The Awesome Health Benefits of Beta-Carotene & Where to Find Them
If you're unfamiliar with, or haven’t thought much about, beta-carotene let me catch you up. Beta-carotene is a fat-soluble form of vitamin A derived from certain animals and plants, an important nutrient for body and skin health, and helpful for cell regrowth and vision health.
Many skin care products include vitamin A and beta-carotene to promote cellular turnover that can help with acne and wrinkles. In fact, many dermatologists prescribe topical skin medications derived from vitamin A, such as retinoids. Although vitamin A as a nutritional supplement should be taken with moderation, we probably can use a bit more of it in our skin care cabinets. Consuming foods containing vitamin A is, of course, preferable to ingesting supplements, so let’s explore some of the better sources of beta-carotene. Researching the subject revealed these A-team (see what I did there?) power players that ought to be in your kitchen, on your plate, and in your stomach on the reg:
Maybe Bugs Bunny was on to beta carotene as a source of his ultra cool savoir faire because he was always eating carrots. Kidding aside, carrots and eye health go together like April showers and May flowers. The high beta carotene content of carrots have been shown to improve the health of one's eyes and vision. Although the orange variety is the one that is most readily available in many markets, they also come in purple, red, and yellow. Grate a few of each for a rainbow carrot slaw, add chopped carrots to a green salad, cut into coins and glaze with butter, or keep it as simple as carrot sticks dipped into hummus, Greek yogurt, or peanut butter. That’s what’s up, doc!
2. Sweet potatoes
Sweet potatoes are dessert masquerading as a side dish. Sometimes they are dessert as well (sweet potato pie, anyone)? Whatever course they are served with gets a big bump up in vitamin A. They are the champions of beta carotene content, great for the immune system, and loaded with fiber and vitamin C too. Switch up your fries from white to sweet when you feel a cold coming on to unleash the virus-fighting properties of beta carotene, or have a bowl of mashed sweets for a new spin on comfort food. Germs-vanquished! Sweet tooth-satisfied!
What vitamin does kale not have?! This curly leafy green is packed with vitamins all through the alphabet. The vitamin A content of kale is off the charts, a good thing for maintaining cognitive brain function--consuming more of it will give you more ideas for its use. Currently, kale is on the A list for multi-ingredient juices and smoothies, raw in salads, sauteed with garlic and oil, and baked for low-cal chips. Perhaps a substitute for the bread in a sandwich? Pureed with nuts, garlic, and parmesan for a pesto? See, it’s working already!
Vitamin D is a fat soluble vitamin that is essential for maintaining the mineral balance in the body.
4. Winter squash
Winter squash is the category; butternut, acorn, delicata, etc., are the varietals. When you see them in the grocery store, stock up on different kinds for a palate-pleasing and super healthy addition to your culinary repertoire. The nutrition and fiber in winter squash are yours in so many recipes for soups and casseroles, roasted as a side dish, or filled with other ingredients for a unique main course. The beta carotene in winter squash also fights off respiratory ailments such as mucus in the lungs. You’ll breathe better knowing that winter (squash) is coming.
5. Red bell peppers
A staple in so many homes, we hope it is in yours as well! In general, green bell peppers are not yet ripe, nor are they especially sweet. Let them mature til they turn red, however, and you will be rewarded with antioxidants and vitamins packed into a vivid and crunchy package. The vitamin A and C that bell peppers contain can be extremely helpful for many skin issues. Vitamin A-derived treatments are often prescribed for acne, scarring, and other skin problems, as it promotes cellular turnover and the quick shedding of dead skin cells. Added to salads or fajitas, dipped in ranch dressing, or hollowed out and filled with tuna salad (or vodka!), are just some of the ways to get your minimum daily requirement of important nutrients, and get your glow on too. .
Foods that provide vitamin D include: fatty fish, like tuna, mackerel and salmon.
The essential vitamin for women
Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for optimal hormonal health, energy and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.
Vitamin A is an important vitamin for its role with bone growth as it helps stimulate bone-building cells called osteoblasts. Other functions of vitamin A include the formation and maintenance of teeth bones, soft tissue, white blood cells, the immune system and mucus membrane. Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is a bioavailable form of vitamin A meaning it can usually be used and absorbed by the body more efficiently than other forms of vitamin A. Vitamin A palmitate can also play a role in several areas, including your eye, skin and the immune system.*
We have also added vitamin B into Codeage Women's Fermented Vitamin. Vitamin B is great in helping you body convert food into energy. It is hard for people to get this vitamin unless they are including red meat in their daily diet. Vitamin C cannot be produced by the body and so it is essential to add this nutrient through supplements. It is however found in many fruits and vegetables and gives your immune system the energy it needs to live good lifestyle. Vitamin D is great for our bodies to absorb calcium and maintain healthy bones. Lastly, vitamin E is available in many healthy foods, however it is hard to get enough through a daily regimen. We have added vitamin E to protect and nourish your skin.
Our bodies need vitamin K for bone metabolism. Vitamin K is mostly found in greens such as kale or swiss chard. However, women from the age of 20 years old need about 90mcg of vitamin K a day and it could be difficult to reach that amount. We have added vitamin K in Codeage Women's Fermented Multivitamin and more vitamins to support female body functions.*
Overall studies have shown that those who eat foods rich in beta-carotene had scene some of these benefits. A lot fruits and vegetable have important nutrients that can help maintain a healthy lifestyle. Eating your vitamins is the best way to keep your body in tip top shape. Vitamin A is crucial for certain health issues so try to incorporate these fruits and veggies into your diet as much as possible.
For healthy eyes, lungs, skin, and brain, vitamin A and beta carotene are hard to beat. These five sources of that power couple do double duty: strengthen the body and please the taste buds. Studies show the benefits of consuming vitamin A and beta carotene straight from food rather than supplements. Treat yourself to improved health and delicious meals by including red bell peppers, winter squash, kale, sweet potatoes, and carrots in your daily diet.