This Secret Ingredient Can Help You Eat Carbs While On Keto
One of the major challenges of losing those pesky pounds is diet control – resisting the temptation of eating your favorite foods.
Many recommend the keto diet for quick weight loss. A ketosis diet is a very low-carb diet that pushes the body to burn fat. No wonder this has gained popularity recently as many have experienced its proven benefits. But like any diet, keto comes with its fair share of inconveniences. One of which is finding alternate, low-carb versions of the foods you like. How can one simply avoid carbohydrates when, from bread to rice, they are everywhere. What if there was a way you could eat carbs, skip the guilt trip, stay on track with your keto diet and lose weight effectively? This article will discuss exactly how with the help of carb blockers you will be able to do just that.
How does keto help in reducing fat?
Most of our favorite foods like rice, wheat, potatoes, oats, pasta contain high amounts of complex carbohydrates which when eaten are broken into simple sugars with the aid of digestive enzymes such as amylase produced by our body. Our body then uses these sugars to produce energy (or calories) to support our daily activities. However, when we do not work out as much, our body tends to store these sugars in form of fat for later use.
So for those seeking to lose this extra fat are advised to reduce their carbohydrate intake by going on diets such as the keto diet. Keto diet promotes the production of ketones in the body when you consume very little carbohydrates. When the body does not get an easy source of energy in form of carbs, ketones are produced from fat by the liver to act as a source of energy. This reduces the fat in your body giving you the desirable shape.
Kеtоѕіѕ mеаnѕ thаt the body hаѕ gоnе frоm using carbohydrates as its ѕоurсе оf fuеl to stored burned fats-almost exclusively.
On any given day, the average person consumes upwards of 225 grams of carbohydrates a day!
What are carb blockers
Carb blockers (also called starch blockers) are nothing but amylase inhibitors. Carb blocker works by stopping the enzyme amylase (produced by the salivary glands) from being produced. Amylase never gets to act on the carbohydrates in the food and the food then quickly moves out of the body without turning into fat.
While most of the dietary supplements available today focus on increasing your metabolism so you burn more calories, carb blockers play a different ballgame by allowing you to eat carbs without having to count calories at all.
While you may include white kidney beans in your diet as a carb blocker, you may also find carb blocker supplements at a store near you. These supplements use white kidney bean extract as main ingredient.
Sometimes a doctor may prescribe an Alpha-glucosidase inhibitor (AGI) to a patient with type 2 diabetes. These are also carb blockers which prevent the enzyme alpha-glucosidase in the small intestine from digesting carbs. But these are available as prescription medication only for treating high blood sugar.
Are white kidney beans good carb blockers?
If your focus is to lose weight, then carb blocker supplements will not give you the desired result, and this is why it should be a part of your weight loss contributors rather than the main component is weight loss journey. Remember though carb blockers as the name suggest blocks only a percentage of carbohydrates consumed. Carb blockers can't block the purest form of carbs since the body quickly absorbs them.