Health Benefits Of Waking Up Early

Category: Health  

The early bird gets the worm! But, do you want the worm? You start the day off successfully when you wake up early because you are in control and already won a sense of achievement. Fighting the voice in your head that is telling you just to go back to sleep and close your eyes is tough. Most people struggle to wake up when it is still dark outside. However, it is well-known that successful people often wake up early! Not only do you have more hours in your day to get things done when you wake up early, but it’s incredibly beneficial for your well-being.

Get the worm - It's good for you

Rising early in the morning gives a lot of added benefits to your day:
Increased productivity – automatically you will start to have more energy by setting a schedule and waking up earlier. People who wake early can achieve more with less interruptions from their surroundings. It is quieter and more peaceful, allowing you to be more efficient and get your tasks completed quicker.

Proactive – in the past, studies have shown early risers agree much more with statements related to confidence and action. It’s no wonder they can accomplish more in their day when their mindset says LET’S GO!
Goal oriented – Set some daily goals! With your added time in the mornings, you will have time to make goals, both long-term and short-term. With an early start to your day, you can plan accordingly without feeling hurried. Without a rush to get out the door, you will be less prone to forgetting details that will contribute toward your ability to check some goals off your list.
Higher quality of sleep – Waking up early contributes to a regular sleep schedule. After making early mornings a habit, your internal clock will adjust to the wake ups by encouraging earlier bed times. With a well-established sleep schedule, you will be much less likely to be dragging all day!
Your mental health – Wake up and get your mind right! It has been shown that the first hour of your day can set the tone for the entirety of your day. With the extra time you are giving yourself in the mornings, you can take a moment, breathe, and reflect on the type of day you are determined to have!  

“Every morning you have two choices: continue to sleep with dreams or wake up and chase your dreams”. (Author Unknown)

Early to bed, early to rise

While waking up early has many benefits, the benefits could be overlooked if you are not going to sleep at a decent time. To reap the benefits of an early morning rise, you will need to establish a bedtime routine. Stop swatting your alarm clock! Go to bed! Here are some reasons why:

  • Your circadian rhythm is affected by melatonin, light, and time. When your circadian rhythm is disrupted by these factors then you may experience weight gain and slower metabolism
  • Chronic diseases have been linked to people who sleep less than 7 hours per night. These chronic diseases include: heart disease, high blood pressure, and kidney disease.
  • When you sleep – your body is recharging as it releases human growth hormone. Human growth hormone is especially important because it repairs muscle and tissue.
  • Weight gain is a possibility when you do not sleep enough because the levels of leptin and ghrelin are regulated during sleep. These chemicals regulate the hunger pains and appetite we have. Hence, why we usually do not wake to eat in the middle of the night. If you are staying awake late then you are more prone to over-eating.

A healthy night’s sleep will result in an overall improved day because you’ll have more energy, less stress, and better moods.

Improve your quality of sleep

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A healthy sleeping routine is essential

It’s no surprise that a healthy sleeping routine will lead to optimal health. Try setting your alarm for the same time every morning and do not sleep in on the weekends. It’s important to stay on the same track seven days a week. Say NO to naps during the daytime. They will irregulate your sleeping patterns! Remember the importance of creating a nightly sleep routine and waking up early because you will have more energy, less moodiness, and overall be more productive. Make sure to avoid lighted electronics in bed such as a tablet or cell phone because the light signals your body to stay awake. Instead, opt for a book or magazine to naturally be able to fall asleep easier. Happy Sleeping!