How Much Collagen Do You Really Need?

Category: Health  

Collagen is the most abundant, naturally occurring protein in the human body. It is found in the blood vessels, muscles, tendons, skin, the digestive system, and even bones. The purpose of collagen may be to add strength and elasticity where it is located, especially the skin, as this keeps the skin appearing youthful and healthy. As we age collagen production begins to decline making it important to take in various amounts of all primary forms: Collagen I, II, III, V, and X.*

As mentioned, there are five forms of collagen, three of which are primary: Type 1, Type 2 and Type 3. However, because these three occur most abundantly the essential five may be equally important and might have a synergistic effect when all five types are combined.*

Multi Collagen Protein Powder

High quality multi collagen protein powder with a premium blend of pure hydrolyzed collagen type I, II, III, V and X in an all-in-one solution. 2 months supply.*

  • All-in-one premium hydrolyzed collagen supplement providing 5 collagen types (I, II, III, V and X)
  • 5 sources of collagen - high-quality blend of grass-fed beef, free-range chicken, organic beef bone broth, wild caught white fish, and eggshell collagens
  • 18 amino acids
  • Zero carbs
  • Natural, non-GMO, gluten-free, dairy-free, keto, and paleo-friendly
  • Contains no fillers, artificial flavors, colors, sweeteners or preservatives
  • Take once daily to supplement your nutrition intake
  • Unflavored and easy to mix in smoothies, soups, coffees or baked goods
  • Made in the USA in a cGMP certified facility - Third party tested
  • 2 months supply - Formulated for both men & women
Codeage - Beef Spleen

Collagen As a Supplement

Bioavailability is an important aspect of any high quality collagen supplement. This term refers to how well the active compound is absorbed and used by the body to accomplish its primary purpose. A collagen supplement formulated with lower quality collagen types might be minimally absorbed and excreted from the body.*

Forms & Research

Research shows that collagen supplementation of Types I, II, III, V, and X are beneficial in both the short- and long-term health. A 2019 study looked at 805 people and concluded with promising results that collagen supplementation might help improve a variety of skin health attributes including elasticity, density, hydration, and overall aging.*

Another study conducted at Penn State University in 2018 looked at 147 athletes. The design was a prospective, randomized, placebo-controlled, and double-blind study. Those that received the control were observed to have improved joint health, reduced inflammation, and increased mobility. A secondary factor was quite hopeful and showed a decrease in the potential for future joint pain as well.*

Collagen can be a great supplement for your health and beauty.*

A Dynamic Combination

There is some concern as to whether or not it is necessary to take in collagen Type 1, Type 2, Type 3, Type 5, and Type 10 all at once. While Types I, II, and III are the primary forms, when all five types are combined it may result in something called nutrient synergy.* This is typically used in reference to nutrients like vitamin C and iron, when combined iron is more readily absorbed. It is based on the concept that combining all types of collagen at once might increase the efficacy of each.*

Collagen Type 1 is the most abundant form of collagen in the body. This type is used by the body to form vital body components including bones, skin, tendons, blood vessel walls, and tons of connective tissue.*

Collagen Type 2 makes up cartilage located in the joints, ears, rib case, and even nose. Supplementing with Type 1 collagen might help improve your joint health and may be beneficial for those with arthritis.*

Collagen Type 3 might be beneficial for skin health making it more elastic. Supplementing with collagen Type 3 may help improve signs of aging on the skin.*

Collagen Type 5 may be important in wound healing and the development of embryos.*

Collagen Type 10 is another form vital to bone and joint health making it similar to Type 2 collagen.*

It's better to take collagen on a regular basis.*

Why Take Collagen?

If you are considering a collagen supplement, it is likely for two primary reasons: help improve physical appearance or better joint health, or both. To help improve physical appearance by taking a collagen supplement with all five forms, you may fuel your body with vital components to encourage your body to help produce extra collagen.*

Joint pain is highly disruptive and can cause a decrease in performance and overall quality of life. Taking a collagen supplement with all five formsmay give the individual confidence that they are taking in all necessary forms for joint health. While simply taking one type might give you joint health benefits, combining all three might amp ups the collagen available in your body at once.*

Final Thoughts

There are a few red flags you should take note of if you are concerned your collagen production has slowed down. The skin may become more lose, fine lines and wrinkles may appear, joints may become more painful, and dry patches may develop. Because each of these signs is affected by individual types, it might be beneficial to take in a variety of collagen Types I, II, III, V, and X to help you tackle each issue.*