The Remarkable Benefits Of The Keto Diet
In order to maintain the best possible health it is essential to pay attention and control what is put into our bodies. A Ketogenic diet is a low-carb diet that promotes weight loss while eating fat burning foods. It involves reducing the carbohydrates or carbs and replacing them with healthy fats and protein. This exchange burns unhealthy unwanted fat. The diet also helps to improve and/or avoid other damaging health conditions.
How does it work?
The Ketogenic diet increases the metabolism by putting the body into a ketosis state. The body uses sugar as fuel. Carbohydrates are full of sugars when they are taken out of a diet the body fuel source is removed. When the body calls for energy the only source of fuel left is stored fat. The human body is amazing at adapting; it can turn stored fat into sugars needed to provide fuel for energy. Breaking down stored fat releases glucose from triglycerides. In this process a buildup of acids called ketones results explaining the name ketogentic diet.
What are the health benefits?
According to the National Institute of Diabetes and Digestive and Kidney Diseases a staggering seventy percent of Americans are overweight or suffer from obesity. Health problems related to obesity include; type 2 diabetes, high blood pressure, heart disease and strokes, certain types of cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney disease and pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery. It is not just a matter of looking good in your jeans although that is an added plus. Losing stored fat is a matter of living a longer healthier life.
Type two diabetics can literally diet and exercise their way to being cured. The ketogenic diet assists in improving and sometimes curing this disease. Is has also been used to help children and adults to control epilepsy when traditional treatment is not improving their symptoms.
This diet is found to be beneficial in the circle of medical professionals and is now being studied for benefits in many other diseases. These include; metabolic syndromes, depression, Alzheimer's disease, acne, some types of cancer, ovary disease (PCOS) and more.
Kеtоѕіѕ mеаnѕ thаt the body hаѕ gоnе frоm using carbohydrates as its ѕоurсе оf fuеl to stored burned fats-almost exclusively.
On any given day, the average person consumes upwards of 225 grams of carbohydrates a day!
Optimal digestive health
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Ideal for anyone on a keto diet and low-carb diet, Codeage Instant Keto capsules help you get into fat burning mode and take your performance to the next level. Formulated to boost fat-burning metabolism, the capsules can help you fight against carbohydrate absorption to support healthy weight loss. The ketogenic diet is also known to help enhance your mental clarity, focus & drive.*
How and why to meal plan?
Meal prep is important when getting accustom to a new diet. It is easy to fall back into bad habits when you are hungry and nothing is prepared. Meal prep saves you time and money. Many ketogenic low-carb diets can be found on-line. Dr. Mehmet Cengiz Oz is a Turkish-American cardiothoracic surgeon, a professor at Columbia University, pseudoscience promoter and author. Dr. Oz has perfected the ketogenic diet. His website offers free meal planning ideas with recipes. It also has cooking videos to show exactly how to cook scrumptious meals.
Everyone should consult their doctor before changing their diet to be sure it aligns beneficially with each individual health needs. A ketogenic diet will help to be successful in weight loss and maintenance, blood sugar control and many other health related benefits. Get started shopping and happy cooking delicious food as the fat melts away!