The Awesome Health & Beauty Benefits Of Coconut: Proven
It’s no secret that coconuts are tasty, versatile, and all-around awesome. The fruit (yes, fruit!) of the Cocos nucifera tree is a renowned a cuisine staple all over the world, but do you know what else coconut products can do?
The answer, it turns out, is PLENTY.
Coconut oil at its most basic and least-processed form is labeled for sale as “unrefined” or “virgin.” It contains the most health benefits and is on the forefront of coconut oil nutrition. Both refined and unrefined coconut oil have a high smoke point and are great for high-heat cooking techniques like frying.
So, which one’s better?
The best coconut oil comes down to a matter of preference and intended use. Unrefined coconut oil holds onto the most original coconut flavor, which may make it less desirable for cooking. Refined coconut oil loses some of its nutritional value, but it imparts a smoother texture and much milder coconut flavor.
What are the benefits of coconut oil?
Coconut oil is known for its high levels of healthy saturated fats. In fact, this is one of the biggest coconut health benefits. Unlike other saturated fats, which are known as long-tail triglycerides, the saturated fats found in coconut oil are shorter, earning them the name medium chain triglycerides. This different chemical structure allows them to be processed through the body faster, going directly to the liver where they can add a quick energy boost or be converted into ketones. With ketogenic foods buzzing in the wellness world and growing in popularity, there’s never been a better time to try incorporating a coconut oil diet into your lifestyle.
Among the other coconut oil health benefits is improved heart health. Studies have shown that the saturated fats found in coconut oil can increase the amount of HDL cholesterol (that’s the good cholesterol!) in the body while also potentially converting its unwelcome counterpart LDL cholesterol into a less nefarious form. Lower cholesterol, in particular lower LDL, improves metabolic health and can help you live a longer life. Be sure to consult your physician about any concerns regarding coconut oil nutrition if you have any special dietary restrictions or concerns.
If you’re interested in the health benefits but are put off by coconut flavor, try coconut oil supplements to get all the advantages without the taste.
Whole food sources of MCTs include coconut oil, palm kernel oil and dairy products.
MCT oil is an easy way to get large concentrations of certain MCTs. It usually contains C8, C10 or a combination of the two.
Coconut oil uses that go beyond eating
The benefits of coconut don’t stop at consumption. Over the past few years coconut has seen increased recognition in the beauty industry! It’s a hot ingredient and prestige brands at national retailers like Ulta and Sephora are getting in on the action. It can be found in lip balm, facial cleanser, treatment serums, and more.
Using coconut oil for face makeup removal in place of expensive high-end removers is a quick, easy, and inexpensive hack for makeup lovers! A small amount applied around the eye area is enough to melt away stubborn eye shadow and liner, even waterproof mascara. Just press gently and allow the oil to do its work, then wipe use a tissue or cotton pad to wipe in a downward direction.
Coconut oil for skin is a great choice for those looking for a more natural alternative to conventional moisturizers. It soothes dry skin all over the body and absorbs quickly for a smooth non-greasy finish. It’s also been shown to increase skin’s moisture levels and can even help treat eczema symptoms. Try applying raw coconut oil to your body after a shower to lock in the excess moisture!
Oil pulling, or swishing natural coconut oil in the mouth, is an effective way to kill harmful plaque-causing bacteria and a great supplement to brushing your teeth.
Highest grade MCT oil C8
Codeage Pure C8 MCT Oil offers an oil that is the most potent medium chain triglyceride (MCT) derived from the heart of the coconut and palm (coconut oil and palm oil). It is rapidly metabolized into ketone bodies and provides the quickest source of fuel for your brain and body. It is also a great supplement for diet. C8 is never stored as fat by the body.
Medium chain triglycerides (MCTs) are saturated fats with 6 to 10 carbon atoms in their skeleton as medium chain triglycerides or MCTs. Given their smaller and shorter chain length, they can be absorbed much more quickly than other longer chain fats and offer many nutritional benefits.
Codeage Pure C8 MCT Oil contains more than 99% of C8, the best medium chain triglycerides to be absorbed by the body. This high level of C8 in the oil makes it “Pure C8”.
Caprylic Acid is the rarest of MCTs and offers potent anti-microbial benefits. Its liquid form makes it convenient to use. It is rapidly metabolized by the brain and can help you maintain a healthy gut.
Many other types of fatty acid oils are found in coconut oil but only three of them really behave as MCTs in your body (C6, C8 & C10). These MCTs can quickly provide you with energy as they don’t need to be processed by the liver. They can be used by your body and brain more rapidly. They provide a great source of healthy fats to complement and upgrade your diet.The body turns these fats into ATP much more rapidly and in fewer steps (ATP is the cellular fuel that we use all the time).
What about coconut water?
Coconut water is one of the biggest hydration trends to hit the market over the past decade. Everyone from pro athletes to celebrities to Instagram influencers can be found drinking it and extolling the benefits of coconut water. While it’s not actually water – it’s the juice from young coconuts – the drink is tasty, refreshing, and easily accessible at local grocery stores.
Coconut water benefits include high electrolyte content, which is great for rebalancing the body after a workout and replenishing lost hydration. A cup of pure coconut water contains around 10% of the daily recommended Vitamin C and no added sugar, compared to the upwards of 10 grams that can be found in commercial sports drinks. While coconut vitamins may be less plentiful in quantity compared to sports drinks, coconut water is naturally full of the same essential minerals that help the body function at its peak performance. These include electrolytes like sodium, potassium, calcium, and magnesium – all without added sugar!
What’s your favorite way to incorporate a little coconut zing in your daily routine?