How You Can Create a Healthier Body with Prebiotics and Probiotics
Probiotics have been a spotlighted subject of health, nutritional and medical news for many years now, but what do you know and understand about Prebiotics? And more importantly, are you aware of what top credible sources are sharing in their findings of how you can create a healthier body with Prebiotics and Probiotics?
Understanding the difference between the two, and how they can work together for a synbiotic result, can give you the knowledge and insights you need to help you enjoy better digestion, an enhanced immune response and other benefits.
The complementary roles of Prebiotics and Probiotics, when incorporated correctly, improve your gut and overall health. Consuming enough Prebiotic and Probiotic food components in the best ways is a significant step towards your better health and body, and not just for digestion. If you think of Probiotics as the good guys in your gut, and Prebiotics and the food that feeds the good guys, that’s a first step in understanding the relationship between the two.
It’s like this: Your body has both good and bad bacteria, and a balance of the two is essential to a healthy gut. You need both for a healthy system, and they work together in support of your microbiome, which is a fancy word for the huge community living in your body of literally trillions of bacteria that support it functioning efficiently and correctly.
The role of probiotics
Probiotics help you break down food and digest it. Probiotics also support the overall health of your gut and support your immune system. Probiotics also, interestingly enough, have a function in your cognitive and emotional health, effecting the production and regulation of hormones like leptin1 and insulin. Probiotics and neurotransmitter influence has also been studied and found to impact mood health chemicals like dopamine, serotonin and GABA.
As for Prebiotics – they are the food that the good bacteria of Probiotics need to survive and be healthy for your gut. Prebiotics are sourced from fiber that is non-digestible, typically found in particular plant-based foods. These Prebiotics encourage the actions and growing potential of the Probiotics. But first things first: All prebiotics are fiber, but not all fiber is prebiotic.
Have you heard of a leaky gut? When your body has Probiotics to act but no Prebiotics as fuel, the Probiotics become almost useless or can even impact your body with some very negative effects to your immune system, your digestive and elimination systems. And when your body has Prebiotics as fuel but nothing to fuel, it’s a bit pointless for gut health. That’s why we’re hearing the phrase “synergistic relationship” when talking about Prebiotics and Probiotics. You need both to help realize your best healthy gut potential. Probiotics for men and probiotics for women are equally important, however sometimes health concerns between genders may vary and so different considerations weighed.
As for your Probiotic health and your immune system, when you ingest and properly feed Probiotics, your immune system can better protect you from invaders like viruses, fungi, and too much yeast. A few years back, the journal Gut published that certain Probiotics protected cells from some E. coli infections. Other reputable studies demonstrated where Probiotics offer other kinds of protection against other infections and help replenish the body’s balance after antibiotic treatment and negative effects.
Now you know what Probiotics do, but how do you get them into your body in the right way and in the right variety and amounts? Well, a wide spectrum of plant-based foods, especially those that are sour and fermented, are host to the valuable probiotic bacteria you need. Probiotics are created during fermentation in many plant-based foods and consuming freshly fermented foods is preferable since their freshness assures that the nutrient density is strong. Among the best probiotic foods are sauerkraut, kimchi, tempeh, miso, natto, kefir, yogurt, and pickled vegetables (watch for high sodium content). Keep in mind that when you eat a range of different probiotic foods, you’re receiving the features and benefits of each kind of probiotic strain. Some people have wondered about cooking and heating the Probiotic foods. Some research shows that heat-killed sources are still helpful but eating the foods raw seems to be best.
Back to pre
We mentioned earlier that Prebiotics serve as the food of Probiotics and together they work in synbiotic support of gut health and enhance the immune system, but guess what? There are additional benefits of including Prebiotics in your consumption like improving mineral absorption, offering anti-inflammatory and anti-cancer elements9, assisting with desired weight loss, boosting bone health10, and helping regulate blood sugar levels. Prebiotics for men and probiotics for women are equally important, however sometimes health concerns between genders may vary and so different considerations weighed.
Probiotics, whether they're gummies or probiotic powders, work for everyone equally.
Gimme some pre!
Prebiotics consist of dietary fiber products that fuel the Probiotic or good gut bacteria. Some of the best Prebiotic sources to feed your best Probiotics include: jicama (Mexican yam bean or Mexican turnip), chicory root (65% fiber!), acacia gum or acacia fiber (86% fiber!), Jerusalem artichokes (a potato-looking tuber that comes in different sources like powder), garlic, onions, leeks, dandelion greens (compare at 25% fiber), leafy greens like spinach, asparagus, legumes (think beans, lentils, chickpeas), and bananas (underripe for best effect). Prebiotic vegetables are best consumed in raw form to maintain the strong and intended fiber content.
Probiotic bacteria are active and working in the gastrointestinal lower portion, so surviving through the highly acidic stomach area can be a challenge for supplements. General consensus seems to be that survival rates are best when Probiotics are taken within 30 minutes before or at the same time as a meal or drink that contains a fat source.
Another question that is common surrounds whether or not you can take Prebiotics and Probiotics at the same time. Sure you can! Together or separately, so long as you have a variety of both to ensure best and sustained results. Think sauerkraut with raw onions, pickled asparagus, beans with pickled veggies and so on.
Probiotics for men are just as effective as probiotics for women will be and vice versa.
Support gut healing
Codeage Gut Health Formula is a wonderful gut supplement. The formula blends L Glutamine with high-quality prebiotics and probiotics. The probiotic and prebiotic blend works together to allow for better nutrient absorption.*(1) The blend also adds licorice, adaptogenic herbs and minerals for additional support to digestive health*.
L-glutamine is the most abundant amino acid in our organism. The body uses amino acids to create proteins. You often get sufficient glutamine from the food you eat but sometimes people can still lack of it. In this case, glutamine supplementation and leaky gut supplement can help increase the levels of L-Glutamine and may lead to specific gut health benefits*.
Glutamine is also considered today to be one of the most essential elements for the healing of "leaky gut syndrome".*
Bloating and gas can be persistent or happen occasionally. It is important to speak to your healthcare provider about taking food supplements for your digestive tract.
Prebiotic supplements are a bit easier to locate and even find for specialty concerns like bone health, weight loss, or certain good bacteria growth enhancing effects. They typically contain a complex carbohydrate like fiber or a blend of fibers. Prebiotic and probiotic supplements come in capsules typically, but you can also find them in tablets.
Options vary widely. From the kind of Prebiotic or Probiotic elements contained to the quantity contained, you’ll find a lot of options on shelves and online, not to mention different ways of processing and manufacturing the supplement content, and the integrity, reputation and service standards of the company who is offering them to you.
Natural whole food, and with or without a supplement choice, love your gut and your gut will love you. Probiotic health benefits and prebiotic food choices or prebiotic supplements, assisted with probiotic supplements will help you create a healthier body to live your life to the fullest!
As with any nutritional, health and medical decisions, please consult with your professional resource, especially for those readers with compromised immune systems, chronic disease or serious illness.