Multivitamins Bring Together The Key Nutrients Women Need
The foods you eat each day are full of vitamins and nutrients, and yet, many people struggle to eat enough of those foods to truly reap the benefits.
According to the Centers For Disease Control and Prevention, grown adults should eat one and a half to two cups of fruit per day and two to three cups of vegetables, and yet more than 75% do not get enough fruits and vegetables. This lack of eating the recommended amounts of healthy foods leaves women with vitamin deficiencies that women’s multivitamins can solve.
While deficiencies in key nutrients might not cause problems right away for women, over time they can lead to a variety of health problems. And the good news is, multivitamins have not been linked to increasing health risks.
Vitamins for women
Women specifically need certain vitamins to be in peak health. Here’s a look at some of the important vitamins included in a classic women’s multivitamin.
- Calcium: women are at a higher risk of losing bone density later in life. The more they can foster good bone health from the start, the better off they’ll be when that bone density wears down.
- Vitamin D: the best multivitamin for women includes vitamin D, which aids in calcium absorption. Women who live in climates with less sun especially need vitamin D supplementation for good health.
- Iron: menstruation leads to lowered amounts of iron in the body, meaning women may need a vitamin that includes iron.
- Magnesium: another vitamin used in bone development, magnesium is one of the best vitamins for women. It also might help regulate blood pressure and blood sugar levels.
While those are the vitamins specific to women, there are many additional best vitamins that adults should aim to include in their diets, including vitamins A, B, C, E, and K as well as folate, thiamin, riboflavin, biotin, zinc and others. Women with food allergies or special diets, such as vegetarians or vegans, are at a higher risk of missing important vitamins the body needs. Removing any food group can alter the balance of vitamins in the body.
Vitamin effects on the immune system:
When the body runs at its best, it can fight off germs, bacteria and infections. A study found that zinc helps build the body’s immune system to function at peak performance. Even a slight deprivation of zinc, like what you might find in those who don’t eat the same foods every day and get the same amount of zinc in their diet, can weaken the immune system.
Zinc isn’t the only vitamin your body needs for immunity. Another study found that vitamins A and D are crucial to the body’s ability to fight off illnesses and prevent and treat inflammation. Vitamin C works as an antioxidant to help flush out anything your body doesn’t need or poses a threat to the body. The vitamins work together and interact to provide a protective layer on your immune system.
Vitamin D is a fat soluble vitamin that is essential for maintaining the mineral balance in the body.
Multivitamins and supplements
Supplementing your diet with vitamins can be a natural way of fixing common ailments, such as fatigue. B12 is known to lessen fatigue, weakness and anemia. It’s tempting to see the effects of multivitamins and load up on heavy doses of vitamins through one-off supplements instead of a multivitamin.
The problem with loading up on certain vitamins is that vitamins work together in the body. As explained previously, vitamin D aids in the absorption of calcium. The two vitamins need one another to be effective, which a multivitamin takes into account.
While multivitamins can aid providing balance to the body for all women, there are some women who it is especially helpful for. Women who are pregnant or breastfeeding need to increase certain vitamins, such as iron and folate to sustain both themselves and their baby.
As women age, the effects of insufficient vitamins in the body increase. Additionally, women who have digestive issues or disorders might struggle to eat some of the vegetables recommended for a healthy diet making multivitamins more important.
Foods that provide vitamin D include: fatty fish, like tuna, mackerel and salmon.
The essential vitamin for women
A remarkably advanced all-in-one multivitamin solution with over 25 essential vitamins & minerals. Designed to provide the most essential daily nutrients a woman needs to support overall health and immune system.*
Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for energy, and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.*
Codeage Women's Fermented Multivitamin includes natural vitamins featuring real food, sprouted and fermented ingredients to help your body can recognize and utilize them better. It is specifically formulated and balanced for women: women's blend + probiotic blend + enzyme blend. Our advanced supplement contains a combination of essential vitamins, minerals and herbs that have been carefully selected to best benefit women, and is specially formulated for women.*
It includes a cocktail of vitamins such as: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, COQ10, Iron, Omega 3, Boron and more!
Our women's blend includes ashwagandha which is a medicinal herb that was used for natural healing of the body. Organic spirulina and holy basils are antioxidants and anti-inflammatory for the body. Here are the additional ingredients we have added to the women's blend: Organic Camu Camu, Organic Amla Berry extract, organic sprouted fermented chia seed, Organic sprouted fermented canihua seed, organic reishi mycllium, organic schizandra, organic Dong Quai, organic chaste tree berry. Each ingredient is specifically added for health purposes.*
Multivitamins remove the guesswork from deciding which are the best vitamins to take and how much by creating the optimal combination for women’s health. The perfect diet might not be achievable, but multivitamins can help fill some gaps.