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How Protein Helps You Feel and Function Your Best

Category: Health  

A good diet’s number one priority shouldn’t be how it makes you look, but how it makes you feel on a daily basis. Consistently eating high protein meals that are, ideally, low in fat and sugar, will help your body fight fatigue, illness, and the urge to reach for carbs that cause spikes in your glucose levels and subsequent crashes.

Proteins are macronutrients, which means that they are essential nutrients that we need to provide our bodies within significant quantities per day. They are made of chains of amino acids, which are considered the building blocks of life because the body deconstructs the chains and reorders them to create proteins that perform a variety of different functions like protecting the body against pathogens, building the structure of new cells, and transmitting signals between cells, tissues, and organs.

Energy and protein

While the body produces many amino acids on its own, many essential proteins can only be found in certain foods, so consuming protein-rich foods is the best way to keep your body running like a well-oiled machine. Red meat, poultry, fish, dairy products, and eggs are complete proteins, meaning they contain all 20 amino acids, allowing your body to use them to build whatever proteins it needs. These protein foods, however, are all animal byproduct, so vegetarians and vegans should turn to quinoa and soybeans for the best sources of proteins that contain all amino acids.

A healthy protein diet is key to sustaining energy throughout the day. While carbs and sugar provide glucose that your body can easily convert into energy, amino acids build up muscles and tissue to imrove your endurance, stamina, and consistent energy levels.

“Protein helps slow down the absorption of the sugar in your blood,” Brigid Titgemeier, a functional medicine Registered Diet Nutritionist (RDN) told Well+Good. “This helps prevent the blood sugar ‘highs,’ which then reduces the likelihood of the blood sugar crashes that happen as a result.” This also helps to keep you satisfied longer with fewer calories.

If you are on the keto diet, you are eliminating carbs while maximizing your healthy fat intake, which means you may not be sure how to go about incorporating proteins food into your meals. Ketosis happens when your body turns to fat as its main source of energy rather than carbs, and many people believe that consuming protein will take your body out of ketosis.

Filling your diet with the best proteins is often easier said than done, as the essential high in protein foods usually require pretty extensive cooking to ge the taste to be as great as the health benefits. Cooking a fabulous meal of lean protein every night won’t be possible for those who are on the go or on a budget, so high protein snacks are a good way to keep up a healthy protein intake throughout the day. High protein snacks like trail mix, greek yogurt, and jerky keep you energetic throughout the day and help you avoid sugary ones that taste so good at the time but lead to a not-so-delightful afternoon crash.

Kеtоѕіѕ mеаnѕ thаt the body hаѕ gоnе frоm using carbohydrates as its ѕоurсе оf fuеl to stored burned fats-almost exclusively.

On any given day, the average person consumes upwards of 225 grams of carbohydrates a day!


Block carbs intelligently

Codeage Keto Carb Blocker is a dynamic fusion of 500mg white kidney bean, 250mg green tea and 200 mg pure cinnamon formulated to help block carbohydrate absorption into the body. It helps cut down the subcutaneous body fat buildup. Specifically designed for ketogenic and low-carb dieters looking to block carbs and give an extra boost to their fat burning process.

The two main carb blockers available today are white kidney been extract and green tea (camellia sinensis). The white kidney bean works by inhibiting an enzyme which breaks specific bonds that holds starch. This is the most popular carb blocker. Green tea extract decreases starch digestion and absorption. Not only can you lose weight from taking carb blockers, you can improve your gut health as well.

Taking Codeage Keto Carb Blockers may block the enzyme alpha-amylase which is produced by the saliva from attaching starches and breaking it down into simple carbs the body absorbs. The food you just ate will quickly move out of the body and prevent it from absorbing any calories. The goal of carb blockers is to enable you to eat carbs and not count them as calories at all!

 

Beauty and protein

While working to maintain essential microscopic functions on the inside that keep you feeling happy and healthy‚ proteins like collagen will also have you looking just as great. Collagen is a triple-helix protein known for its ability to leave skin glowing and vibrant by promoting skin elasticity and protecting your skin against the less desirable effects of aging. As the most common protein in your body and the main ingredient of your connective tissue, collagen makes up 75-80% of your skin, according to dermatologist Debra Jaliman, MD. It has also been linked to boosting metabolism, improving mental health, and strengthening joints, tendons, bones, and muscles.

While our body naturally creates collagen, production starts to slow as you age, so it's important to incorporate it into your daily diet. Gelatin, which is just a cooked form of collagen, along with bone broth and egg whites are excellent sources of collagen. If you’re feeling like you could use a little more collagen in your daily intake, check out Code Age supplements!