The Important Reasons You Need To Add Raw Greens To Your Diet Now
Life for the average person today is moving at lightning speed. Between long commutes, family obligations, and the stresses of life in general – people are not getting the proper nutrition they need. Obesity has been on the rise, in recent years, and packaged convenience foods, as well as fast food, are options that many turn to for a quick bite to eat as they rush to their next activity.
According to the US Dietary guidelines, about three-fourths of the population has an eating pattern that is low in vegetables, fruit, dairy and oils. Fruits and vegetables, in particular make diets more nutrient dense, and are shown to reduce one’s risk for heart disease, stroke, and some cancers, and also help promote a healthier body weight. With the pace of today’s lifestyle, many people may find it difficult to get all of the recommended daily servings, especially when it comes to vegetables. According to Health.gov, the recommended daily serving of vegetables is three to five servings. A serving of vegetables can be one cup of cooked or raw vegetables, three fourths of a cup of vegetable juice, or one cup of leafy greens.
Leafy greens, especially Kale, swiss chard, and spinach can provide many helpful phytochemicals and nutrients to the body.
What are phytochemicals?
Phytochemicals are naturally occurring compounds found within plants that make a plant colorful, give a plant a specific odor, and also influence how the plant tastes. Once the phytochemicals interact with our bodies, they produce very beneficial effects.
Phytochemicals are not considered nutrients themselves but have been shown to have very beneficial effects on the body.
There are a few basic types of phytochemicals:
Carotenoids – found in red, yellow, and orange foods – carotenoids seek out free radicals which seek to damage your cells.
Ellagic acid - found in many types of berries, has been shown to slow cancer growth
Flavonoids - this is one of the widest variety of phytochemicals that help to reduce inflammation and prevent some cancers.
Resveratrol- a phytochemical found specifically in grapes and wine which reduces inflammation
Glucosinolates – these phytochemicals are found in Cruciferous vegetables and help slow the development and growth of cancer.
Phytoestrogens – these phytonutrients mimic the human hormone estrogen, which can help women in particular lower their risk of bone loss and lower the risk of endometrial cancer.
With all of this information, it is surprising that more people don’t make more effort to get their daily servings of vegetables, especially.
Codeage Multi Collagen Raw Greens has 21 Organic plant nutrients, raw organic fruits and greens ingredients.
Spirulina, another green veggie, is a fantastic source of antioxidants which can protect your body against oxidative damage.
More delicious veggies
One way that people have begun embracing fruits and vegetables is through green juice. However, juicing can be expensive, messy, and time consuming.
Another option is to turn to a high-quality raw greens supplement. These supplements are often packed with superfoods, that can enhance your nutrition. Along with vitamins, minerals, and phytochemicals, many raw greens powders contain healing super foods such as: spirulina, wheat grass, celery seed extract, and aloe-vera.
These superfoods are not just add-ins. They each have amazing properties that enhance your overall health and nutrition.
Spirulina is a type of blue-green algae. Spirulina is considered a super food because it has high protein and vitamin content. A 2018 review study found that supplementing a diet with spirulina significantly helped to lower fasting blood glucose levels. This research suggests that spirulina is a great support to those suffering with diabetes.
Wheat grass is young grass, which is nutrient rich and part of the wheat family. Wheat grass contains high levels of iron, calcium, and other nutrients. There are few studies about wheatgrass, but supporters have noted improvements with boosted immunity.
Celery seed extract is a natural substance, primarily used in alternative medicine. Celery seed is said to have both anti-inflammatory an antioxidant effects – useful in assisting with insomnia, anxiety, and high blood pressure. A study published in 2013 showed that celery seed extract reduced high blood pressure in rats. While there are few studies, this super food is showing great promise.
Aloe Vera comes from a succulent plant which produces gel and juice which have been shown to help with skin problems and digestive issues. Aloe is a very common ingredient to find in beauty products and personal care items.
Pure and clean whole foods with collagen
Codeage Multi Collagen Raw Greens is a high quality blend featuring five collagen food sources and five types of collagen: I, II, III, V, and X and 21 organic raw fruits and veggies, providing an all-in-one, on-the-go solution may help you get the collagen, greens and whole food vitamins covered for the day.*
As we get older, our body produces less collagen of its own. We can see this happen when we experience joint pain, additional or more visible wrinkles on our youthful face and other similar challenges to our health and overall vitality. That's when we need to start using the best collagen supplement for skin possible (sometimes referred as collagen pills for skin).
A breakthrough in protein supplementation that delivers the benefits of homemade ORGANIC bone broth, a high-quality blend of grass-fed beef, chicken, wild caught fish, and eggshell collagen peptides, providing all five collagen Types I, II, III, V and X plus the organic greens your body craves in a convenient all-in-one, on-the-go solution to get all of your collagen, greens and whole food vitamins covered for the day.
You may be wondering what the best raw greens supplement is? There are many good ones on the market, and many of them come in a ready to mix powder. Raw greens powder is sold in many health foods stores, and online. In addition to adding more raw vegetables and fruits into your diet, raw greens powder and supplements can help you to fill in any gaps in your diet nutritionally, as well as offering you the opportunity to gain an immunity boost. While raw greens don’t replace vegetables, they can be a valuable supplement to improve your overall health.