Probiotics: The Extra Support Your Gut Is Begging For

Category: Health  

The health and wellness industry is beginning to turn to gut health for answers to some conditions and issues people are facing.

The digestive tract of humans contains live microorganisms that play a vital role in human health and additional benefits are still being discovered. The bacteria and the digestive tract have a mutualistic relationship where both benefit from each other’s existence.

Both “good” and “bad” bacteria exist in the gut with the goal being balance between the two or having more good than bad. These are both naturally occurring and can also be supplemented when the digestive tract become more laden with bad bacteria. This supplementation takes place through probiotics, which are supplements or food products that contain beneficial microorganisms to replenish good bacteria in the gut with the goal of producing health benefits.

A little history on probiotics

Probiotics were discovered in the early 20th century by Nobel laureate Elie Metchnikoff. He made the suggestion that consuming some microorganisms could produce health benefits. When gut health is poor due to an overabundance of bad bacteria some of the more common complications that may occur include gastrointestinal distress, skin conditions, and poor immune response.

Some health conditions have been linked to poor gut health. Irritable bowel syndrome, infectious diarrhea,  weight changes, fatigue, depression, and food intolerances all may be attributed to digestive tract distress. Because the immune system is often referred to as being “located in the gut” when a lack of homeostasis exists there, autoimmune conditions may ensue or experience flare ups. Probiotics may be the answer to some of these conditions. Studies also show preliminary evidence of probiotics being very effective in treating this condition as a result of antibiotic use.

Probiotics, whether they're gummies or probiotic powders, work for everyone equally.

Benefits of probiotics

When taken probiotics will aid in replenishing good bacteria and bringing balance back to the gut. Sources of probiotics may come from either food or supplements. Fermented foods and foods that contain high amounts of live cultures are excellent sources of probiotics. Kefir, sauerkraut, kombucha, and kimchi are a few common fermented foods that can help replenish the guts good bacteria. Yogurt is probably the first food that comes to mind when considering probiotic support from food and it has earned that rightfully.

Supplements are an additional way to take in probiotics. When selecting a probiotic it is important to consider the types of bacteria strains that are being provided and what the person’s individual health needs include. Most probiotic supplements are made of a combination of a few different and beneficial strains. For general health benefits the most commonly taken strains include varieties of Lactobacillus, Bifidobacterium, and Saccharomyces.

Probiotics are dosed according to “Colony Forming Units” (CFU). The appropriate dose depends on the individual and their needs. At this point a tolerable upper limit for probiotics is considerably high making it difficult to take too much. One study had participants take 1.8 trillion CFU’s each day. To put this into perspective, most probiotic supplement doses range from 1 billion to 20 billion CFU’s per day.

Unlike pharmaceuticals and supplements, the Food and Drug Administration regulates probiotics as they do with food. Purchasing high-quality probiotics from a reputable supplier is recommended. Some supplement forms of refrigerated and others are not. This is because the bacteria is alive. Non-refrigerated versions have freeze dried the bacteria and they become active once they come into contact with the digestive tract.

Other than replenishing the gut’s good bacteria there are a few other ways in which probiotics bring about their beneficial outcomes. They help outcompete harmful substances and microorganisms, as with food poisoning or illnesses. Probiotics can help stimulate the normal immune response and return the gut back to normal after disturbances as with antibiotics.

Probiotics for men are just as effective as probiotics for women will be and vice versa.

Support gut healing

Codeage Gut Health Formula is a wonderful gut supplement. The formula blends L Glutamine with high-quality prebiotics and probiotics. The probiotic and prebiotic blend works together to allow for better nutrient absorption.*(1) The blend also adds licorice, adaptogenic herbs and minerals for additional support to digestive health*.

L-glutamine is the most abundant amino acid in our organism. The body uses amino acids to create proteins. You often get sufficient glutamine from the food you eat but sometimes people can still lack of it. In this case, glutamine supplementation and leaky gut supplement can help increase the levels of L-Glutamine and may lead to specific gut health benefits*.

Glutamine is also considered today to be one of the most essential elements for the healing of "leaky gut syndrome".*

Bloating and gas can be persistent or happen occasionally. It is important to speak to your healthcare provider about taking food supplements for your digestive tract.

The takeaway

Whether the goal is to replenish gut health to treat underlying conditions such as eczema or poor immune response or the motivation is just general health, taking a probiotic supplement can be a beneficial addition to any health regimen. Food sources and supplement forms are both proven to be beneficial and choosing which to utilize is primarily a personal preference decision. The digestive tract works tirelessly each day to keep the body’s natural processes running smoothly and sometimes it needs some extra support.