Why You Should Start Eating Beef Organs?
Organ meats such as liver, brains, heart, and intestines were once a standard part man's diet. Today, these vital organs are often discarded due to their lack of appeal; however many people don't understand the enormous nutritional value of organ meat, especially beef organs. One of the most significant health benefits of beef organs is the amount of protein in them. They are also high in B12 and other vitamins for liver function and more.
What are beef organs?
There are six common types of beef organs that are both delicious and nutritious.
Tripe - animal stomach lining.
Brain - a delicacy in many cultures, a rich source of Omega-3.
Sweetbreads - neither sweet nor bread, sweetbreads consist of the thymus and pancreas.
Heart - a lean meat that is rich and tasty.
Kidneys - kidneys filter waste out of the bloodstream.
Tongue - a muscle rather than an organ that is tender and fatty.
Liver- one of the most popular beef organs to consume and considered nature's multivitamin due to all of the health benefits and beef liver nutrition this organ has.
For centuries, beef organs were used to treat other people's organs. For example people with bad hearts were given beef heart.
Taking beef organ supplements also known as superfoods give you all the benefits and vitamins from eating organ meats.
Benefits of eating organ meats
Beef organ meats are highly nutritious however each organ may vary in its nutrition profile. Organ meat is more nutritious than muscle meat which our beef steaks and ground beef come from. B-vitamins, magnesium, iron, zinc, protein, and fat-soluble vitamins are packed into organ meats. The protein that beef organ meats provide includes all nine essential amino acids.
Some organs, like beef liver, are also low in calories. The low calorie to high protein ratio makes beef organs great for adding muscle mass and bulking up. A 3.5-ounce portion of beef liver has only 175 calories but 27 grams of protein. Not to mention, beef liver provides 1,386% the recommended daily intake (RDI) of vitamin B-12 and 34% of the iron RDI.
Beef Liver is considered a superfood. You may not think of it as one right off because its job is to filter toxins out of the bloodstream. The beef liver also stores glucose, iron, and many essentials vitamins and nutrients. The liver is also inexpensive because it is one of the least favorite types of meat even though it is one of the best and healthiest for you.
Beef organ meats also keep you full and satisfy your hunger for longer than other meats, increase your metabolism, and be a great source of choline which is essential for brain development that many people are deficient in.
Grass-fed beef is the healthiest option for beef liver nutrition as it is lower in cholesterol than other beef organ meats. Grass-fed beef is also keto friendly, has few calories and may help support blood sugar regulation.
Full spectrum of superfood nutrients
Codeage Beef Organs is a high-quality superfood and dietary supplement made of grass-fed pure bovine liver, spleen, kidney, pancreas and heart. Beef organs provide unique proteins, peptides, enzymes and cofactors that are uniquely found in their respective organs.*
Consuming beef organs is important for several reasons. It’s packed with Vitamins A & B, along with minerals to support joint health, connective tissue, digestive health & thyroid function. Beef spleen is the richest source of iron. Beef liver is filled with vitamin A & B, high in vitamin B12, iron, and copper. Beef kidney is rich in selenium, vitamin A, vitamins B2, B3, B5, B6, B9, B12, phosphorus, zinc, iron and copper. Beef pancreas is a natural source of enzymes (digestive enzymes) amylase, lipase, and protease. Beef heart is the richest source of coenzyme Q10 (CoQ10), vitamins B2, B6, and B12.
Different ways to eat beef organ meats
Because beef organ meats are keto-friendly, there are many recipes for people that follow the ketosis-diet that include beef organ meats. When cooking beef heart, cut the meat into small pieces and cook on medium heat for 15-20 minutes. Eating the heart rare is the best way to get the most nutrients.
Beef liver nutrition is best eaten when from a grass-fed animal because of the liver filters out toxins and waste. Liver should be soaked in lemon juice, vinegar, or milk overnight before cooking to reduce the metallic taste an tenderize the meat. Cooking liver with onions and mushrooms is a favorite way to eat this dish.
Brains are very fatty and are best when boiled. You must remove the veins first, and after cooking, you should sauté the meat or add to stew. The kidney is also best sautéed, and the outer membrane should be cut off before eating. The tongue is also fatty but very tender when cooked in a slow cooker with onions and mushrooms.
Beef bone broth is another excellent way to get collagen and glycine in addition to all the nutrients that beef organ meat has.
How can I get the benefits of beef organ meats without eating the meat?
The best way to get beef liver nutrition is by eating the meats, but if that idea completely repulses you, there are liver supplements available. Bone Broth Protein is a supplement with 20 grams of protein per serving that is paleo friendly. This bone broth protein supplement also has collagen type II, Glucosamine, and amino acids as well as other dense nutrients. Bone broth protein is also available in capsule form to that supports joint and gut health. Taking these liver tablets that simulate bone broth is a great way to make sure you are getting all the benefits of beef organ meats and bone broth without having to eat the meat.
Some people cannot eat beef liver due to being pregnant or having gout. These people should also consult with their doctors before beginning a liver supplement.