptides and elastin levels begin a rapid decline around age 25, causing skin to gradually take on an aged appearance.
Other factors which negatively impact the collagen levels in the body include: high levels of cortisol (produced by stress responses in the body), high levels of sugar consumption, use of tobacco products, menopause and other hormonal fluctuations, or the presence of autoimmune disorders (such as Lupus or Scleroderma). Fortunately, the natural aging process can be combated by engaging in preventative self-care activities.
Some helpful habits which may enhance the production of collagen include:
- Exfoliation of the body and facial skin.
- Consistent exercise, especially resistance training.
- Hydration! You should ideally be aiming to drink 2 litres of water per day.
- Consumption of collagen-rich supplements or food sources
- Application of topical collagen supplements or serums to the skin.
Type I, II & III Collagen may all be taken together for maximum benefit.
Dietary sources of collagen & collagen-boosting foods
Collagen is most concentrated within the connective tissue of animals. Both marine collagen and terrestrial collagen sourced from cows and chickens can provide a healthy boost of collagen peptides in your dietary intake. Marine collagen powder can be found in health and supplement shops, or can be sourced from the skin of large fish like salmon. According to a 2012 toxicity study conducted by Liang et al., even when mice were fed large amounts of marine collagen peptides (sourced from salmon skin) they were not reaching expected dose-maxima for toxicity! In this case it would appear that too much of a good thing doesn’t necessarily have to carry negative consequences.
Alternatively, collagen benefits can be reaped by sourcing it from the bones of terrestrial animals. Bovine (beef) and avian (chicken) bones are often processed to create gelatin! Gelatin is a collagen powder which acts as a binder or thickener in culinary contexts, but also a strengthening agent for the skin, hair, and nails. The bones, cartilage and tendons of terrestrial animals can also be prepared as bone broth. Bone broth is a well-established longevity agent--acting as an antioxidant, blood sugar regulator, and digestive aid. While some foods do not contain collagen, they contain vitamins and hormone messengers which prompt the body to accelerate collagen synthesis.
Some examples of collagen-boosting foods are:
- Dark green, cruciferous vegetables
- Citrus fruits - Soy-milk, tofu, or miso (be sure to opt for non-GMO, organic soy sources!)
- White tea
Block carbs intelligently
Codeage Bone Broth Collagen capsules are formulated to be an amazing blend of nutrients coming from real, whole food, including Type II collagen, generally absent in modern diets and which helps joint, gut, skin and hair health.*
Bone broth protein is a stock or soup base made by slowly simmering the bones of animals for 10 hours or longer with health promoting herbs and spices. Cultures have been making bone broth for as long as civilization has existed, and perhaps even longer. Our ancestors wanted to get all the nutrients they needed, and did not have access to modern technology and supplements. The easiest way to get all of their nutrients was through preparing the bones. Bones and bone marrow in particular are key resources for our immune system.
While it is common sense that the body’s health and beauty run hand-in-hand, and that healthy lifestyle choices support this relationship, it never hurts to have a little more information. Collagen benefits, when actively pursued, can transform your appearance, health and quality of life. Collagen supplements are a surefire way to meet your collagen peptide consumption quota, but you can also add direct-source marine or terrestrial collagen to your diet. In doing so, you will rejuvenate yourself and embrace your new, healthy lifestyle.