Liposomal Glutathione: A Powerful Antioxidant And More
There are twenty-two amino acids, all of which are made in the body or take in through the diet. Nine of those twenty-two must be obtained in the diet because the body is not able to produce them on its own. When two or more of these amino acids are joined what is known as a peptide is created. Glutathione (Liposomal GSH) is just that, a peptide. The body produces glutathione through the combination of the amino acids cysteine, glutamine and glycine.
These compounds have many different roles in the body as it relates to our health and overall wellness. Glutathione is an essential compound to the body, as every cell in the body requires it to some degree. It acts as a powerful antioxidant in the body which works to combat toxins and free radicals created through physical and emotional stress, as well as environmental sources. Free radicals harm the body and cause oxidative stress that can lead to a host of negative health issues.
Where can you get liposomal glutathione from?
It is necessary for Glutathione to be in the form of Liposomal Glutathione in order for it to be more easily absorbed by the body. Without the protective covering of Glutathione and phospholipid combination this supplement would not make it through the stomach’s harsh environment to be absorbed and used by the body effectively.
If supplements are not a desired route to increase an individual’s Glutathione food sources are always an excellent choice. When foods sources are chosen over supplements the consumer gets the added benefits of the other nutrients provided, not just the singular nutrient or compound of the supplement.
Food sources of Glutathione include some popular health foods such as avocados, spinach, and asparagus. Okra is also high in natural Glutathione. The ability for dietary Glutathione to be absorbed by the body is fairly lower, however, making other food sources that work with the body to create its own Glutathione, or supplements more desirable.
While this compound is a direct nutrient in foods some foods can increase the rate at which the body produces its own Glutathione, especially rich antioxidant foods. Vitamin C is found in many antioxidant fruits. Vitamin C helps to preserve the body’s Glutathione levels by destroying free radicals before Glutathione has to. Liposomal Vitamin C is one of the best antioxidant supplements for this reason.
Selenium and sulfur are both needed for the body to synthesize Glutathione. Selenium can be found in organ meats, fish, and Brazil nuts. Sulfur is primarily in proteins like fish, poultry, and beef. It is also in cauliflower, Brussel sprouts, broccoli, and kale.
Codeage Liposomal Glutathione is soy, dairy and gluten free.
5 Benefits of liposomal glutathione
Outside of food sources providing nutrients that will help increase the body’s ability to produce Glutathione, there are some other supplements that can facilitate its production as well. Turmeric in extract form can aid in increasing glutathione levels in the body, as shown by several animal studies. Other studies have shown that silymarin, found in Milk Thistle extract, also acts as an antioxidant and preserves the body’s glutathione levels.
Sleep and exercise will always be two primary ways to boost the overall health of the body. When it comes to Glutathione levels this is no different. Lack of sleep causes oxidative stress on the body, which leads to free radicals and the body’s need to use its Glutathione to attack them. Chronic lack of sleep will eventually substantially decrease the loss of sleep sufferer’s Glutathione. Exercise can increase the body’s antioxidant levels. This includes cardio and weight training, when done in circuit. As with anything, balance is necessary. Over exercising without adequately supplying the body with proper nutrition can have the opposite desired effect, decrease in Glutathione and increase in oxidative stress.
So why is Glutathione so important? Other than its antioxidant properties, Glutathione performs many other actions in the body that is beneficial to overall health. Cell damage from fatty liver disease, both alcoholic and non-alcoholic, is improved with Glutathione supplementation. The elderly population has seen improvement in their insulin resistance when taking measures to increase their Glutathione levels.
The master antioxidant
Codeage Liposomal Glutathione is a premium supplement formula that contains Glutathione and phospholipid complex.
Liposomes form a microscopic bubble made from layers (double-layer) of special types of molecules known as phospholipids. A liposomal is a tiny bubble made out of the same material as a cell membrane.
Glutathione is a molecule that is found naturally in the body. It is made up of three amino acids: L-cysteine, glycine, and L-glutamate. You can find glutathione in many foods such fruits and vegetables as well as in food supplements.
Setria Glutathione is a useful tri-peptide that provides glutathione content to critical tissues and supports a variety of functions.
What is GSH?
Glutathione is a tripeptide molecule that helps prevent damage to important cellular compounds from peroxides, reactive oxygen species and free radicals. It is an antioxidant that occurs naturally in our cells. It is naturally produced by our body and all of the other antioxidants that we consume such as vitamin E and C depend on it to function properly. It can play an important role when it comes to detoxifying our bodies which include getting rid of environmental toxins, insecticides, heavy metals, herbicides and cigarette smoke.
In short, Glutathione is an antioxidant that is important to the overall health of the body. It can be found in dietary food sources, but is more readily absorbed as a Liposomal Glutathione supplement due to its protective design. Glutathione can decrease as a result of many lifestyle factors such as poor diet, sedentary lifestyle, heavy alcohol consumption, and the natural course of aging. Maintaining and increasing Glutathione in the body can be done easily through physical activity, supplements with Liposomal Glutathione, and a balanced diet. Anyone looking to start or increase their current health regimen should consider adding a Liposomal Glutathione supplement to their routine.