How To Harness The Health Benefits Of Biotin
You may have heard that you are what you eat, and there’s definitely some truth to that cliché. But there’s another step to the process that we’re forgetting. Food and supplements are useless if your body doesn’t digest and assimilate those nutrients. That’s what makes Biotin such a crucial nutrient. This B complex vitamin plays a key role in helping your body convert food into usable energy. And as a glorious side effect, you’ll notice glowing skin, stronger nails and healthier hair.
Let’s dig in to explore why biotin has such amazing health and beauty benefits (and how you can make the most of it).
What is biotin?
Biotin is a B-complex vitamin that’s also known as vitamin B7. The other B-complex vitamins include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid (vitamin B9) and vitamin B-12.
It’s a water-soluble vitamin, which means the body doesn’t store it. This is crucial because it also means you must provide your body with a constant flow of Biotin to experience the health benefits.
Our bodies need biotin to help several enzymes, called carboxylases, function. These enzymes are involved in many metabolic processes, including producing glucose and fatty acids.
Health benefits of biotin
If you’ve heard of biotin before today, it was probably in reference to its beauty benefits. We are a culture that’s obsessed with beauty, but that’s not necessarily a bad thing. The things we commonly associate with beauty, like glowing skin, healthier hair and stronger nails, are also signs of good health. And fortunately, biotin vitamins have been shown to help improve all of the above.
Biotin for hair health.
Many women swear by using a biotin supplement to promote lustrous hair growth, and the connection makes good sense. Biotin does improve the body’s keratin infrastructure, and keratin is a protein that makes up your hair, skin and nails. This is why most vitamins for skin and hair contain biotin as one of the main ingredients.
In a 2015 Dermatology Research and Practice study, researchers gave women with thinning hair an oral marine protein supplement (MPS) that contained biotin or a placebo pill. The women took these pills twice daily for 90 days. At the end of the study, researchers concluded that women who took the biotin-containing pill experienced a significant among of hair growth and less shedding than the placebo group.
Biotin for glowing skin.
Biotin is among the most recommended supplements for skin health because its mere presence can help avoid skin problems. If you have a biotin deficiency, you may find that you also have problematic skin. Dry and itchy skin is the most common issue, but people with a biotin deficiency may also experience other conditions like acne and skin infections.
Getting the recommended dosage of biotin is one way to help keep your skin healthy and glowing from the inside out. And if you’re looking for the best supplements for skin health, you’ll definitely want to choose one that contains biotin.
How biotin strengthens nails.
If you suffer from brittle nails, you’ll be comforted to learn that there may be an easy fix to your problem. A 1989 German study found that 91 percent of 45 participants who took a 2.5 mg biotin supplement enjoyed firmer and harder finger nails after five months.
Again, these results may have to do with biotin’s connections to improving the body’s keratin infrastructure.
Biotin is not stored in the body, so you can eventually become low in biotin if there isn't enough in your diet
How to harness the health benefits of biotin?
Fortunately, most of us aren’t seriously deficient in this key nutrient. You can get more biotin in your diet by eating liver, meat, egg yolk, nuts, seeds and salmon. But if you don’t want to worry about your intake, or if you want more of this beauty supplement, you can add a biotin vitamin or B-complex to your regimen.
If you’re already taking vitamins for the skin or oral hair supplements, you’re probably already taking biotin. If not, no worries. There are a few ways you can supplement with biotin.
Biotin is important for healthy skin and nails, and it’s great for your eye health, liver and nervous system.
Beauty from within
Codeage beauty Tonic includes a potent blend of beauty boosting biotin, an organic food blend to boost the body's natural production of collagen and whole food vitamins for added hair and nail beauty so you can look and feel at your best.*
Biotin also known as vitamin B7, has many important functions for our bodies. Biotin is water-soluble which means that the body does not store it. This is why you probably heard about many people taking biotin supplements for healthier hair, stronger nails and more youthful skin. Biotin is necessary for the function of several enzymes known as carboxylases. They participate in important metabolic pathways such as the production of glucose and fatty acids. This vitamin is essential for energy metabolism however there is no need to worry, biotin deficiency is quite rare. Additionally, folate is added to Codeage Beauty Tonic for our bodies to make DNA and for our cells to divide. Folate ie essential for women who are pregnant due to its health benefits of making red blood cells and repairing DNA. *
Since biotin helps protect and promote healthy skin, hair and nails, vitamins C & E are also added for protection. You probably know that vitamin C does a lot of good for our bodies and even for the hair. Vitamin C is responsible for the synthesis of collagen in the body which helps to keep the skin looking young and flexible and promotes healthy hair growth and regeneration. Vitamin C is also an important antioxidant which prevents the damage of the hair follicles from free radicals. Vitamin C deficiency can result in hair loss, split ends and general illnesses.
The best hair, skin and nails vitamins will already feature biotin. Just be sure to check the label. Others may include vitamins like vitamin D, vitamin A, and vitamin C. These are all nutrients that help encourage healthy hair and nails. So when you’re looking for healthy hair and nails vitamins, this is a good place to start.
If you’re currently suffering from brittle hair, skin and nails, biotin may soon become your new go-to supplement.