This is How To Improve Your Keto Diet Results
Unarguably, two things we all want are to be able to efficiently burn fat, and generally have more energy. There are many hot ticket items and costly trends claiming to do both, but the truth is, we can attain both naturally. Our bodies are hard wired for survival, and when all goes well, it does just that. There are effective ways of burning fat and creating energy at the same time, and there are ways of encouraging this state through diet and supplements.
Our bodies naturally utilize glucose as energy that we use each and every day. Glucose is absorbed by our bodies from the carbohydrates in the foods we eat. Like it should, the body will either immediately break down the glucose for energy, or it will be stored as glycogen for later. Once the body burns through all of its stored glycogen, being hard wired for survival, it finds other means of creating more glucose. This is a promoted process when following the ketogenic diet.
The keto diet
The well-backed science behind the keto diet reveals that by maintaining a state of ketosis, fat loss will occur. If you’re not familiar with the term, ketosis is a normal metabolic state that is reached when the liver will begins converting unwanted fats into ketones, which, instead of glucose, is used by the body as fuel. These ketones that are produced during the brilliant conversion are acids. Ketosis is actually a mild form of ketoacidosis, which is when the body produces too much blood acid, but many experts say ketosis itself is not necessarily harmful. There are actually numerous benefits achieved when the body maintains a state of ketosis, including increased concentration, more consistent energy level, appetite control, and improved physical endurance.
When switching to a keto diet meal plan, it is important to remember that optimal health is achieved by eating whole foods, in their most natural state. This may not be easily achieved at first, depending on what state your diet is in. If you are not used to eating vegetables in large amounts, you may have trouble incorporating them into your meals. A common solution to this is instead of delaying by deciding whether eating steamed or raw broccoli is best, just eat the broccoli however it is easiest for you to consume.
In a nutshell, keto foods are very low in carbs, and very high in healthy fat. Stick to foods like meat, fish, eggs, vegetables (grown above ground), and natural fats. Nuts and berries should be eaten in moderation. Foods to avoid are those high in starch and sugar, as these are much higher in carbs. The Keto diet will eliminate potatoes, cooked pasta and rice, bread, fruits, and candy.
While your body is adjusting from a normal-high carb diet to a very low carb diet, many people report experiencing some side effects. Common occurrences are headaches, diarrhea, constipation, nausea, These flu like symptoms are commonly referred to as “keto-flu”. Supplementing your diet with keto salts can help with unpleasant side effects, however, there is limited evidence.
BHB salts are a novel and effective supplement created in a lab to help people enter and sustain ketosis.
BHB salts are a mix of exogenous BHB. Mineral salts such as potassium, calcium, sodium, or magnesium, or amino acids.
Supplementing the ketogenic meal plan
While switching over to a keto diet can be simple and stress free by cleaning up your diet a bit and swapping to healthy whole foods; it may limit the amount of nutrients your body is exposed to. In this case, supplements like magnesium, omega-3, vitamin D, digestive enzymes, and electrolyte supplements can be extremely beneficial to feeling your best and maintaining optimal levels of health.
Ketone salt supplements are marketed as a quick fix when you overindulge, or are beginning to transition into a keto menu. Depending on what your need is, these exogenous ketones are a terrific way to keep steady levels. Ketone salts are meant to increase the level of ketones in the blood, similarly to ketosis, so that the body will derive its energy from them. The high level of ketones gained from this supplement is extremely beneficial to use when you have consumed too many carbs. These exogenous ketones are broken down quickly and will reduce the time it takes for the body to reach the state of ketosis again.
Sample keto meal plan
2 Eggs Scrambled
2 pieces Cooked Bacon
12 Raw Almonds
½ cup Egg Salad
4 Romaine Lettuce Leaves
2 pieces Cooked Bacon
1 cup Bone Broth
6oz Rotisserie Chicken
2 cups Raw Baby Spinach
2 tbsp Caesar Salad Dressing
2 squares Lindt Chocolate
Kickstart your metabolism into high gear
Codeage Exogenous Ketones capsules come in the form of BHB salts (beta-hydroxybutyric acid, also known as beta hydroxybutyrate). These BHBs are immediate sources of usable energy for your body. BHBs can be added to the ketones your body produces naturally through fasting, a ketogenic diet or independently.
They are beta-hydroxybutyric acid allied to mineral salts that provide your body with ready to use ketones. They may be a way to increase your ketone levels which may provide health benefits beyond its source of energy.
There are two basic ways your body can fuel itself. The most well-known is glucose. When you eat certain foods, your body will turn the food into glucose and release this in your blood where it can go to power up your different systems including your muscles, your organs and your brain.
Ketones are the other primary way you can fuel your systems. They are typically produced by the liver from fatty acids from the fat you eat or from the fat you store in your fat cells. While we often think of glucose as the primary fuel for our body, ketones appear to be just as if not more efficient in giving us energy and in particular our brains.
The primary way for us to make use of ketones is to fast (ingest no food at all and have only water, tea, coffee and electrolytes). This forces our body to use its fat reserves to create ketones to give energy to our systems. The other way is to go on a ketogenic diet, a diet low in carbohydrates and moderate in protein which does not bring in sufficient glucose to fuel your systems on glucose. Just as a fast, the ketogenic diet forces your body to burn fat as fuel. B
Adopting the keto lifestyle continues to offer results for many people. While closely following a ketogenic meal plan will undoubtedly improve the rate at which fat burning results can be measured, combining the appropriate supplements are also beneficial to achieving overall success and optimal health.