The Importance Of Vitamin E In Your Diet

Category: Health  

Vitamin E is a fat-soluble vitamin that has major benefits for the body, both inside and out. It is a fighter of free radicals, those pesky molecules that form as a by-product of body processes.

It is often added to cosmetic lotions and sunscreens, for its fantastic moisturizing properties, ability to repair collagen and UV damage, and improve skin conditions such as psoriasis and acne. As part of a healthy diet, vitamin E also has many benefits for the functioning of the inner body. Because it’s fat soluble you must be aware of how much you're ingesting, but in the right doses it can perform many tasks that keep your immune system in top shape.

Benefits of vitamin E

Vitamin E is used as a treatment and preventative for heart disease, cancer, diabetes, and disorders of the brain and nervous system. Women take vitamin E to deal with hot flashes, PMS, complications of late pregnancy, and breast cysts. It is used to lessen side effects of some prescription medications, radiation treatments, and dialysis. Some people use it to boost strength, energy, and physical endurance. It seems there is very little that vitamin E can’t do! Obtaining this nutrient from food is the optimum method of putting it to work for you, and certainly the most flavorful. Choose from the abundance of delicious and healthy sources of vitamin E, such as these:

1. Wheat germ oil:

Wheat germ oil is derived from the wheat berry and is used for its medicinal and healing properties, as well as in culinary applications. The oil is nutrient-dense and contains vitamin E as well as omega-3 and omega-6 fatty acids. As part of your diet, it can help control diabetes, high cholesterol, and high blood pressure. By reducing free radical activity, it preserves cognitive function and promotes passive fat-burning. Applied topically, wheat germ oil is effective in combating skin conditions such as eczema, psoriasis, and acne; massaged into the scalp it may prevent hair loss and dandruff; and cosmetically minimize the appearance of wrinkles and scars.

2. Nuts:

You’d be nuts not to eat nuts! They are a rich source of protein and vitamin E, a two-fer in the nutritional hall of fame. Fighting off inflammation and infectious agents plus boosting that immune system is delightful when you can do it while snacking on these crunchy champions. Almonds take the Nut Crown for having the most vitamin E per serving, followed by hazelnuts, pine nuts, peanuts, brazil nuts, and pistachios. On their own or as part of a meal, nuts are worth every calorie (do, of course, observe portion control advisories).

3. Spinach and other leafy greens:

Here's another reason to be inspired to eat a salad. Bright green vegetables like spinach, swiss chard, and turnip greens contain vitamin E. Along with the antioxidants they provide they support vision health. Leafy greens go well when mixed with nuts in a crunchy refreshing side dish. Go green!

Vitamin D is a fat soluble vitamin that is essential for maintaining the mineral balance in the body.

More benefits

4. Mangos:

This tropical fruit is not only delicious, it comes packed with vitamins and nutrients that maintain a glowing complexion. Vitamin E promotes skin and wound healing, as well as easing the inflammation that comes with eczema and psoriasis. The fresh, sweet, slightly floral taste of a mango can make you swear off all other sources of sugar, including donuts and candy. Try making mango sorbet pops for a chilly refreshing treat in the summer.

5. Eggs:

Eggs haven’t been a breakfast-only food for a long time, and no wonder. Packed with vitamin B12, B2, A, E and selenium, they can be eaten in so many different ways for every meal. Omelets, souffles, over easy, hard or soft boiled, mixed into an egg-and-potato salad, added to a veggie fried rice dish, their versatility limited only by your imagination and preferences. Adding eggs to your daily diet at any time benefits healthy hair growth, plus all the other good things that vitamin E brings.

6. Avocados:

The star of the hour! Avocado toast, anyone? Extra guac on the side, please! These “alligator pears” boast a good amount of healthy fatty acids along with vitamins A, K and E, to maintain heart health, good vision, beautiful skin, and so many other wonderful benefits. You can’t go wrong eating avocados. When you are done, take the pit and look up how to grow your own avocado plant. It may not produce any fruit, but it will look lovely in your home.

Vitamin E is in fact an antioxidant which helps neutralize free radicals which may harm cells in the body.

The essential vitamin for women

Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for optimal hormonal health, energy and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.

Vitamin A is an important vitamin for its role with bone growth as it helps stimulate bone-building cells called osteoblasts. Other functions of vitamin A include the formation and maintenance of teeth bones, soft tissue, white blood cells, the immune system and mucus membrane. Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is a bioavailable form of vitamin A meaning it can usually be used and absorbed by the body more efficiently than other forms of vitamin A. Vitamin A palmitate can also play a role in several areas, including your eye, skin and the immune system.*

We have also added vitamin B into Codeage Women's Fermented Vitamin. Vitamin B is great in helping you body convert food into energy. It is hard for people to get this vitamin unless they are including red meat in their daily diet. Vitamin C cannot be produced by the body and so it is essential to add this nutrient through supplements. It is however found in many fruits and vegetables and gives your immune system the energy it needs to live good lifestyle. Vitamin D is great for our bodies to absorb calcium and maintain healthy bones. Lastly, vitamin E is available in many healthy foods, however it is hard to get enough through a daily regimen. We have added vitamin E to protect and nourish your skin.

Include acerola cherries in your diet

Vitamin E in the right amount adds value to your diet and your overall good health. The foods listed above are some of the main sources of Vitamin “E”xtraordinary. Each one is a superstar all by itself, and they combine well with other fresh, wholesome, nutritious food. This is one time when you won’t want to bother with a supplement when you can get your daily requirement from a yummy plateful.