The Ins & Outs Of Green Coffee Bean Extract
You have probably heard about green coffee bean extract but never fully understood what it is and it’s benefits, side effect etc. Lucky for you we are here to give you all the details. So first, let’s start with what is it exactly? Green coffee bean extract comes from coffee beans that haven’t been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits and can promote weight loss. If you have high blood pressure it might affect your blood vessels so that your blood pressure can be reduced. For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism. Green coffee bean has emerged in recent years as one of the most popular supplements and weight loss products available on the market. Besides helping people shed some excess weight by means of reducing appetite, among other ways, green coffee has been associated with heart health, protection against neurological diseases, and various other anti-aging effects associated with longevity
Studies on green coffee bean extract
So as I just said, some research shows green coffee may help with weight loss. One study even found that people taking green coffee lost between 3 to 5 pounds more than people weren’t. It also may lower blood sugar and block fat buildup. Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.. And if that is true then taking green coffee bean extract would be like eating a slightly lower carb diet.
Speaking of the benefits there has been research that shows that it helps various things such as obesity, Type 2 diabetes and even alzheimer's disease. There has been research that green coffee is beneficial for reducing obesity. There is also evidences which show green coffee benefits in treating diabetes by getting the blood sugar level normal in the body. Chlorogenic acids present in green coffee are known to inhibit the release of G6P in a profound manner, which in turn stabilizes the levels of blood sugar in the body. Thus Green coffee can be useful for diabetic patients. Then there’s alzheimer's disease and several studies have shown that regular intake of green coffee has potential effects in reducing alzheimer’s disease and other conditions like dementia.
For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
Pro's & Con's
Let me give you the pro’s and con’s breakdown. Basically pro’s is that it may help with weight or fat loss, can help normalize blood sugar, may help lower blood pressure, it also has anti-aging effects due to it’s containing antioxidants, it can also help improve energy levels and can help you focus on improving your mood. Now there are also some downsides so con’s include a caffeine overdose if over consumed, over consumption can lead to anxiety and blood pressure issues for some, it can cause or aggravate heart rhythm abnormalities in people with heart issues, can cause diarrhea or acid reflux and finally impact pregnant woman or people with anxiety disorders, diabetes, or bleeding disorders
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Living a healthy lifestyle is key
Long-term weight loss is having a healthy balanced lifestyle that you can stick to. So although, green coffee bean extract may help but it is no substitute for diet and exercise and living an overall healthy life. The appropriate dosage of green coffee bean extract should depend on several factors such as the user’s health, age and other conditions. There are extracts that are sold as a pill can be found online and in health food stores and a typical dose should be between 60-185 milligrams per day. Always talk to your doctor before taking supplements. They can help you decide which supplements are ideal for your diet and offer tips on how to properly lose weight.