Collagen: The Important Differences Between Type I, II, & III
So before delving into the different types of collagen lets understand what collagen is. Collagen is the most abundant protein in the human body. It can be found in the bones, muscles, skin and tendons. Collagen is the substance that holds the body together. Learn about the different types of collagen and their functions in the body.
- Collagen occurs throughout the body, but especially in the skin bones, and connective tissues.
- Collagen types such as fibrils, gram-for-gram, are stronger than steel.
- The production of collagen declines with age and exposure to factors such as UV light and smoking.
- Cosmetic locations that claim to increase collagen levels are in fact, unlikely to do so..because collagen molecules are too large to be absorbed through out the skin.
Collagen Type 2 protein makes up fluids and function in the cartilage and joints. Type 2 collagen supplements should be taken separately from Types 1 and 3 to ensure best results. It’s also important to take it at bedtime on an empty stomach. Collagen Type 2 makes up 50-60% of protein in cartilage and makes up 85-90% of collagen in articular cartilage. It may reduce popping knees and support your back, jaws, and joints.
So now, let us break down the types for you because different collagen types contain different proteins which serves separate purposes within the body. There are certain collagen supplements that are taken in a form of gelatin to help improve the health of your hair, skin or nails.
Type I & III
Types 1 & 3 may support skin, muscles, bone health and hair and nail growth and maintenance. There are 19 amino acids aka proteins found in Collagen types 1 & 3. Each of these are essential to functions and maintenance for skin care, hair care and nail care. These types are produced by fibroblasts, which are cells in the connective tissues, and osteoblasts, which are the cells that make the bones. Over 90 percent of collagen in the body is made of Type 1 and 3 collagen. It is suggested to take these with juice or Vitamin C supplement in the morning and taken separately from Type 2. Collagen Types 1 may minimize fine lines and wrinkles, improve elasticity, support bone matrix, correct weak or damaged nail beds, thicken fine hair and slows hair loss, improve circulation and promote glycine production which builds lean muscle and helps burn fat during sleep.
Type I, II & III may all be taken together for maximum benefit.
Wait..but if collagen naturally occurs in the body why take supplements?
Overtime, the production of collagen in our bodies decrease. Collagen fibers break down and no longer regenerate which in turn leads to a deflation effect on the surface of the skin.Research indicates that by the age of 40, the body’s ability to produce collagen decreases by 25%. By age 60, it has decreased by over 50%. Though its possible to obtain extra collagen through diet some may find it difficult to eat enough to support one's body’s requirements.
How to chose a collagen supplement
It is crucial to look for the following when buying a collagen supplement:
- Choose one with as few simple ingredients as possible. Collagen peptides, collagen hydrolysate, or hydrolyzed collagen are all forms of collagen protein isolate that is found in collagen protein powder for example.
- Look for a 3rd party certification. Check for a credible group such as the NSF, UL, or USP who have tested it for safety beforehand.
The types of supplements you can take:
Collagen Peptides: a gut healing protein that is famous for improving your skin. Peptides is a term that simply refers to short chains of amino acids and attributes to healthy muscle growth, joint health as well as an overall glow.
Marine Collagen: also known as fish collagen, it is an a Type 1 collagen made of collagen peptides derived from fish which has the most efficient absorption of all collagen types. It is environmentally friendly and sustainable as it uses parts of the fish that are normally thrown away. It’s benefits include bone strength, improving skin, hair and nails, stabilizing blood sugar, boost metabolism and many other benefits.
Bone Broth Collagen: Supposedly features 3 types of collagen from 3 foods sources chicken, beef and turkey providing Collagen Type 1, 2 and 3.
Chosing a type of supplement is up to you and your preference: powder or capsules, fish or meat based collagen.
Boost your collagen levels today
Codeage Multi Collagen Capsules offers a high quality blend of chicken, fish, bovine and egg collagen of type I, II, III, V and X to efficiently replenish your collagen levels no matter your schedule and lifestyle.
Collagen is a key protein for our body and one of the most abundant. Unfortunately, it is mostly absent from our standard modern diet. You can find collagen in many parts of your body including your muscles, your digestive system, the bones, your skin, face, tendons and even your blood vessels. For tendons and joints, you can imagine collagen as the adhesive that keeps our bones together. The body also uses collagen for our skin, providing it with natural elasticity and resistance to reduce wrinkles.
As we get older, our body produces less collagen of its own. We can see this happen when we experience joint pain, additional or more visible wrinkles on our youthful face and other similar challenges to our health and overall vitality.
Nutrition and lifestyle have a strong impact on the level of collagen of our body and can lead to collagen depletion. We need to maintain good levels of collagen as depleted collagen levels is often correlated with many modern diseases.
Important to note
Basically the list goes on for days. Finding a high-quality collagen supplement in the type you need and formulated for easy absorption is easy once you know what to look for. Collagen supplements are appropriate and beneficial for adults of all ages. Hydrolyzed collagen supplements are available in the form of tablets, capsules, powder, or even tasty chewables. Speak to your Doctor. There are various supplements and also diets one can do to improve collagen. See what is best for you and your body.