The Science Of Low Carb Benefits
Carbohydrates are the loved and simultaneously hated of the macronutrients. The low carb diet has a long standing history in the diet world. Beginning all the way back in 1862 with a London undertaker, Dr. Mauro Di Pasquale leading to the ketogenic diet.in all its popularity today. While the low fat diet was the diet of choice 20 years ago low carb diet plans are the focus of most weight loss enthusiasts today.
The ketogenic diet (more popularly known as keto) began being used approximately 100 years ago to treat epileptic seizures specifically in children. It was in the 1970s that Dr. Atkins, well known for his extremely low carb diet, began using the science of ketosis in the Atkins Diet in the first two weeks of his diet.
How does it low-carb work so effectively?
There are a few primary reasons that the low carb and/or keto diet work as well as they do. The keto diet works through depleting the body of its glycogen stores to trigger the body to start burning stored and dietary fat at an increased rate. Glycogen is the stored form of carbohydrates and the body’s first and primary source of energy. But when these stores are depleted and carbohydrates are not being consumed in heavy amounts the body begins to rely on fat.
A low carbohydrate diet also works by eliminating many of the high sugar and processed foods that are known to lead to quick weight gain. Many snack foods like snack cakes, chips and crackers are high in sugar and highly processed. Because of this the digestive tract does not have to do much to break them down making them easy to store quickly. Once the body’s glycogen stores are full those quick storing carbohydrates begin being stored as fat for later use for energy.
People who follow the keto diet plan incorporate ketogenic diet foods that are high in fat and low in carbohydrates. It is best if foods that are full of healthy fats are consumed rather than high saturated fats. This will help the person utilizing the keto diet meal plan to avoid negative health complications of a high fat diet.
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On any given day, the average person consumes upwards of 225 grams of carbohydrates a day!
What to eat?
A no carb diet is an extreme method of weight loss and, though effective, is not recommended. Rather, if an individual is seeking to lose weight without utilizing low fat foods a low carb diet is an effective alternative by incorporating low carb foods. There are some foods that are known to be fat burning food that are also low in carbohydrates. Many fish, eggs, MCT oil, eggplant, cauliflower, and many green veggies are all great foods for low carb recipes that will help burn fat. The high fat content of many keto diet foods is another way in which the ketogenic diet will help the keto dieter to lose weight. The fat content gives the dieter a feeling of satisfaction early on and keeps them full longer reducing over eating and ultimately weight gain.
While a low carb diet is very beneficial and effective it is important for the dieter to reintroduce carbs in a wise way. Non-processed and complex carbohydrates should be the first carbohydrates to be reintroduced in larger amounts. Examples of these are whole grains, some fruits and vegetables, legumes, and nuts. They burn and are stored less quickly than refined and simple carbs and provide more essential nutrients like fiber, vitamins and minerals. Very low carb diets, like the keto diet, are not sustainable for long periods of time because the body needs glycogen. However, if the dieter would like to continue keto it I recommended that they use a cyclic approach. This approach allows the individual to reduce their carbohydrate intake to keto diet levels, general between 5 to 10 percent of their calories, for a period and then begin eating carbohydrates again for a shorter period. Most people choose to do this on a weekly basis. They will eat ketogenic for week days and resume a normal diet for the weekend.
Block carbs intelligently
Codeage Keto Carb Blocker is a dynamic fusion of 500mg white kidney bean, 250mg green tea and 200 mg pure cinnamon formulated to help block carbohydrate absorption into the body. It helps cut down the subcutaneous body fat buildup. Specifically designed for ketogenic and low-carb dieters looking to block carbs and give an extra boost to their fat burning process.
The two main carb blockers available today are white kidney been extract and green tea (camellia sinensis). The white kidney bean works by inhibiting an enzyme which breaks specific bonds that holds starch. This is the most popular carb blocker. Green tea extract decreases starch digestion and absorption. Not only can you lose weight from taking carb blockers, you can improve your gut health as well.
Taking Codeage Keto Carb Blockers may block the enzyme alpha-amylase which is produced by the saliva from attaching starches and breaking it down into simple carbs the body absorbs. The food you just ate will quickly move out of the body and prevent it from absorbing any calories. The goal of carb blockers is to enable you to eat carbs and not count them as calories at all!
Low carbohydrate diets have other benefits besides weight loss. People who wish to gain control over their blood sugar and insulin will follow a low or moderate carbohydrate diet. This is because carbohydrates turn to sugar once they’re digested. Refined and simple carbohydrates can lead to inflammation in the body. Prolonged inflammation can lead to negative health outcomes including some cancers. Some carbohydrates can cause the consumer to be “foggy headed” so by eliminating them the dieter may experience more clear cognitive function.
Whether the dieter is going a general low carb route or very low carb like ketogenic there are definite health benefits to be considered. Low carb has shown benefits for several years and does not show any signs of slowing down.