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Kickstart Your Gut Health!

Category: Health  

Why is it important to keep your gut healthy? There are endless reasons to why we should be maintaining our gut health. Clean and smooth running digestive tract healthy, lean body. Many focus on restrictive diets and forget about the health of our organs. Our organs work so hard to keep our bodies healthy so we must provide it with the right nutrients and fuel to keep it running healthy. For example, probiotics may be beneficial for gut health. The gut has about 100 million neurons that control digestion. Probiotics are live bacterial microorganisms that survive in our gut to create a variety of health benefits for our digestive tract.  

Important factors to save your gut health

SUPPORTS A HEALTHY IMMUNE SYSTEM:

Healing your body starts with healing your gut. Your gut wall houses 70 percent of the cells that make up your immune system and many diseases are actually caused by gut problems. Our total support gut formula works to rebalance your gut replacing

needed enzymes, inoculating your gut with good bacteria (probiotics) and repairing the gut lining with glutamine to defend against environmental factors and toxins.

PROMOTES HEALTHY WEIGHT and ENERGY:

Your body produces a number of different hormones that affect your appetite and some studies have shown that different bacterias in the gut can affect how your food is digested, how fat is stored and whether you feel hungry or full. As your gut lining is restored with good bacteria and normal digestive health resumes cravings may subside, reducing sugar intake, overeating and hunger. You’ll feel better and have more energy to conquer your days.

Your body produces a number of different hormones that affect your appetite and some studies have shown that different bacterias in the gut can affect how your food is digested, how fat is stored and whether you feel hungry or full. As your gut lining is restored with good bacteria and normal digestive health resumes cravings may subside, reducing sugar intake, overeating and hunger. You’ll feel better and have more energy to conquer your days

For women specifically probiotics aid in urinary tract, vaginal, digestive and immune health. 

Foods that promote gut health

The incredibly beneficial bacteria known as probiotics, serve to support all different kinds of powerful benefits for your digestive tract and mental health. Women and men who have taken probiotic supplements and have shown to reduce depression to have better support of their heart health. Probiotics can be found in items from your morning kombucha to your afternoon yogurt. Yogurt contains good bacteria that may improve overall health. Yogurt can even help relieve the symptoms of irritable bowel syndrome. The bacteria found in yogurt turns some of the lactose into lactic acid, which gives it that sour taste. However, not all yogurt have live probiotics. Instead the live bacteria is killed during process and filled with sugar. So choose yogurt with active or live cultures without all the hidden sugars for maximum benefit.

Women and men who have taken probiotic supplements have shown to reduce depression and have better support of their heart health.

Yogurt is one of the best foods that is filled with probiotics, a good bacteria that will improve overall health. Yogurt can even help relieve the symptoms of irritable bowel syndrome.The bacteria found in yogurt turns some of the lactose into lactic acid, which gives it that sour taste. However, not all yogurt have live probiotics. Instead the live bacteria are killed during process and filled with sugar. So choose yogurt with active or live cultures without all the hidden sugars.

Kombucha is a fermented black or green popular tea drink which is fermented by bacteria and yeast. It is found and sold all over the world in local supermarkets. Since kombucha is fermented with bacteria and yeast, it contains all the health benefits of probiotic properties.

Cheese - Not all cheeses contain probiotics. There are only a couple of cheeses that still contain good bacteria after being processed. The very few of these cheeses are gouda, mozzarella, cheddar and cottage cheese. Look for live and active cultures on the food labels.

Although dairy is stereotyped to be ”bad for you,” some dairy products such as cheese and yogurt with live active cultures may lower chances of heart disease.


Optimal digestive health

Codeage Gut Health Formula is a wonderful gut supplement. The formula blends L Glutamine with high-quality prebiotics and probiotics. The probiotic and prebiotic blend works together to allow for better nutrient absorption.*(1)

The blend also adds licorice, adaptogenic herbs and minerals for additional support to digestive health*.

L-glutamine is the most abundant amino acid in our organism. The body uses amino acids to create proteins. You often get sufficient glutamine from the food you eat but sometimes people can still lack of it. In this case, glutamine supplementation and leaky gut supplement can help increase the levels of L-Glutamine and may lead to specific gut health benefits*.

Glutamine is also considered today to be one of the most essential elements for the healing of "leaky gut syndrome".*

Bloating and gas can be persistent or happen occasionally. It is important to speak to your healthcare provider about taking food supplements for your digestive tract.

Our gut is an essential organ of our body. The proper functioning of the gut is key for our digestive health. It also plays a critical role to help maintain an healthy gut lining, help with constipation, bloating, gas, and gut integrity.*

A healthier gut, a healthier you

Maintaining a healthy gut plays a crucial role in keeping our bodily functions healthy. Fiber, for example is a prebiotic that plays a fundamental role in gut health and is important for battling inflammation and lowering overall disease risk

It is important to keep your gut  healthy and fight off any harmful bacteria that enter our digestive tract. Keep your gut with healthy bacteria, probiotic supplements. If you are restricted to eating foods with healthy bacteria like cheese or dairy, then it would be a great idea to take a supplement that supports gut health.