The Healthiest Gift

Category: Health  

In the course of life, nutritional requirements vary from decade to decade. With every age , we are required to consume supplements such as vitamins and minerals, in order to not create deficiencies. The holiday season is coming and what better way to benefit someone you love and their health with supplements. It is the perfect Christmas, Hanukkah, or Kwanzaa gift. Whether it’s gift for your mom or your dad or any loved one, it is thoughtful and they will thank you now and in the long-term

Iron deficiency and women

This is one of the reasons that women of childbearing age are considered to be one of the risk groups for iron deficiency - a risk that is more valid during pregnancy, as evidenced by the significant percentage of women with anemia due to iron deficiency.

Why do you need iron?
To reduce the risk of iron deficiency, it is recommended, first of all, to focus on the consumption of foods rich in this mineral, such as legumes of various kinds, various meats (especially liver), whole sesame tahini, green leafy vegetables and more.It is also very important to conduct blood tests regularly in order to unequivocally ascertain the possibility of a deficiency in this mineral, as well as its severity, which will enable a quick and appropriate response to the problem.More than once, by the way, if such deficiency occurs, it is necessary to use an iron supplement, it is important to use a mild iron supplement.

Maintaining skeletal integrity

With time adults also have an increased risk of bone diseases such as osteoporosis. Therefore, it is important to regularly consume elements that may support bone building (a process that occurs to around age 30) and bone mass preservation in later years.At the top of the list of relevant nutrients are calcium and vitamin D minerals, which work closely to preserve and strengthen the skeletal mass. While calcium is usually found in various dairy products, the main source of vitamin D production in our bodies is none other than sunlight. Therefore, it is important to give your body a measured and appropriate exposure to sunlight.
Despite the excellent public relations of calcium, I would like to point out that there is increasing evidence of the many benefits of vitamin D - not only in the skeletal system context, but also in other contexts - such as assisting in the possible prevention of certain cancers and, Emphasis is also placed on the completion of possible deficiencies by means of appropriate supplements, in view of the difficulty in supplementing these deficiencies by means such as dietary changes.

Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency.

Menopause for women

As women get older, the tendency to suffer from various chronic conditions, such as high blood pressure, diabetes, and high cholesterol levels, increases.

In this context, I would like to point out that one of the challenges faced by people suffering from diabetes is manifested in the phenomenon of neuropathy - a phenomenon that is manifested in severe neuropathic pain that is likely to change, sometimes with a feeling of "forgiveness" and even a lack of nervousness.

Another common phenomenon associated with chronic diseases in older age is the tendency for severe muscle pain - pain caused by one of two main causes: a lack of calcium and magnesium or as a side effect, which takes place against statins taking cholesterol-lowering drugs.

The right way to overcome diseases

Sometimes, the people may be required to provide the increased supply of different elements against the background of disease states one is in. The most common example for woman is urinary tract infections, which can come at anytime, regardless of age.Often, in these situations, antibiotics are the first medical treatment option. (Here we should note that in the world of complementary medicine, cranberry fruit and various extracts derived from it have been shown to have a positive therapeutic effect in the context of these infections and should therefore be considered in conjunction with the conventional antibiotic treatment).

Alongside the advantages of antibiotics - which in some cases are a life-saving medical device - it has been known to have a number of disadvantages, including: damage to the bacterial environment of the intestines and the presence of side effects, such as abdominal discomfort, diarrhea,etc. To avoid these possible effects, you may want to consider using an appropriate probiotic supplement during antibiotic treatment and for an additional period of one or two weeks after.

We all have good and bad bacteria in our bodies and simply put probiotics are the good bacteria.

Optimal digestive support

Codeage SBO Probiotic + is an all-in-one digestive support and immune system supplement specifically formulated to support healthy nutrient absorption, digestion, microbial balance and a healthy immune system. Those probiotics are specially designed for both men and women.

Probiotics are known to supports healthy gut function, digestive health, the immune system function and a healthy GI tract. Probiotics also support normal microflora (ultimate flora probiotic) during normal digestion.

Closing thoughts

The solution, will usually be increased calcium and magnesium intake from the food (here it is worth noting that nuts and grains are an excellent source of this mineral, as well as legumes, whole grains, banana and avocado) And magnesium in a ratio of 1: 2 (2 calcium units per magnesium unit). It is recommended to consult your Doctor and find out if you can be matched with medication, supplements or minerals that will provide the appropriate response to cholesterol reduction but at the same time be characterized by a lower risk of the side effect
To conclude things, always check yourself and make it a goal to keep yourself, your loved ones healthy and happy for the holiday season.