How Food Impacts Your Sleep
Fatigue and lethargy?
As any overworked and under rested adult will agree, fatigue and lethargy are the most common and noticeable side effects of poor or insufficient sleep. However, not engaging in enough sleep has a number of other serious and potentially damaging side effects on a physiological level.
Getting enough sleep
Insufficient sleep can increase your risk for life-threatening conditions, including heart disease, kidney disease, high blood pressure, and stroke. Poor sleep creates a system of systemic inflammation that weakens the immune system and leaves you susceptible to colds and flus, as well as other, more serious illnesses.
Physical health aside, insufficient sleep causes poor cognitive function and is harmful for emotional stability. Individuals with poor sleep patterns are more prone to anxiety, depression, and other emotional and behavioral disorders .
The benefits of sleep
Physical health aside, insufficient sleep causes poor cognitive function and is harmful for emotional stability. Individuals with poor sleep patterns are more prone to anxiety, depression, and other emotional and behavioral disorders.
Clearly, there are many benefits of sleep, and a plethora of information on how to engage in higher quality, more restful sleep.
You may be surprised to find, however, that nutrition also plays a crucial role in sleep quality.
The foods you eat and the beverages you drink on a daily basis can ultimately improve your sleep or decrease the quality or duration of your sleep. When you eat also plays an important role in the quality of your sleep, especially with regards to falling and staying asleep.
When it comes to foods and beverages, there are the obvious culprits that will keep you awake: caffeine, in the form of energy drinks, coffee, energy shots, and tea are common culprits, acting as stimulants that keep you awake long after the sun has gone down.
However, there are other foods, beverages, and nutrition patterns that should be avoided in order to ensure a good night’s sleep.
While a nightcap- be it a cocktail or a glass of wine- is commonly touted as a quick recipe to restful sleep, drinking alcohol before bed works to disrupt the body’s natural circadian rhythm. It also interferes with the body’s ability to enter REM sleep, which is considered the most restorative sleep stage.
Other foods to avoid before sleep include spicy foods, foods high in fat, carbonated beverages, and highly acidic foods, as all of these can contribute to acid reflux, creating a burning sensation, nausea, or digestive upset that interferes with your ability to engage in restful sleep.
Collagen and your sleep
Codeage Multi Collagen Peptides powder is a multi-source collagen peptide of type I, II, III, V and X. Codeage Multi Collagen Peptides offers a high quality blend of chicken, fish, bovine and egg collagen of type I, II, III, V and X to effectively replenish your collagen levels.
Studies have shown that collagen can help and promote restful sleep and can also help reduce fatigue and sleepiness for people suffering from insomnia.
Thе collagen in this formula соmеѕ from fоur diffеrеnt sources: bovine, сhiсkеn, fish and eggs. Thеѕе sources аrе responsible fоr giving уоu five different tуреѕ оf соllаgеn. Each type can help a diffеrеnt аrеа оf уоur bоdу