The Amazing Benefits of Pomegranates

Category: Health  

Pomegranates have been around for centuries, and their popularity is well deserved. The gorgeously colored seeds (also called “arils”) of this tart-sweet fruit pack huge health benefits, and can liven up just about any dish--mains, sides, beverages, desserts!

Pomegranates originated in the area that is currently Iran and northern India, and are cultivated in the Mediterranean as well as South America and California. Unsurprisingly, they are prevalent in Middle Eastern cooking, one of the healthiest and most well-balanced diets in the world. Pomegranates are loaded with vitamin C, vitamin K, folate, and fiber.

There are numerous ways to incorporate the jewel-like burgundy fruit into your life. Add the seeds into salads and rice dishes for a burst of sweet and tart goodness. Use the juice for mixed drinks or just drink it straight for its amazing antioxidants. You can even use pomegranate seed oil in your skin care regimen for anti-aging and anti-inflammatory effects.

Here is a full list of the amazing benefits of pomegranates:

1. Digestion
Whole pomegranate seeds are a great source of fiber, an important aid to good digestive functioning. In addition, pomegranates can play a vital role in the secretion of enzymes to improve the function of digestion. Grab some pomegranates the next time you're in the grocery store or farmer’s market for some fiber and a tasty addition to your culinary repertoire.

2. Memory
Take note! New studies have come out claiming that drinking pomegranate juice can improve your memory and help prevent cognitive diseases like dementia. One study suggested that drinking enough pom juice can halve the amount of plaque build up in the brain that causes cognitive degenerative disease. So don't forget to down a glass of this delicious juice to help you remember not to forget to drink it!

3. Antiviral
Pomegranates are packed with amazing vitamins and nutrients that have antibacterial and antimicrobial properties, which can help fend off certain infections especially oral diseases like gingivitis. Be careful, though, and use a straw to drink the juice because it stains teeth. Next time you're feeling a little sick or just want to prevent getting sick, pour a cup of juice or add a handful of arils to your next meal.

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Did you know? Each pomegranate has 613 seeds.

More benefits of pomegranate

4. Endurance
If you're a long distance runner or participate in any sort of endurance athletics, adding pomegranates to your daily meal plan, in any form, can provide that extra boost to power your way to the finish line. More and more athletes these days are adding this fruit to their daily intake of nutrients. The compounds, antioxidants, and other nutritional benefits packed into pomegranates have been shown to repair muscle and tissue damage from extreme exercise. The wear and tear that occur to our bodies after vigorous exercise needs to be addressed so we can do it again and maintain the health benefits of all that moving. If you cannot tolerate or just plain loathe the taste of pomegranate juice or seeds, what kind of freak are you?? Kidding! To each his or her own. There are products on the market that provide the health benefits of pomegranates in pill form. They are easy to digest and any-diet-friendly.

5. Sexual Dysfunction
This one seems a little surprising but is nonetheless very important. More research is being done in this field and some interesting findings have come up about the effects of pomegranates. Once again those powerful antioxidants might be the cause for improvement. Research points out that the pomegranates might improve blood flow and general functioning throughout the body, which may explain why it helps performance and stamina in the bedroom. Get out the cocktail shaker, the pom juice, and your significant other, and power up for a zesty romantic evening.

6. Disease Prevention
Of all the multitudes of research that have been done on the question of how to help prevent cancer, time and time again the results include maintaining a healthy weight through exercising on the reg and following a nutrition-packed diet consisting of mostly plant-based foods in their most natural form. Pomegranates are most definitely a part of that healthy diet, with their powerhouse profile of good nutrients. Pomegranates can help maintain heart, joint, and brain health by providing the body with a serious dose of antioxidants and compounds that encourage repair of your body. As if fixing what ails you isn’t enough, the anti-inflammatory properties in pomegranates might keep your physical self up and running (or skating, or swimming, or playing football, or dancing, or whatever you do for fun and exercise) in prime condition.

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Collagen is a key protein for our body and one of the most abundant. Unfortunately, it is mostly absent from our standard modern diet. You can find collagen in many parts of your body including your muscles, your digestive system, the bones, your skin, face, tendons and even your blood vessels. For tendons and joints, you can imagine collagen as the adhesive that keeps our bones together. The body also uses collagen for our skin, providing it with natural elasticity and resistance to reduce wrinkles.

As we get older, our body produces less collagen of its own. We can see this happen when we experience joint pain, additional or more visible wrinkles on our youthful face and other similar challenges to our health and overall vitality. That's when we need to start using the best collagen supplement for skin possible (sometimes referred as collagen pills for skin).

The takeaway

Whether you drink the juice, eat the seeds, cook with the oil, or take it in pill form, pomegranates are a major component of the healthy vigorous life. If you’ve never tried pomegranates in any form, you are in for a treat. Buy a bottle of the juice, a container of arils, or the whole pomegranate next time you shop and you too will say Power to the Pom!