The King Of Superfoods: Reishi Mushrooms
Mushrooms you either love them or you hate them, but reishi mushroom is a mushroom you’re going to want to adore. The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years already. It is the epitome of a true superfood. The benefits of reishi mushrooms are tied to longevity, better immune function, mental clarity, and are just overall supposed to be the king of all mushrooms. Reishi mushrooms grow outdoors and are negative to several parts in South-East Asia. Reishi mushrooms are edible but are a bit bitter and tough in their texture so many find them in supplements or powders. Reishi mushrooms are packed with antioxidants and health promoting compounds. Reishi mushrooms are an especially common ingredient in Traditional Chinese Medicine and have been used as a staple for thousands of years. They are believed to nourish the heart, preserve liver health, slow aging and enhance vitality, stamina and strength. They’re also said to promote calmness and relaxation and are often used to supplement spiritual practices. These compounds have been linked to all kind of benefits
Reishi mushroom benefits
They are even said to include activity against tumors or cancer. According to holistic medicine, reishi mushrooms have been considered to be adaptogenic herbs.. So what does that mean exactly? Basically, reishi mushrooms can help your body deal with the negative effects of stress such as increased inflammation, depleted energy levels, damaged blood vessels and hormonal imbalances. Multiple studies have shown that reishi mushrooms contain antioxidants that help strengthen the body’s defenses against cancer, autoimmune conditions, heart disease, allergies, infections and more. Can this be any better? Yes, so much more. There are multiple benefits this incredible mushroom does and can help your day to day health. One of the biggest reishi benefits is that they’re capable of doing so much, yet produce hardly any side effects and are much less toxic than traditional medications. Reishi mushrooms are capable of offering protection against numerous diseases or illnesses.
- Fatigue, Chronic Fatigue Syndrome
- Urinary tract
- Respiratory Infections
- Liver Disease
- Food Allergies
- Skin Disorders
Reishi mushroom contains chemicals that seem to have a variety of potentially beneficial effects on the immune system.
Active ingredients & their benefits
The secret behind this superfood and it’s healing potential lies within its various active ingredients that reishi mushrooms contain. Reishi mushroom include complex sugars known as beta glucans and act as precursors to hormones in the body, there are also polysaccharides that fight cancer cell development and acidic substances called tritpernes that turn off body’s response to allergies. This makes the reishi mushroom ideal for preventing heart disease and working as a natural cancer treatment.
Dosage & safety
Reishi mushroom extract is possibly safe when taken by mouth appropriately for up to a year. If you have liver problems you should check before using reishi mushroom powder. The appropriate dose of reishi mushroom depends on several factors such as the user's age, health, and several other conditions. When eaten fresh, the dosage can range between 25–100 grams daily. Thanks to their growing popularity, you’re likely to come across reishi mushroom powder, capsule or extract supplements in health food stores or online. Be sure to follow product label directions and consult your Doctor before using. Mixing with other medications can also be quite dangerous and needs to be checked beforehand as well.
Codeage Smart Mushrooms capsules are a blend of mushrooms and herbs specifically designed to support brain health, the central nervous system function and mental performance. Codeage Smart Mushrooms uses the best traditional functional mushrooms and herbs available to enhance the mind as well as overall health.
To sum it all up for you
Reishi mushrooms are a powerful medicinal mushroom that shows a long list of health benefits. The perks include improved liver and heart health, allergies protection, asthma and infections and cancer prevention and hormone balance while keeping blood sugar in check. Reishi mushrooms are edible, they are mostly found as supplements in the form of capsules, powders, extracts and tinctures. They are usually safe but can interfere with certain medications so check with a Doctor regarding that and dosage beforehand! Add these medicinal mushrooms to soups, teas, coffees and broths for a quick and convenient way to boost the nutritional content of your favorite meals and beverages. With all these benefits there is no reason to not consider taking reishi mushrooms as part of your healthy daily routine so enjoy it, check it, and go be your best self!