The Numerous Benefits Of Turmeric
Turmeric is a spice that comes from the turmeric plant and belongs to the ginger family. Turmeric has been used for over thousands of years in the Middle East and India. It is commonly used in food as a spice such as curry and more. Lucky for us, turmeric has multiple health benefits and should most definitely be part of your day to day routine given its one of the most highly prized spices in the world.
Turmeric benefits and usage and has spread recently around the world to contribute to the healing and preventative medicinal applications of countless conditions. Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomachaches to respiratory illness. Turmeric contains polyphenols which are organic chemicals that have shown to have anti- inflammatory properties. Curcumin is what gives turmeric root the beautiful orange yellow color it has. Let’s delve into some benefits that tumeric has on people.
The benefits turmeric has on people
Turmeric prevents hair loss. Turmeric contains nutrients that help the skin achieve an optimal level of health and turmeric supplements can be used to ensure the scalp remains healthy and hair continues to grow. Turmeric’s beneficial polyphenols help to counteract the health issues and conditions that can cause hair loss.
Turmeric reduces risk of cancer. Antioxidants are key to resist cancer. Among its many benefits, turmeric has been one of the natural remedies studied and seen to product miraculous results. Combating chronic inflammation, a known contributing factor to the development of cancer, turmeric promotes the body’s ability to fight the spread of cancerous cells. The Memorial Sloan Kettering Cancer Center has worked extensively to study the effects of turmeric on cancer development and has deemed it to be “one of the most effective cancer combatants.” Just adding one tablespoon a day can naturally help your body and mind and overall health against cancer.
Turmeric helps manage arthritis pain. They have anti-inflammatory and analgesic properties comparable to 800 mg of ibuprofen. That’s how turmeric is able to provide relief from arthritis pain while treating the underlying cause- inflammation. Helping to alleviate inflammation within the joints, turmeric’s phytochemicals also work to cleanse the blood of impurities while promoting proper functioning of the liver to ensure that the toxins that can contribute to arthritis flare-ups are minimized throughout the body or are no longer present.
Turmeric can help prevent alzheimer's disease. Turmeric allolws th eurucmin to be absorbed in the blood and delivered directly to the brain when needed. This phytochemical combats protein deposits and nervous system inhibition by excavating these potentially hazardous protein deposits that contribute to the brain degradation associated with Alzheimer’s disease.
Turmeric promotes fat loss & encourages proper digestion. Can I get an amen? The body requires specific nutrients to perform each function involved in the fat burning process. If you add turmeric to your daily diet, whether it’s a turmeric supplement that contains curcumin or powdered turmeric root, it can benefit in increasing metabolism, regulating blood sugar levels and minimizing insulin resistance, regulating hormone production and levels, and improving communication between the digestive system and the brain.
When you would take turmeric you’ll see that your food will properly be digested, your energy levels will be higher and feeling of fullness will be present while calorie burn rate will be high.
Turmeric is an anti-inflammatory. As if the list above isn’t enough turmeric is an anti inflammatory! The active ingredient curcumin is a strong anti-inflammatory that helps maintain healthy inflammation responses. Inflammation sets up the body to be a perfect host for heart disease, cancer, alzheimer's, and obesity. So you want to do everything you can to bring it down.
Turmeric supports healthy joints. It is overall beneficial to promote joint health and mobility. Given that it is an anti-inflammatory, turmeric can benefit the joints and keep them from getting swollen. Turmeric is good for helping to keep your joints healthy, pain free, and mobile.
Turmeric promotes heart health. Obviously there are numerous lifestyle factors that play into a healthy heart but as I just said chronic inflammation plays a major role in that and taking turmeric as an anti-inflammatory can help prevent heart disease and heart attack. One of the most interesting benefits of curcumin is how it can improve the lining of blood vessels.When blood vessels don’t work properly, it can’t properly regulate blood pressure and clotting, which can lead to heart disease. Some studies have shown that taking turmeric in your diet is the equivalent of an effective aerobic exercise.
Turmeric gives you radiant skin. Turmeric is your new best friend. It is basically an anti- aging powerhouse! It’s an antioxidant and given that it can help fight oxidative damage and boost overall look of your skin!
Last but certainly not least and makes you feel like a superhero is the fact that turmeric supports brain health! It will help maintain healthy cognitive function and working memory so you can be as sharp as you can. Curcumin has the amazing ability to boost a protein in the brain that is responsible for helping the brain grown. It has been shown to increase neurons and form new connections in the brain which are things we really need when we get older. Also high BDNF levels which is this important protein is linked to better memory and mood so hello turmeric.
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Turmeric is a renowned spice that is found in turmeric plant. Turmeric can be found in many Asian dishes and recipes (in curry dishes for example). It has a unique taste and is frequently used to add a special flavor or color to dishes. The medical community also uses its roots for many of its benefits (extracting the curcumin).
The golden addition to your life
But now, the question lies in..Well, how can I incorporate it in my day to day life and into my diet? You can add some in your tea, you can throw some in your curry powder, you can blend it into your juice or smoothie. There are so many ways to have fun with it and it’s just about being creative and getting it in there! Roasting vegetables for your family and friends for dinner? Season it up with some tumeric and a dash of olive oil. Now if you’re too lazy to throw this in your food there’s always tumeric supplements and curcumin capsules you can find and take daily. Whatever it is, do it in the correct form and balance to give your body optimal health benefits. Until then, enjoy that golden addition to your life. You’re welcome.