The Important Aspects Of Health That Create Overall Wellbeing
Everything is connected: don’t ignore these aspects of your overall wellbeing
Your overall wellbeing includes a variety of facets from gut support to thyroid health. The combination of keeping each aspect of your body in good working order adds to your total health. Many areas of the body work together to help you feel good, such as vitamins and immune support.
If you’re ready to feel your best, have the most energy possible and experience healthy aging, keep reading for our top wellbeing tips.
Your gut health is made up of a variety of good bacteria and microbes. When the balance in your gut is off, it affects your health and how you feel. Poor gut support leads to sluggish digestion, decreased energy and can contribute to other health problems. To support your gut, you need to eat a variety of foods, fermented foods, healthy doses of fruits and vegetables, whole grains, and prebiotic and probiotic supplements. Additionally, you should avoid artificial sweeteners and eat foods that are rich in polyphenols, including grapes, dark chocolate, almonds, blueberries and broccoli.
As you age, your body’s needs adapt, and you should adapt with them. One of the crucial aspects of healthy aging is living an active lifestyle. The more you keep your body moving, the better it can function. Plus, the more you move, you’re less likely to be overweight, which puts added stress on the body. Healthy aging isn’t only about your body’s health though. You need to support your brain as well through staying involved in the community and doing puzzles or other brain challenges regularly. The National Institute of Health (NIH) puts a strong emphasis on the brain when discussing healthy aging. Avoiding diseases like Alzheimer’s is important to enjoying your later years. NIH recommends paying close attention to the medications you take throughout life to support a healthy brain later in life as well as eating a balanced diet, connecting with others regularly and focusing on how much sleep you get each night.
Hypertension is known as a silent killer. You might not have any serious signs of it but in the background, it’s wreaking havoc on your kidneys and other organs as well as your cardiovascular system. You should have your blood pressure checked regularly, especially if you have a history of hypertension in your family, are getting older or live a sedentary lifestyle. Treating hypertension is crucial to your overall wellbeing because allowing your blood pressure to remain elevated for an extended period of time can cause serious problems. Treating hypertension might include medications, increased activity, changes in diet and decreasing tobacco and alcohol intake.
Your immune system is what helps you fight off bad germs and bacteria so that you don’t get sick. While regularly washing your hands and staying away from people when they are sick help protect you from illnesses, your immune system plays a crucial role in your continued health. Supporting your immune system contributes to your overall wellbeing because it helps you avoid illnesses. Harvard’s research shows that staying active, eating fruits and vegetables, getting enough sleep, minimizing stress, discontinuing smoking, limiting alcohol intake, and maintaining a healthy weight are all important factors in supporting your immune health.
The ability to stay active throughout life is heavily dictated by your joint health. If your joints are constantly achy and uncomfortable, you won’t feel like going out and doing things or exercising. Joint health is heavily dependent on what you eat, how often you exercise and your weight. Certain vitamins contribute to your joint health, such as those found in leafy greens. So pile those greens onto your plate each day to keep your joints feeling good. The Arthritis Foundation also recommends making sure that you take standing breaks during the day if you work a desk job.
Omega-6 fatty acids are good for the heart.
More health tips
A healthy metabolism makes you feel more energetic and burns more calories per day to help you maintain a healthy weight. To support your metabolic health, be sure that you take time for high intensity workouts that push your body into fat burning zones. This will help you increase your metabolism throughout the day. Additionally, a study found that a diet rich in protein was an important factor in metabolic health. Protein helps your body feel full longer and can be used for energy when glucose levels are lower.
The thyroid controls the release of hormones in the body, which means that problems with the thyroid can cause health problems, such as rapid weight gain or weight loss, muscle weakness, and problems with your bowels. The American Thyroid Association found that problems with the thyroid could stem from too much or too little iodine as well as certain medications and chronic diseases. Maintaining good levels of iodine, zinc and selenium are important to your thyroid health.
Vitamins help your body process foods, remove toxins, produce energy, sleep through the night and so much more. The right balance of vitamins in your body helps you feel your best and keeps the many functions of the body operating at their peak performance. Eating a nutritious diet helps you get the vitamins you need, but most people also need to take daily vitamins to maintain the proper balance and levels for total health. Men and women have different vitamin needs, so be sure that your vitamins match what your body needs more of.
Foods that provide vitamin D include: fatty fish, like tuna, mackerel and salmon.
The essential vitamin for women
Codeage Women’s Fermented Multivitamin is a premium formula made with real whole foods, organic herbs and fermented essential vitamins for optimal hormonal health, energy and digestive support. We’ve also included your daily dose of boron and omega-3 from micro-algae for enhanced cardio health as well as a synergistic blend of probiotics and enzymes for digestive health and wellness.
Vitamin A is an important vitamin for its role with bone growth as it helps stimulate bone-building cells called osteoblasts. Other functions of vitamin A include the formation and maintenance of teeth bones, soft tissue, white blood cells, the immune system and mucus membrane. Vitamin A palmitate or retinol palmitate is a form of vitamin A known as a retinoid (retinol) which is a bioavailable form of vitamin A meaning it can usually be used and absorbed by the body more efficiently than other forms of vitamin A. Vitamin A palmitate can also play a role in several areas, including your eye, skin and the immune system.*
We have also added vitamin B into Codeage Women's Fermented Vitamin. Vitamin B is great in helping you body convert food into energy. It is hard for people to get this vitamin unless they are including red meat in their daily diet. Vitamin C cannot be produced by the body and so it is essential to add this nutrient through supplements. It is however found in many fruits and vegetables and gives your immune system the energy it needs to live good lifestyle. Vitamin D is great for our bodies to absorb calcium and maintain healthy bones. Lastly, vitamin E is available in many healthy foods, however it is hard to get enough through a daily regimen. We have added vitamin E to protect and nourish your skin.
Feeling your best and living a long life means giving your health and wellbeing the attention they deserve. Take your health seriously by paying close attention to these aspects of your overall health. Make sure to have a work-life balance and to take care of you. Make time for you and do things for your overall wellness and well-being, it will help in the long run.