Hyaluronic Acid: How It Can Benefit Skin & Joints
While aging is something that we all must do, some of us seem to do it faster than others. Whether it’s wrinkles, joint pain, or a slowing of the healing process, nothing about accelerated aging is fun. While eating well and avoiding too much sun are great ways to minimize these effects, another age slowing factor is making waves throughout the health industry — hyaluronic acid. Research suggests that low levels of hyaluronic acid may increase the effects of aging in our skin and joints, making us look and feel older than we really are.
What exactly is hyaluronic acid?
Hyaluronic Acid (HA) is a carbohydrate that is found in every tissue in the body. Its molecular properties cause it to attract water, which makes it vital for maintaining hydration levels in the various tissues. It also helps proteins and other cellular structures stay strong and supportive, providing a structural framework for the cells in our body.
While more studies need to be performed, current research suggests that decreased levels of HA can cause our skin to dry up, our bones to lose their lubrication, and our body to lose its ability to heal from injury effectively.
HA is found in its highest concentrations within the lubricating synovial fluid found in joints.
How hyaluronic acid reduces joint pain
Joints are where two or more bones meet one another, allowing for movement and providing us with stability. To reduce the inevitable friction produced by the moving joint, a layer of cartilage lines the ends of the bones, giving it a smooth and lubricated surface to glide upon.
Over the course of our lives, poor posture and the constant exposure to gravity’s downward pull begins to wear this cartilage down, as well as reducing the quality of the lubricating fluid found inside of the joint. As the tissue thins, the body responds by increasing inflammation to try and prevent the bones from getting closer to one another. This inflammation process is called osteoarthritis, and it’s the most common joint disorder in the United States.
When appropriate levels of HA are found in the synovial fluid, the viscosity increases, and joint friction is essentially reduced to zero. If low levels of HA exist inside the joint capsule, the risk of osteoarthritis increases due to the its reduced ability to limit friction.
In a study published in 2016, researchers found that supplemental HA relieved joint pain in several different clinical trials.
“HA will emerge as a modality for treating knee pain that can be safely used by patients."
The key power-player for any regimen
Codeage Wrinkle Recovery Retinol Serum promotes skin renewal and enhances collagen production to visibly improve firmness and elasticity. The serum, contain hyaluronic acid for maximum acid for maximum benefits and results for a shiny and smooth skin.
Codeage Wrinkle Recovery Retinol Serum offers a high quality blend of retinol and vitamin E with the best and natural ingredients. Our Wrinkle Rewire Serum contains 1% retinol, which is clinically proven to noticeably reduce the appearance of fine lines, wrinkles, and age spots in as little as 12 weeks. This lightweight silky serum also contains a clinically supported technology that helps skin lock in moisture for up to 72 hours – even after washing your face. The formula is rounded out with our unique Vita-plex™ blend, a powerful antioxidant combination of Vitamins E, C, and B, that counterbalances potential irritation resulting from using a retinol treatment.
How hyaluronic acid improves skin quality & beauty
Skin is far more complex than it seems at first glance. In this unassuming tissue, there are multiple layers containing sweat glands, nerve endings, and even tiny muscles responsible for goose bumps. Each layer provides the skin with a unique contribution to the overall health and function of the tissue, such as strength and a resistance to friction. As we age, the quality of these layers deteriorates, creating many of the skin ailments we see today.
No where in the body are the signs of aging more apparent than in the skin. As the years accumulate, so do the lines, wrinkles, and age spots. While nothing can prevent these entirely even skincare, appropriate levels of HA has been shown to slow this process down, making the skin healthier, and giving it a more youthful appearance.
One of the primary functions of the skin is to provide us with a water proof barrier. It does this with the use of lipids distributed throughout the layers, as well as vast quantities of HA. In fact, 50% of the body’s total HA is found within the skin, with the rest being distributed throughout the various tissues.
When there’s a decreased level of HA in the skin, several issues begin to make themselves apparent.
For instance, cells in the dermal layer called fibroblasts are unable to produce the necessary quantities of the collagen protein, which is essential in keeping skin tough yet pliable. When collagen production slows, the skin begins to sag, creating the wrinkles and lines we all associate with aging.
This inability of fibroblasts to produce collagen goes well beyond just wrinkles and lines. Fibroblasts are essential for wound repair, providing the body with the collagen needed to stitch wounds closed. With low levels of HA, the skin struggles to repair itself, making what were once minor cuts a much more serious issue.
There may be more benefits yet to be seen
While nothing can stop mother nature from running her course, the science clearly shows that supplementing with HA allows the skin to stay hydrated, the fibroblasts to remain functional, and joints to stay friction free. Researchers are optimistic that when more clinical studies are performed, the benefits of HA supplementation will go well beyond the skin and joints.