Multivitamins Bring Together The Key Nutrients Women Need
The foods you eat each day are full of vitamins and nutrients, and yet, many people struggle to eat enough of those foods to truly reap the benefits.
According to the Centers For Disease Control and Prevention, grown adults should eat one and a half to two cups of fruit per day and two to three cups of vegetables, and yet more than 75% do not get enough fruits and vegetables. This lack of eating the recommended amounts of healthy foods leaves women with vitamin deficiencies that women’s multivitamins can solve.
While deficiencies in key nutrients might not cause problems right away for women, over time they can lead to a variety of health problems. According to a study, multivitamin tablets can help women avoid conditions like anemia, neural tube defects and osteoporosis. And the good news is, multivitamins have not been linked to increasing health risks.
Vitamins for women
Women specifically need certain vitamins to be in peak health. Here’s a look at some of the important vitamins included in a classic women’s multivitamin.
- Calcium: women are at a higher risk of losing bone density later in life. The more they can foster good bone health from the start, the better off they’ll be when that bone density wears down.
- Vitamin D: the best multivitamin for women includes vitamin D, which aids in calcium absorption. Women who live in climates with less sun especially need vitamin D supplementation for good health.
- Iron: menstruation leads to lowered amounts of iron in the body, meaning women may need a vitamin that includes iron.
- Magnesium: another vitamin used in bone development, magnesium is one of the best vitamins for women. It also might help regulate blood pressure and blood sugar levels.
While those are the vitamins specific to women, there are many additional best vitamins that adults should aim to include in their diets, including vitamins A, B, C, E, and K as well as folate, thiamin, riboflavin, biotin, zinc and others. Women with food allergies or special diets, such as vegetarians or vegans, are at a higher risk of missing important vitamins the body needs. Removing any food group can alter the balance of vitamins in the body.
Vitamin effects on the immune system:
When the body runs at its best, it can fight off germs, bacteria and infections. A study found that zinc helps build the body’s immune system to function at peak performance. Even a slight deprivation of zinc, like what you might find in those who don’t eat the same foods every day and get the same amount of zinc in their diet, can weaken the immune system.
Zinc isn’t the only vitamin your body needs for immunity. Another study found that vitamins A and D are crucial to the body’s ability to fight off illnesses and prevent and treat inflammation. Vitamin C works as an antioxidant to help flush out anything your body doesn’t need or poses a threat to the body. The vitamins work together and interact to provide a protective layer on your immune system.
Vitamin D is a fat soluble vitamin that is essential for maintaining the mineral balance in the body.
Multivitamins and supplements
Supplementing your diet with vitamins can be a natural way of fixing common ailments, such as fatigue. B12 is known to lessen fatigue, weakness and anemia. It’s tempting to see the effects of multivitamins and load up on heavy doses of vitamins through one-off supplements instead of a multivitamin.
The problem with loading up on certain vitamins is that vitamins work together in the body. As explained previously, vitamin D aids in the absorption of calcium. The two vitamins need one another to be effective, which a multivitamin takes into account.
While multivitamins can aid providing balance to the body for all women, there are some women who it is especially helpful for. Women who are pregnant or breastfeeding need to increase certain vitamins, such as iron and folate to sustain both themselves and their baby.
As women age, the effects of insufficient vitamins in the body increase. Additionally, women who have digestive issues or disorders such as Crohn’s disease might struggle to eat some of the vegetables recommended for a healthy diet making multivitamins more important.
Foods that provide vitamin D include: fatty fish, like tuna, mackerel and salmon.
The essential vitamin for women
Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for optimal hormonal health, energy and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.
Vitamin A is an important vitamin for its role with bone growth as it helps stimulate bone-building cells called osteoblasts. Other functions of vitamin A include the formation and maintenance of teeth bones, soft tissue, white blood cells, the immune system and mucus membrane. Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is a bioavailable form of vitamin A meaning it can usually be used and absorbed by the body more efficiently than other forms of vitamin A. Vitamin A palmitate can also play a role in several areas, including your eye, skin and the immune system.*
We have also added vitamin B into Codeage Women's Fermented Vitamin. Vitamin B is great in helping you body convert food into energy. It is hard for people to get this vitamin unless they are including red meat in their daily diet. Vitamin C cannot be produced by the body and so it is essential to add this nutrient through supplements. It is however found in many fruits and vegetables and gives your immune system the energy it needs to live good lifestyle. Vitamin D is great for our bodies to absorb calcium and maintain healthy bones. Lastly, vitamin E is available in many healthy foods, however it is hard to get enough through a daily regimen. We have added vitamin E to protect and nourish your skin.
Our bodies need vitamin K for bone metabolism. Vitamin K is mostly found in greens such as kale or swiss chard. However, women from the age of 20 years old need about 90mcg of vitamin K a day and it could be difficult to reach that amount. We have added vitamin K in Codeage Women's Fermented Multivitamin and more vitamins to support female body functions.*
Multivitamins remove the guesswork from deciding which are the best vitamins to take and how much by creating the optimal combination for women’s health. The perfect diet might not be achievable, but multivitamins can help fill some gaps.