Nutrients and Mouth Health
It has been said that our oral health is a window to our overall health. Oral health is unique in giving us clues into our overall health while simultaneously having the ability to affect our overall health.
The mouth is the first stop of both the digestive and respiratory systems, making it all the more important to ensure this area of the body stays healthy and receives the nutrients and care it needs to remain properly nourished.
Why is Oral Health Important?
Oral health is one of those areas in the body that can be detrimental to our overall health if it is not taken care of properly or protect us from certain conditions if maintained. It is simultaneously an area that receives very little respect or consideration for its connection to health.
Conditions Affected by Oral Health
When oral health is not a consideration and bacteria is allowed to grow and flourish it can exacerbate other health conditions in the body. Many researchers believe that cardiovascular disease is compromised further by bacteria from the mouth leading to inflammation in the arteries.
When bacteria is allowed to grow unchecked in the mouth it can easily travel to the lungs leading to pneumonia and respiratory illnesses. It has even been suggested that premature birth and giving birth to babies with low birth weight may be linked to periodontitis.
Conditions that Affect Oral Health
It’s clear that placing a high priority on oral health is important for many reasons. While this care includes taking implementing certain practices to ensure our mouth stays healthy, there are also some conditions that, if uncontrolled, can hurt our oral health.
Diabetes is a primary example of a condition that can negatively impact our oral health if not controlled. The gums, in particular, are at a higher risk for disease, especially among those with higher blood glucose levels. Osteoporosis is a disease that weakens the bones and this includes periodontal bone and tooth loss.
Teeth & Gums Oral Care
Codeage Teeth & Gums offers a unique and modern nutritional approach to oral care. Codeage combines in an all-in-one solution foundational ingredients that are essential to the health of your teeth and gums.* Codeage Teeth & Gums is specifically formulated to help build healthy gums, fight tooth decay, and reduce plaque build-up.
Codeage Teeth & Gums oral care formula is composed of essential vitamins and a collagen complex. It also includes a dental probiotic blend designed to naturally colonize your microbiome with beneficial bacteria for your mouth.
Codeage Teeth & Gums offers a complete oral solution providing plant-based calcium, vitamin C, plant-sourced vitamin D3 from lichen, collagen, phosphorus, potassium, zinc, as well as microorganisms to help support a healthy mouth. Codeage also adds to its oral care formula a blend of probiotics to help support the microbial ecology of the mouth, which is essential to help support oral health.Your mouth is a key gatekeeper and one of the first lines of defense when it comes to the invaders that make their way into our bodies. The strains used in our oral probiotic supplement are among the most important and beneficial bacteria for the mouth.
A healthy smile can boost your self-confidence.
Nutrients that Support Oral Health
Now the question has to be asked; how can I care for my teeth beyond brushing and flossing? The foods and nutrients we take in can not only hurt our oral health but can also be a benefit. Because our teeth are bone and made of minerals, there are certain nutrients that can support and protect them, along with our gums.
• Vitamin D and Calcium: These two are likely to make sense to you because of their connection to bone health and the fact that our teeth are bones. A lesser-known fact is that calcium hardens and strengthens the enamel on our teeth, which helps to prevent decay.
You can get these nutrients through fatty fish, dairy, and foods fortified with vitamin D and calcium.
• Potassium: This mineral works with magnesium to reduce the acidity of the blood. Too much acidity will cause calcium to be leached from our teeth, resulting in damage and decay.
Bananas are a popular potassium-rich food, but there are other significant sources as well including sweet potatoes, avocados, lima beans, and prunes.
• Vitamin A: This fat-soluble vitamin prevents our mouth from getting too dry and increase the rate of healing. It does this by keeping the mucous membranes healthy and working efficiently.
Foods rich in vitamin A include egg yolks, dark leafy greens, orange fruits, and fish.
• Vitamin K: This is another fat-soluble vitamin that aids in oral health. It acts as a shield to prevent substances from breaking down our bone, including teeth. It also enables the body to produce osteocalcin, which is a protein that supports bone health and growth.
Dark leafy greens are an excellent source of vitamin K along with broccoli and Brussel sprouts.
Good oral hygiene can have wonderful life-changing benefits.
Nutrients that Hurt Oral Health
Your diet deserves just as much focus and attention for oral health as proper dental hygiene. Even if we are brushing and flossing regularly there are still extended periods where the food and nutrients we take in exist on our teeth and in our bodies.
This list of food may be more obvious. Foods high in refined carbohydrates, sugar, and alcohol can remain on our teeth causing decay and ushering the growth of bacteria. Soda can also cause significant damage to our teeth. A study showed that drinking a lot of soda could cause as much damage as drug use.
Dried fruits are sticky and can get caught in the crevices of our teeth. If proper dental hygiene isn’t done, they can leave behind sugar that leads to decay. Chewing on ice can damage the tooth’s enamel which makes them more susceptible to injury and decay.
Our mouth is the gateway of all food into the body, in most cases. If this area of the body is compromised it can lead to difficulty eating or loss of appetite. If either of these two things occurs the individual is at a higher risk for malnutrition and unintentional weight loss. For this reason, and others as discussed, it is vitally important to make your oral health a high priority as much as proper diet and exercise.