Trust Your Guts: Prebiotics & Probiotics In The Diet
Probiotics have been a hot topic in the health field for a while, and the benefit of probiotics is now much more well-known than ever before. Probiotic bacteria have shown to be beneficial for assisting the gastrointestinal tract in functioning smoothly and comfortably. Living probiotics also have an important function in their ability to strengthen the immune system.
Because probiotics are so popular, many people are now healing their guts and are on the path to better overall healing and digestion. Most of us know by now that probiotics are found in some of our favorite fermented and cultured foods including yogurts and sauerkrauts. But, the missing link that many people do not yet know much about are prebiotics, and they are essential for ensuring the effectiveness and absorption of the best probiotics. Prebiotics and probiotics go hand in hand with healing.
Gut instincts: immunity and living organisms
Both probiotics and probiotics have important functions in the gut. Probiotics are living microorganisms that live within the gastrointestinal tract and assist in digestion by keeping the gut clean and free of debris and waste. Probiotics are living microorganisms, so they too need a steady supply of food in order to survive. Probiotics live and thrive in cultured foods like yogurt, sauerkraut and kimchi, and many people are familiar with popularized probiotics including acidophilus and lactobacillus acidophilus.
Prebiotics are undigestible plant fibers that sweep through the GI tract and act as a food source for probiotics and good bacteria living inside the gut. The human body is not able to digest all fiber that is consumed, and any remaining prebiotic fiber will pass through the small intestine and travel to the colon where they are fermented by the microflora of anaerobic bacteria in the large intestine- where prebiotics act as strong and viable food source for probiotics.
Who needs probiotic supplements?
There are many natural factors that could lead to a person having a less than optimal internal microbiome. Your genetic makeup plays a factor. What you were fed as a baby and what your mother's health was like during pregnancy can also contribute. Even if these things all work out for the best, today's "modern" lifestyle was not designed to support a healthy microbiome.
Everyday "antibacterial" cleaning products. The modern, packaged and preserved foods you may eat. Pills, powders, drugs, and especially antibiotics all may deplete the helpful microbes that exist within your body. Stress and age can also cause damage to the average microbiome.
With all of these things working against you, it's no wonder that even the best diet can be just not enough. Even in what studies there are, supplementation is usually noted to be the best route to take if you want to quickly replenish your microbiome. This is why you may want to seriously consider taking a strong, resilient probiotic supplement and the prebiotics needed to feed them.
Probiotics, whether they're gummies or probiotic powders, work for everyone equally.
Consuming prebiotics: a dietary lifestyle
With the addition of a more abundant source of prebiotics, probiotics are able to thrive and maintain proper gut function. Proper probiotic functioning can even help to repair gut lining that has been damaged by inflammation and illness.
The great news about probiotics is that they are in a variety of foods that are popular and may already be a part of your diet. Fiber is a source of probiotics so foods that are high in fiber are also often categorized as prebiotics. One of the best ways to add probiotics for adults and children is through diet.
The most fibrous vegetables are the richest source of natural probiotic foods available. One of the best prebiotic foods and prebiotic supplements comes from raw chicory root, which contains nearly 65 percent of fiber by weight. The flavor of raw chicory root has been likened to coffee, and I is often, and sometimes unknowingly, added to foods like cereals, breakfast bars, and breads. Raw chicory root tea is sometimes used as a replacement for coffee when people would like to reduce their coffee intake due to over acidification or adverse effects of caffeine.
Another vegetable with less than half as much fiber, but great additional benefits, is dandelion greens. These greens contain tons of vital nutrients including Vitamin A, Vitamin K, calcium and iron. They are an especially high source of Vitamin K which is said to assist with blood clotting and bone strength. Dandelion greens have a bitter taste, so it can beneficial to short-boil them to make them tender and pleasant.
A few other common prebiotic foods include garlic, onions, leeks and asparagus. These will have more prebiotic power if they are eaten raw, but can also be consumed cooked with benefit to the body. Raw bananas are also have a small amount of prebiotic benefit, but you shouldn’t rely on bananas alone to support your probiotic food habits. Instead, consider incorporating some of the foods above into your regular routine. Your bowels will be happy you did.
Probiotics for men are just as effective as probiotics for women will be and vice versa.
Support gut healing
Codeage’s Gut Health Formula is an all-in-one, premium digestive supplement to support healthy digestion and support a healthy gut using a blend of prebiotics, probiotics, L-Glutamine and Licorice Root.*
Our Formula features 10 billion CFU of a high-quality blend of live probiotics, a gut integrity blend, fermented zinc, tonic mushrooms, micro algae, and a mineral blend to support overall gut health.* Our Prebiotics and Probiotics work together to support the digestive process allowing for better nutrient absorption while also encouraging healthy gut bacteria.*
Codeage’s Gut Formula is an all-in-one, comprehensive digestive supplement featuring seven different micro biome boosters that support leaky gut healing, optimal digestive health, maintains healthy gut lining and reduces symptoms like constipation, IBS, diarrhea, bloating, gas and irregularities using a premium blend of prebiotics, probiotics, bioavailable glutamine and licorice root (DGL). Symptoms such as diarrhea, bloating and gas can be persistent or happen occasionally. It may be helpful to speak to your healthcare provider about taking food supplements to help restore your digestive tract.
Who and how-to of pe and probiotics
Probiotics for women and probiotics for men may assist with overall immunity, wellness and with digestion and amelioration of symptoms of digestive disorders. Prebiotics are known scientifically as oligosaccharides. The term “fiber” as a whole, refers to a grouping of different chemical compounds from foods including polysaccharides, fructo-oligosaccharides, and inulin.
The recommended dosage for feeling the full-effects of probiotics is to consume at least 5 grams per day. There are various factors that can affect the amount of probiotics that can be used by the body. Cooking method will certainly affect prebiotic content, and typically prebiotic foods will retain more medicinal benefit if consumed raw.
Prebiotics and probiotics can assist the body and especially the gastrointestinal tract in maintaining health and restoring order in the intestines. Those who can incorporate more fibrous foods into their diet will support a ‘sweeping’ of the digestive tract and provide essential prebiotics to the probiotics living in the gut to regulate and improve health and wellness.