The Wonders Of Milk Thistle For The Body
Silymarin, most well known as Milk Thistle, is a flowering herbal plant that is most closely related to the daisy.
The plant is native to the Mediterranean region of the World and is growing in popularity for its many health benefits, especially as it relates to the liver.
Treating liver and biliary conditions is the primary use of Milk Thistle in Western Medicine and the supplement industry. The liver is responsible for filtering just about everything that enters the body and while this is the role of the liver it can still result in strain on the organ and development of conditions such as jaundice, cirrhosis, and hepatitis. The supplement has been shown to reverse damage to the liver caused by toxins and improve overall liver function. When it is taken regularly it makes an excellent supplement for general health and maintenance.
Benefits of milk thistle
Another incredible aspect of Milk Thistle comes from the results of laboratory tests conducted on various cancer cells, primarily ovarian and breast cancer cells. These lab tests showed that the active ingredient in Milk Thistle, Silybin, was effective in enhancing the efficacy of cancer treatment cisplatin and doxorubicin against these forms of cancer cells. This is promising news for the field of cancer research.
Other conditions where Milk Thistle has shown promising results is in lowering LDL (bad) cholesterol and helping control glucose and improve insulin resistance in individuals with Type 2 Diabetes. An promising aspect of Milk Thistle and cholesterol is its ability to be taken alongside cholesterol lowering medications such as statins. It is often difficult to find a supplement that can be taken with pharmaceuticals, especially cholesterol medications. This is good news for those suffering with high cholesterol as it gives them a complement to their current medication regimen. Statins often raise liver enzymes as the liver filters the medication and the added cholesterol that will be expelled. Milk Thistle has an added bonus in reducing the rate of liver enzymes in the body.
The active ingredient in Milk Thistle is extremely anti-inflammatory and acts as an antioxidant in the body. These two characteristics make it an effective treatment for just about any condition and worth adding to anyone’s daily healthcare regimen. Inflammation is a contributor to many acute and chronic conditions in the body. If it is allowed to persist serious damage can occur at the cellular level and upward. Milk Thistle makes an excellent answer to this condition and does not result in the negative side effects commonly associated with pharmaceuticals and other treatment modalities.
Probiotics, whether they're gummies or probiotic powders, work for everyone equally.
A natural remedy
This anti-inflammatory property makes Milk Thistle an effective treatment for many chronic mental conditions as well such as Alzheimer’s and other age-related brain function conditions. Inflammation can lead to plaque build up in the brain and result in long-term irreversible oxidative damage. This makes Milk Thistle a great supplement for both preventative and treatment properties. This anti-inflammatory property also makes Milk Thistle a beneficial treatment for acne. Since acne is generally an inflammatory and oxidative stress condition Milk Thistle can decrease acne among sufferers. A study showed a 53 percent decrease in acne among patients who took 210mg for 8 weeks.
Research is suggesting that Milk Thistle may be useful in treating and preventing bone loss. Test tube studies along with animal studies have provided preliminary evidence that the herb can stimulate bone mineralization. This is an especially important use for women in the postmenopausal stage of life. For women in the breastfeeding stage of life Milk Thistle may improve milk production. A study of nursing mothers taking 420mg of Milk Thistle each day for 63 days showed a 64 percent increase in milk production when compared to women who were taking a placebo.
This product is generally taken orally as a supplement but can also be added to drinks such as hot teas. It is safe to be combined with other herbal remedies adding to the benefits of introducing this product to a health and supplement regimen. By acting as an antioxidant it works as a great preventative supplement for a wide variety of illnesses and common sicknesses.
Probiotics for men are just as effective as probiotics for women will be and vice versa.
A powerful fermented food with 100 CFUs
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Prebiotics and probiotics are both useful for our gut, however, they play different roles for our body. Firstly, probiotics are known to be live bacteria found in certain foods and supplements. Prebiotics come from some carbs (mostly fiber) that we humans cannot digest. The beneficial bacteria in our guts eats this fiber. Eating a balanced amount of both probiotic and prebiotic can help manage the balance of these bacteria in your body. The good bacteria in our bodies may help protect from certain harmful bacteria and fungi. Many of the microorganisms in prebiotics or probiotics are the same or may be similar to microorganisms that naturally live in our bodies.
Probiotics are the ‘good’ bacteria that line the digestive tract and support our body’s ability to maintain balance and absorb nutrients.
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As with any supplement it is necessary to obtain clearance from a healthcare provider before beginning any new supplement regimen. Overall, Milk Thistle is a safe supplement and effective for a wide variety of conditions and is useful for general health maintenance. Even individuals who have taken high doses for extended periods of time experienced nearly zero side effects outside of what was expected.