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Coffee: Yay Or Nay?

Coffee: Yay Or Nay?

Coffee is the number one source of antioxidants in the American diet. While this is largely thanks to the depressingly low standard of fruit and vegetable consumption in the United...

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The Role Of Hydration

The Role Of Hydration

Although water remains the number one consumed beverage in the world (it is free, after all), water consumption has indubitably dwindled in recent decades thanks to the influx of beverage...

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Are All Carbohydrates Bad For You?

Are All Carbohydrates Bad For You?

While many popular diets tend to demonize carbohydrates across the board (we’re looking at you, Ketogenic diets!) carbohydrates are not all bad: carbohydrates play a crucial role in the human...

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