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7 Tips To Destress During The Holiday Season
Dec 12, 2018

7 Tips To Destress During The Holiday Season

The excess of all the tasks, the size of the responsibilities and the expectations on all of them can put pressure on just about anyone. Here is a few tips this holiday season that will remind you to breathe, relax and destress.
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Creating New Holiday Rituals For The Whole Family
Dec 06, 2018

Creating New Holiday Rituals For The Whole Family

Traditions are so important and offer multiple benefits to families. Creating rituals provide a source of identity, strengthen the family bond, offer comfort and security, teach values, add to the season's festivities, pass on cultural and religious heritage, they connect generations and most importantly create memories.
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Relieve Stress This Holiday Season
Dec 04, 2018

Relieve Stress This Holiday Season

Learn to identify your holiday triggers in order to eliminate them before getting overwhelmed with stress. As a result of all the holiday planning, financial pressures, it is easy to get swamped with pressure. The long list of demands, parties, shopping, baking, cleaning and entertaining can lead to triggering high levels of stress.
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How To Stay Healthy This Holiday Season
Dec 04, 2018

How To Stay Healthy This Holiday Season

Stressing about gaining a few pounds this holiday season? You can eat healthy and stay fit with some great tips which may help keep weight off throughout christmas and new year's. Keep cortisol levels low and spirits bright when preparing for all of your holiday celebrations.
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Easy Exercises For This Holiday Season
Dec 03, 2018

Easy Exercises For This Holiday Season

WINTER IS HERE. What does that mean? Holidays? Check. Cold? Check. Christmas/ Hanukkah/ Kwanzaa? Check. Gifts? Check. Snow? Hopefully. Not all of us are that lucky. Tis’ the season to stay at home and see family and friends, receive and give presents. One thing all of us fall back on at this time of the year is ‘da da da dum’...EXERCISE. So I’m here to give you the best exercises to do when it’s cold out and for this holiday season.
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The Healthiest Gift
Nov 29, 2018

The Healthiest Gift

In the course of life, nutritional requirements vary from decade to decade. With every age , we are required to consume supplements such as vitamins and minerals, in order to not create deficiencies. The holiday season is coming and what better way to benefit someone you love and their health with supplements.
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Spice Up Your Metabolism With Cinnamon
Nov 27, 2018

Spice Up Your Metabolism With Cinnamon

Who doesn’t love cinnamon? As soon as Autumn comes, everything is spiced up with cinnamon, from coffee and treats to the pleasant scents. But, did you know your favorite Holiday treats have some amazing benefits to them due to specific ingredients? Not only does cinnamon possess some fantastic qualities but it also is a common spice in deserts and cooking. Cinnamon comes from the inner bark of the evergreen tree.
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