Probiotics Coming In To Save Your Gut!
What are the benefits of probiotics? There are endless reasons to why we should be incorporating probiotics to support our gut health. Clean and smooth running digestive tract = healthy, lean body. Many focus on restrictive diets and forget about the health of our organs. Our organs work so hard to keep our bodies healthy so we must provide it with the right nutrients and fuel to keep it running healthy. Probiotics are beneficial for gut health. The gut has about 100 million neurons that control digestion. Probiotics are live bacterial microorganisms that survive in our gut to create a variety of health benefits for our digestive tract.
Why probiotics are essential
It can be a challenge to remember to consume probiotic rich foods and supplements that supports gut health. Probiotic supplements create healthy bacteria which latch onto your gut to help break down fats, proteins and carbohydrates. Probiotics will then help your metabolism function efficiently. It can be hard to calculate the specific amount of probiotics in our foods. By taking a daily supplement of probiotics you will keep your gut healthy and have a smooth running metabolism and digestiv tract. There are many new studies showing the numerous benefits of these complex microorganisms. Many are interested in learning about probiotic supplements for this reason. The list of reasons are endless of why people should be taking a daily probiotic. When men and women take probiotics it formulates, replaces and improves their digestive tract. SBO probitoics in particular are known to be the most efficient form of probiotics out there. SBO is short for soil based organisms which are a newly found form of probiotic supplements. SBO’s were found while researching the incredible diversity of the human gut, SBO’s and bacteria work hand in hand to produce a healthy digestive tract.
For women specifically probiotics aid in urinary tract, vaginal, digestive and immune health.
Probiotic rich foods
The incredibly beneficial bacteria known as probiotics, serve to support all different kinds of powerful benefits for your digestive tract and mental health. Women and men who have taken probiotic supplements and have shown to reduce depression to have better support of their heart health. Probiotics can be found in items from your morning kombucha to your afternoon yogurt. Yogurt contains good bacteria that may improve overall health. It is also good for keeping blood pressure at a normal level. Yogurt can even help relieve the symptoms of irritable bowel syndrome. The bacteria found in yogurt turns some of the lactose into lactic acid, which gives it that sour taste. However, not all yogurt have live probiotics. Instead the live bacteria is killed during process and filled with sugar. So choose yogurt with active or live cultures without all the hidden sugars for maximum benefit.
- Women and men who have taken probiotic supplements have shown to reduce depression and have better support of their heart health.
- Yogurt is one of the best foods that is filled with probiotics, a good bacteria that will improve overall health. Eating yogurt will improve bone health, It is also good for keeping blood pressure at a good level. Yogurt can even help relieve the symptoms of irritable bowel syndrome.The bacteria found in yogurt turns some of the lactose into lactic acid, which gives it that sour taste. However, not all yogurt have live probiotics. Instead the live bacteria are killed during process and filled with sugar. So choose yogurt with active or live cultures without all the hidden sugars.
- Kombucha is a fermented black or green popular tea drink which is fermented by bacteria and yeast. It is found and sold all over the world in local supermarkets. Since kombucha is fermented with bacteria and yeast, it contains all the health benefits of probiotic properties.
- Cheese - Not all cheeses contain probiotics. There are only a couple of cheeses that still contain good bacteria after being processed. The very few of these cheeses are gouda, mozzarella, cheddar and cottage cheese. Look for live and active cultures on the food labels.
Although dairy is stereotyped to be ”bad for you,” some dairy products such as cheese and yogurt with live active cultures may lower chances of heart disease.
A revolution in probiotics
Codeage SBO Probiotic + is an all-in-one digestive support and immune system supplement specifically formulated to support healthy nutrient absorption, digestion, microbial balance and a healthy immune system. Those probiotics are specially designed for both men and women.
Probiotics are known to supports healthy gut function, digestive health, the immune system function and a healthy GI tract. Probiotics also support normal microflora (ultimate flora probiotic) during normal digestion.
Probiotics are the ‘good’ bacteria that line the digestive tract and support the body’s ability to absorb nutrients and maintain balance. Codeage SBO Probiotic + is a powerful fermented food and botanical formula providing 50 billion CFU* of soil-based organisms and prebiotics contained in a unique and patented Delayed Release Capsules (DRCaps) for maximum efficacy.
Six different strains of probiotics, including bacillus subtilis, bacillus clausii and bacillus coagulans give you the needed range of benefits to help support comfortable digestion for those difficult-to-digest foods, such as gluten and lactose.
Probiotics balance to keep your gut clean and healthy
Probiotic foods are incredibly healthy to help fight off any harmful bacteria that enter our digestive tract Keep your gut with healthy bacteria, probiotic supplements. If you are restricted to eating foods with healthy bacteria like cheese or dairy, then it would be a great idea to take a probiotic supplement to save your gut health.