Live Stress Free By Lowering Cortisol Levels
Kick off stress by optimizing your cortisol levels. Cortisol is a steroid hormone released in the blood stream by the adrenal glands typically as a result of a triggering or stressful event. A deficiency in cortisol levels can greatly affect your body’s functions. It is key to understand cortisol dysregulation and how it can have a profound impact on seemingly mundane things – like your sleep, attentiveness, motivation, and more. Jump start your happiness by creating a positive lifestyle changes to better your overall health.
Cortisol acts on a number of different body functions when it’s released into your system, including:
- Influencing your body’s reaction to stress or danger
- Managing how your body uses carbs, fats, and proteins
- Boosting your metabolism of glucose
- Influencing blood pressure
- Reducing inflammation
- Controlling your sleep/wake cycle
When your cortisol levels are off you may experience numerous side effects which may result in sleep irregulatory. So, what happens when you produce too much or too little cortisol? Cortisol dysregulation, and irregular sleep function, can have serious side effects including :
- Uncontrolled weight gain
- Anxiety and depression
- Memory and concentration problems
- Continued difficulty sleeping
- Constant and cumulative fatigue
- Muscle weakness and frailty
Intense exercise such as weight lifting reduces cortisol levels even while your are sleeping.
What Causes Cortisol Dysregulation?
While some diseases like Cushing’s Syndrome and Addison’s Disease impact cortisol production there are also other causes for cortisol imbalance in the body. Most people experience cortisol dysregulation from a few things. It may lead to dietary problems. The body releases cortisol to fix blood sugar levels, signaling the liver to work harder and release converted glycogen. The more this happens, the more likely you are to develop cortisol problems from repeated dietary stress.
Exercise is suppose to be good for the body, but too much of a good thing can have a negative impact on cortisol levels. According to the National Federation of Professional Trainers, cortisol has been demonstrated to align closely in relationship to exercise and training status, and overtraining in particular. Levels in excess of 800 mol/liter are generally indicative of overtraining. High-intensity resistance/strength training have been correlated with increased plasma cortisol concentrations.
Emotional stress happens every day. Promotions, good news, deadlines, money issues, family problems, tests. They all generate emotional stress that impacts cortisol levels significantly. Too much stress, of any kind, can sound the alarms and make the body release cortisol. But once it releases there needs to be a physical release to help the body regain balance. Without it, cortisol levels build up in the blood resulting in the negative impacts mentioned above.
Creating a mindset of healthy thoughts, breathing may help reduce tension and cortisol hormones.
Codeage Smart Mushrooms capsules are a blend of mushrooms and herbs specifically designed to support brain health, the central nervous system function and mental performance. Codeage Smart Mushrooms uses the best traditional functional mushrooms and herbs available to enhance the mind as well as overall health.
The nervous system controls everything in our bodies to keep us healthy and strong. Codeage Smart Mushrooms is a product specifically designed to help you in that process. Providing our brain and nervous system with the smartest nutrients available is an effective way to keep sharp and moving in today’s fast paced world. For thousands of years, cultures around the world have used specific mushrooms and herbs for their unique health and nutritional properties.
How to Hack Your Hormones and Optimize Sleep
Sleep is a major concern when it comes to cortisol. It influences your sleep/wake cycle and when your sleep is off, everything you do during the time you’re awake can be impacted. The negative effects of sleep deprivation of cumulative, especially the neurocognitive consequences.
Here’s what you can do right now to start correcting the body’s natural balance, optimize your sleep, and get back to center:
1. Exercise properly – it’s good to be physically active. But it’s important to balance the intensity of workouts. Give your body plenty of time to rest and recover from training. That means taking a day off between workouts.
2. Set a regular bed time – An irregular bed time can result in period of insomnia which has a profound impact on cortisol levels. Insomnia, the most common sleep disorder, has been shown to create a lasting (24 hour) increasing in cortisol levels. Set a regular bed time and stick to it.
3. Limit exposure to tech – Turn off electronics, especially those emitting blue light. Give your body a one-hour period before bed with no screens or electronics where you quietly wind down.
4. Reduce distractions – Use white noise machines, ear plugs, or calming meditative music with a consistent bed time routine. Silence your phone and avoid fluids – especially those with caffeine.
5. Take naps – Sometimes jobs and activities can limit the total amount of sleep you get, but your body still needs that rest. If this is the case, napping can help reduce exhaustion, assist with cortisol level in the body, and help you better control your sleep deficit.
6. Mindful stress management - Recognize stressful thoughts that can induce anxiety and impact cortisol levels. When you’re mindful of emotional and psychological stressors – especially when they happen before bed – you can develop a thoughtful and deliberate response to managing stress rather than being a victim to it. That will allow you to better control cortisol release in the body.
7. Improve your diet – You don’t have to make drastic improvements. Small diet improvements over time will help correct cortisol imbalances and improve the quality of your sleep since sugar is one of the classic triggers of cortisol release. Improve water intake, eat more fruits, take probiotic supplements, and try to balance the amount of sugar you take in daily.
With the tips above you can immediately begin to counter imbalanced cortisol levels, optimize the amount of sleep you’re getting, improve your health, and boost your energy levels during the day.