How Do Athletes Enhance Their Energy
Energy! The number one factor leading to every athlete’s success and motivation in their physical performance is having energy. Without sufficient energy an athlete cannot succeed. Any small enhancement an athlete can get to raise their energy levels will make a difference in their performance. Many of us too, struggle with lethargy and have trouble keeping our energy levels up! We take in excessive amounts of coffee to only suffer from the crash period as the stimulants wear off. Your body then becomes so exhausted from the excess physical work done early on with the caffeine rush resulting in a “crash feeling.” We shuffle and try to find new ways to wake ourselves up and enhance our energy levels. To be a successful athlete it is essential that your energy levels are up. The key is a balance and a few lifestyle changes that will be well worth it.
Diet intake for better performance
Changing your diet alone will beat lethargy because believe it or not you are what you eat!! As you eat healthier you begin to think and feel healthy too. Eating lean proteins, carbohydrates, fats and fiber rich foods make a difference. It is most important to have portion control with food. Provide your body with nutritious calories with 20% of healthy fats, 40% of lean protein and carbohydrates. Is is important to create a balanced diet as an athlete to reach his/her potential. Incorporating healthy eating habits will then create positive mindfulness! Having a positive outlook throughout life will improve energy while attracting positive light in your life. Eating balanced, healthy meals, nourishes not only the body but your mind too. Energy level is one of the most important factors in determining your ability to perform and accomplish your task and goals successfully.
A low carb diet can help you boost your energy and help strenghten your immune system. With the right diet your body can become more efficient at burning fat for energy.
The ketogenic diet helps your brain in a number of positive ways. It can exert antioxidant into effect, bolster the brain and create a ‘feel good’ sensation. Research also suggests that such a diet could help with a number of mental health conditions.
An adequate amount of sleep, a balanced diet and exercise are important factors to boost any athlete’s energy levels.
Energy and sleep
Sleep is so important. The body needs about 7 hours of sleep for full recovery each night. Your body needs time and sleep each day to recover from all our busy work, thoughts and stresses. Our digestive tract even needs time to replenish and have a break from working so hard.
Staying hydrating is very important. Drinking coconut water, for example which is loaded with fantastic electrolytes flushes out toxins to keep blood flow healthy. Common symptoms of dehydration include (but are not limited to): fatigue, inability to concentrate, diminished exercise performance, headache, dark urine, low urine output, lack of sweat response, and dizziness.
An important way athletes get energy is by building muscle. Many diets can help you lose weight without maintaining muscle mass. This results in slowing down your metabolism to only gain back the weight.
With exogenous ketone supplements, our bodies stay in ketosis to burn fat rather than the carbs we consume. When using exogenous supplements your body will start to use fat rather as a source of energy. More muscle mass will increase metabolism and energy! Taking the right food supplements to further enhance an athlete's energy levels will get your body’s metabolism to function most efficiently. B Vitamins are essential for energy. Athletes expend more energy than the average person.
Ketones for the most efficient energy
Codeage Exogenous Ketones capsules come in the form of BHB salts (beta-hydroxybutyric acid, also known as beta hydroxybutyrate). These BHBs are immediate sources of usable energy for your body. BHBs can be added to the ketones your body produces naturally through fasting, a ketogenic diet or independently.
Adaptogens provide support to the health of your endocrine system (your hormonal system) including adrenal and thyroid glands, providing the support required to sustain energy and performance while reducing stress. Among the adaptogens in Codeage Exogenous Ketones capsules are ashwagandha, ginger, black pepper and long pepper. We also included a lipase enzyme blend which enhance the breakdown of fat into small, better absorbed components for easy digestion. This digestive support is not only important for those following a low carb or ketogenic diet but may help anyone trying to eat better.
Facing a stressful situation can be exhausting, especially if an issue comes up that you have no solution for at the moment. Taking all the steps listed above can help relieve stress for any athlete or average person. Taking good care of your body by consuming nourishing foods creates a healthy body and mind. Getting enough sleep, exercising, and taking the right food supplements can heal your body and mind too. Instead of reaching for the nearest energy drink, kickstart your energy with keto friendly foods and exogenous ketones . You are what you eat!! So shake off any bad habits and start enhancing your energy to feel amazing about yourself! It will pay off.